Living Integrated

Jozi has 30 years experience helping people heal through Unconscious Mapping Systems, where she walks clients through their inner world in order to uncover what's holding them back. In this episode, we discuss how to use these internal stories that once held us back to shift our patterns and break old cycles. Connect with Jozi: https://www.joziradus.com/ Join a Somatic Immersion: https://marra...

Today I sat with Illie Balaj, a holistic health coach and founder of Live Healthillie, a platform promoting clean and low-tox living. In this episode, you'll learn practical tools about addressing your stress through nutrition and simple daily habits. We also talked about her history with cystic acne, nutrition, stress, and nervous system regulation. Connect with Illie:@healthillie on Instagra...

In this episode, Katie discusses how alignment is the key to your dream life. She shares her story of how somatic therapy and holistic bodywork radically transformed her life: mentally, emotionally, and spiritually. Using the principles of quantum physics and somatic therapy, she developed a method of somatic based movement called the Marra Method - a tool to reconnect to the body, release blocks...

Shame is ingrained through our experiences, and even through our generational programming. In this episode, we'll talk about how it's impacting the body, how to locate it, and how to begin releasing it so that it stops blocking us from the life we were meant to live. If you want to try the Marra Method yourself, get a free trial of the membership Sanctuary Online at: marramovement.com/memb...

Today Katie talks about anger, and how it shows up in the body and in life, as well as some tips on moving this emotions out of the body and letting it go. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

Today we're diving in to the root emotions that cause issues and symptoms in the body. Today, we'll talk about FEAR. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

This week we dive into the power of the heart and the flow of the torus field, and how it helps us create or heal pain and dis-ease. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

Today we're going to talk through your energetic anatomy, and how your biofield plays a role in your health, success, and ability to make decisions. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with Katie on tiktok: @holistickatie and @marramovement

This episode, Emma and I continue the conversation about how your hormones and emotions are connected, and how to process and move these out of the body (with quite a few side-trails included!) Connect with Katie: Tiktok and Instagram: @holistickatie & @marramovement Connect with Emma on instagram: @harmonycoach.co @breakupwbirthcontrol

Today, my good friend Emma and I explore the energetic system, the Endocrine system, and how they are connected. If you want to connect to Katie on instagram: @holistickatie_ if you want to connect to Emma on instagram: @hormonecoach.co

Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health. Try Marra Method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie or @marramovement

Do we have a say in creating our reality? Quantum physics says yes . This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality. Connect with Katie on tiktok: @holistickatie

We were designed for rest. It's knit into our very being and into the laws of universe. Dive in with me today as we discuss rest in every area, and how its affected me in my business. Try restful movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of how experiencing and fostering beauty in any form leads to increased quality of life and health. Connect with me on tiktok: @holistickatie

Cultivating your perfect diet. What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy relationship with food that helps you walk out your optimal life. Connect with Katie on tiktok: @holistickatie

What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of water we love, and what we would NEVER drink. Plus, we talk about how we've shifted our own habits to perform our best. Connect with me on tiktok! @holistickatie Connect wi...

Do you know what's really in your food?  In this episode, Katie explores the food industry and its manipulative marketing practices. If you are looking for ways to optimize health, you'll want to listen to this episode! Connect with me on tiktok: @holistickatie

Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort zone and get some of the benefits that crossing state lines would, and all of them set you up for success. Try my movement healing method inside Sanctuary Online: ⁠marramovement.co...

Ever wanted to know how to kickstart your mindset and set yourself up for success? Tune in to today's episode where Katie breaks down the importance of getting in the gym and building strength. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

We've taken a much needed (though, we think, too long) hiatus, and we're back and ready to dive deeper into what it means to live integrated. Today, Katie discusses how to shift your perspective from outcome to process, and why doing such a thing will help you not only embody the character needed to achieve and maintain success, but also how it will help you reach your goals. Try my moveme...

In this week's episode, I talk about my personal experiences with trauma and the trauma responses I'm witnessing happen all over the country, on social media, and in the news. I talk about understanding your emotional reactions, and how to shift your negative and learned programming toward one that will serve you and the future you desire. Try my movement healing method inside Sanctuary On...

In today's episode, I talk with my brother Caleb about uncovering who you truly are. We discuss what people really want underneath their external actions, masculinity and femininity, and much more. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie Connect with Caleb on instagram: @giantcaleb

In this week's episode, I answer the question: are we victims of our DNA? Today I discuss biology, physics, and how our genes and our environment play a role in creating our reality.  Try my movement healing method inside Sanctuary Online: marramovement.com/membership Connect with me on tiktok: @holistickatie

How do you run the business the way your soul is asking you to? In this week's episode, I dive into this topic with spiritual Business Coach Cassie Upton, as we discuss how rest helps you rediscover your authenticity, and how each of those can propel you forward in a way that sets your soul on fire. Connect with Katie: Tiktok: @holistickatie Connect with Cassie: Instagram / TikTok: @cassie.upt...

On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. Also, we discuss the connection between the body and the spirit, and how you listen to the nudges of your body, you will intuitively know what your body need...