Living By Design

Do you wake up feeling stiff and need 20 minutes just to loosen up? You're not alone. In this episode, Dr. Matthew Wittwer from By Design Chiropractic addresses one of the most common complaints he hears in his office: morning stiffness. Dr. Wittwer explains why we feel tight when we first wake up and shares a simple, effective morning mobility routine you can do right at home. These easy exercise...

Join Dr. Matthew Wittwer from By Design Chiropractic as he discusses the powerful connection between what we eat and how we feel. While treating patients for pain and discomfort, Dr. Wittwer has observed how inflammation, low energy, and poor sleep often link back to daily dietary habits. In this episode, he shares practical insights on mindful eating and small, sustainable changes that can make a...

In this episode, Dr. Wittwer from By Design Chiropractic in Ponderay, Idaho walks you through the basics of desk ergonomics and why your workspace arrangement matters more than you might think. Whether you work from home, in an office, or at the kitchen table, small adjustments to your setup can make a big difference in how your body feels at the end of the day. Dr. Wittwer shares practical, easy-...

In this episode, Dr. Wittwer of By Design Chiropractic in Ponderay, Idaho tackles one of the most common questions he hears in his practice: is your stretching routine actually helping you, or could it be making things worse? While movement and flexibility are important for overall health, Dr. Wittwer explains that there is a right way and a wrong way to stretch, and many people are unknowingly re...

In this episode of the By Design Chiropractic podcast, Dr. Wittwer dives into one of the most common yet misunderstood health issues people face: headaches and migraines. He explains the key differences between the two and why it matters for how you respond to them. Rather than simply masking the pain, Dr. Wittwer explores what your body might actually be communicating when headaches show up regul...

In this episode, Dr. Wittwer of By Design Chiropractic in Ponderay, Idaho breaks down the everyday habits that contribute to back pain and, more importantly, how to change them. Most people assume back pain is random or inevitable, but Dr. Wittwer explains how the way you sit, move, and sleep plays a huge role in whether pain ever develops in the first place. Whether you are dealing with occasiona...

In this episode of the By Design Chiropractic podcast, Dr. Wittwer tackles one of the most common modern health complaints: neck strain caused by prolonged smartphone and tablet use. With the average person spending three to five hours a day looking at a handheld screen, the cumulative stress on the cervical spine adds up fast. Dr. Wittwer explains the biomechanics behind why certain screen positi...

Discover the calming power of deep breathing in this episode of Living By Design. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/

In this episode of Living By Design, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/

Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/

Welcome to Living By Design! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/