Living Lean

Q+A! Today, we're diving into questions like.... → You talk a lot about periodizing nutrition for fat loss. What do we need to consider when periodizing nutrition for gains? → What’s the best training split for fat loss? → RE: Monday’s post - are you saying that LISS is the ONLY way to program cardio for fat loss? ... and more! Click here now to apply for online coaching with me. To Apply For...

Are you programs failing to get your clients results... or even worse, leaving them beat up & injured? ⠀ Today's epsiode will help. ⠀ This is an in-depth breakdown of the full body split - one of my favorite ways to program for online clients chasing fat loss, or who are in their first 2 years of proper training. ⠀ You'll learn everything you need to know about properly programming a...

Today, I'm sharing an interview I did with my friend Cody Smith on The Create Yourself Podcast . Cody and I have known each other for a number of years through our mentorship circle, and this episode was definitely overdue. We discussed: Program design how to find your purpose the Coaches journey what makes great online Coaches And so much more! Follow Cody on IG here . Check out Cody's...

Q+A! Today, I'm joined once again by my man Chaz Spackman. Together, we answer all your hard hitting questions like... >> Is "the fat burning zone" a real thing? >> What to do when clients appear to be undereating, but aren't losing weight >> Advice for new online coaches trying to build a client base >> When would we put a client on a keto diet? >&gt...

One of the biggest client-result-killing mistakes most coaches make? Programming random things simply because they "feel hard" , just hoping it'll lead to client results. This is especially true when it comes to cardio, as very few coaches have any understanding of the energy systems, or even think about the specific outcomes they want their clients to achieve from their cardio pres...

Today, I'm joined by my friend Matty Fusaro. Matty has been In the content creation and online coaching game for YEARS, as one of the OG fitness Youtubers (with a whopping 918 videos spanning across 8 years). Not only has Matty built a renowned online coaching service, he's also walked the walk, with an insane transformation of his own. In this episode, we dive into Matty's transfor...

Q+A! Today, we dive into some listener questions... >> What are the best strategies to use with vegan/vegetarian clients chasing great body composition? >> How do I make time for creating social posts, podcasts, coaching clients, etc. >> What are my favorite & least favorite body parts to train, and why? ...and much more! Apply for Online Coaching with me here . To Apply For...

Building lean muscle, and losing fat at the same time... A.K.A. what everyone in the gym wants, all the time. But is body recomposition even possible? After all, you constantly hear people claiming… “You can’t build muscle and lose fat at the same time! You have to choose one or the other.” I’m here to tell you that body recomposition is very doable for the majority of us. I’ve dozens of cases of...

Today, I'm joined by Abel Csabai of the  Sustainable Self-Development Podcast . Abel has a passion for teaching the average person how to live a lifestyle that allows for great body composition, in a truly sustainable fashion. Abel's content has always resonated deeply with me, because everything he puts out has underlying themes of personal development beyond just fitness. Today, we div...

Q+A! Today, we dive into some listener questions... >> What should nutrition look like post surgery for optimal recovery? >> How do I manage 50+ online clients? >> What can you do about wrist pain when lifting? ...and much more! Apply for Online Coaching with me here . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEA...

Today, we're diving into the 7 mistakes most nutrition coaches make, that absolutely kill their clients progress. If you're a nutrition coach struggling to get your clients results, this is a must listen. Apply for Online Coaching with me here . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NAT...

Today, I'm joined by Caroline Ofenstein from the  Tailored Coaching Method  team. Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process. On this episode, we dive into what Caroline's personal transformation process looked like (training...

Q+A! Today, we dive in to... 1. What are your opinions on the Starting Strength routine as a way to program for clients? 2. Tell the bullets points of what your, nutrition only, programming is like. What is your first chat like, what do you offer, time length of your packages..etc 3. How would you program for a client that wants to build their shoulders? The 8 Week Programs, FUNCTIONAL FAT LOSS &a...

Today's episode Is a deep dive Into how to program the classic Upper/Lower split for your online clients perfectly , to help them achieve the functionally strong, aesthetic physiques they want. The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE. >> Click here now to hop on board << To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Ins...

The 8 Week Programs, FUNCTIONAL FAT LOSS &  FUNCTIONAL AESTHETICS  are LIVE. >> Click here now to hop on board << Today's episode takes you through 8 key lessons that will get you  unstuck , and help carry you from the person you  are,  to the person you  want to be. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TE...

Q+A! Q+A! Today we dive in to... >> When/why/how to reverse diet >> Should insulin spikes & sugar be avoided? Do they have fattening properties? >> What to do when your clients aren't getting results ...and much more. Click here to hop on the waitlist for the 8-week training program for your best body ever. Apply for Online Coaching with me HERE . To Apply For Coaching W...

To achieve your leanest, strongest body & healthiest hormones and metabolism, we need to go deeper than just calories.  For hormones, metabolism, lean muscle, and to create a diet you can stick to long enough to get the results you want, how we cycle your calories Is KEY. Today’s episode takes you through the most effective calorie cycling methods I use to help online clients build their leane...

How confident are you that you've actually made progress in the gym over the last 6 months? ⠀ The reality is, very few people make progress after their first year of training. ⠀ Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress. ⠀ So, if you've been training for multiple years, but your body doesn't reflect al...

Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like... >> When should you implement intermittent fasting with a client? >> Which one of can bench more? (It's me ;)) >> What's the best time of day to train? >> What to do next after a year of dieting on extremely low calories &g...

Are you confused about why your clients aren't getting fat loss results? Maybe you can't even get yourself lean, let alone a client. I've been there in the past - both with myself and my clients. I get it... Nothing is more disempowering than feeling unable to control your own body composition, or help your clients achieve the results they want. I recorded today's episode to he...

Today, I'm joined on the show by Sue Bush of Physique Development. We dive into Sue's journey of breaking free from a body and lifestyle she felt stuck in, falling in love with training & nutrition, and building a new lifestyle (and career) with fitness. We also have an in-depth coaching conversation about what our nutrition & training programming looks like for the women we coac...

Q+A! Today we dive in to... >> How alcohol impacts your progress in a fat loss phase >> How I'd program for a client wanting to build their glutes >> How you know when a client is physiologically & psychologically ready to diet ...and much more. Click here to hop on the waitlist for the 8-week training program for your best body ever. Apply for Online Coaching with me HE...

There's a HUGE debate in the fitness industry on whether the training programs for women vs. men should be... a.) Vastly different b.) Exactly alike Today's episode dives into the physiological & psychological differences we must take into account within a smart training program, and gives you clarity on how to train properly for YOU, in order to build the lean, strong body you'...

Today, I'm joined by Mike Millner to talk about his new book The Personality Diet. The personality diet is based on helping you find the best diet for YOU as an individual - your personality, lifestyle, preferences, motivators, etc. (your "neurotype") need to be taken into account in order to find a diet that actually works for you. If you're struggling to find a diet that you...

Q+A! Today we dive in to... >> The process I use for online clients transitioning from tracking macros to an intuitive eating approach >> The most helpful journaling practices >> My advice for anyone trying to start (or grow) their podcast ...and much more. Click here to hop on the waitlist for the 12-week training program for your best body ever. Apply for Online Coaching with m...