Live Well Sleep Well

In this episode, I’m talking about a big transition in my own life: dropping my daughter off at college. It’s one of those moments that brings up so many emotions — pride, grief, joy, and a deep awareness of how quickly time moves. I’ll share what this experience stirred up for me, how transitions like these often show up in our sleep, and why it can feel so hard to rest when life feels uncer...

Ever felt so tired… but still couldn't fall asleep? In this episode, I share the story of my chaotic travel day—from lightning delays to a $280 Uber ride—and how, despite being completely exhausted, I lay wide-eyed at 3 a.m., unable to unwind. This wasn’t anxiety. It was adrenaline. And it taught me a huge lesson about how our brains really transition into sleep (hint: they need more than just a p...

Why is your brain still spinning at night—even when you’re exhausted? In this episode, we explore what’s really keeping your mind busy at bedtime. I’ll walk you through some fascinating brain science, why it’s not your fault, and how to start shifting this mental momentum so you can wind down with more ease. If your nights feel filled with racing thoughts or an endless to-do list, this is for you....

Feeling exhausted, foggy, or stuck in a cycle of cravings and indecision? You’re not alone—and sleep might be the missing piece. In this episode, I share personal stories and science-backed insights on how sleep deprivation affects your relationships, memory, impulse control, and decision-making. But here’s the good news: these struggles aren’t permanent. When you start prioritizing rest, everythi...

Do you ever find yourself lying awake at night, worrying that you won’t get enough sleep—only to realize that the more you stress about it, the harder sleep becomes? In this episode, I share a personal story about a triathlon I impulsively signed up for in medical school—with no time to train, totally unprepared, and really no idea what I was getting myself into. The night before the race, my anxi...

Mom, You’re Enough: Let Go of Perfectionism for Peaceful Sleep" is a podcast designed to help busy moms release the pressures of perfectionism and find peace at bedtime. In each episode, sleep physician and health coach Rachel Higginbotham offers science-backed insights and practical strategies for overcoming guilt, self-criticism, and anxiety, so you can embrace restful sleep and wake up feeling...

In this episode of Live Well, Sleep Well, we’re letting go of perfectionism and ditching those holiday “shoulds.” I’ll share my own holiday fails and the simple changes I’ve made to create more joy, connection, and yes, restful sleep during the season. We’ll talk about: How to prioritize what truly matters for you and your family. Why letting go of unnecessary traditions can make the holidays more...

Midlife sleep struggles? You’re not alone. In this episode, we dive into the science of hormonal changes during perimenopause and menopause, exploring why hot flashes, night sweats, and restless nights are so common—and what’s happening in your body. Don’t miss my free guide: 3 Simple Steps to Drift Back to Sleep with Ease: A Guide for Moms with Middle of the Night Awakenings Download it here: htt...

Wondering how your daily caffeine habit might be affecting your nights? In this episode, we explore the hidden ways caffeine can interfere with restful sleep, from delaying the onset of sleep to reducing overall sleep quality. Learn the science behind caffeine's effects on the body, along with practical tips to enjoy your coffee without sacrificing a good night's rest. Discover how mindful adjustm...

Stress is unavoidable and the impact of stress on sleep is huge! To reclaim our sleep, we need to get on top of our stress and learn to manage it so it doesn't manage us. Listen today for ways to manage your stress during the day so that it doesn't wreak havoc on our sleep. A less stressed day leads to a night of better sleep. If you are a busy mom with sleep struggles, sign up for my free guide u...