Live On Purpose

In this solo episode of Live On Purpose Radio, Dr. Paul Jenkins takes on a quiet assumption many of us carry: as soon as I feel motivated, then I'll do it. We wait to feel like exercising, having the hard conversation, or changing the habit. His point is that motivation is a feeling, not a prerequisite. Feelings are not commands, and they don't have to come first. Motivation is useful when it show...

In this solo episode of Live On Purpose Radio, Dr. Paul Jenkins takes on one of the most common laments he has heard in his practice: why do I do what I do when I know what I know? His answer is good news. Your brain is not malfunctioning. It is doing something it is remarkably good at, which is automating whatever you have already practiced. Neural pathways turn repeated experiences into cruise c...

In this solo episode of Live On Purpose Radio, Dr. Paul Jenkins takes on the question he has heard most often in three decades of clinical work: why do I do what I do when I know what I know? His answer starts with an image. Picture yourself stuck inside a box, with the instructions for getting out printed on the outside. You can't read them from where you're standing, and that has nothing to do w...

In this solo episode of Live On Purpose Radio, Dr. Paul Jenkins records while gathered with his Positivity Artisans group, a small circle he meets with a few times a year for deeper, in-person work on the principles of positivity. Ahead of this retreat the group read Eckhart Tolle's The Power of Now together, and rereading it put the idea of presence squarely on his mind. He offers listeners two s...

In this solo episode of Live On Purpose Radio, Dr. Paul Jenkins draws a line between two kinds of learning that thirty years of clinical work have only sharpened for him: breakthrough learning and transformational learning. Breakthrough is the moment something clicks, an insight from a podcast, a book, or a seminar that suddenly makes an old pattern visible. Transformation is what happens after th...

In this episode of Live On Purpose Radio, Dr. Paul Jenkins welcomes Dr. Cristine Hull, author of 10 Ways to Balance Your Brain Chemistry , for a conversation about what is actually going on when your mood will not cooperate. Cristine's work grew out of her own long struggle with depression and anxiety and the search for real answers that followed, and as she puts it, her mess became her message.  ...

Dr. Paul Jenkins welcomes Marty Hofmann to this episode of Live On Purpose Radio to discuss a powerful concept: killing complacency. Marty Hofmann, author of the book "Kill Complacency," joins Dr. Paul in a conversation about intentionally creating the life you love by avoiding the passive acceptance of the status quo. Marty's insights draw from his own journey and highlight how complacency can qu...

In this episode of Live On Purpose Radio, Dr. Paul Jenkins invites Dr. David Schramm, a family science professor and author of the book Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life , to discuss some practical strategies for enhancing happiness. Dr. Dave shares insights from his years of research and explains how to break down the science...

In this episode, Dr. Paul Jenkins uncovers the unexpected strength found in simply saying 'I don't know.' While this phrase is often seen as a weakness or a lack of confidence, Dr. Paul encourages listeners to embrace it as a starting point for humility and open-mindedness. By acknowledging our inability to predict the future, we create a mental space that allows us to respond more thoughtfully to...

In this episode of Live On Purpose Radio, Dr. Paul Jenkins is joined by Talia Riley , a speaker, communication strategist, leadership trainer, and author of the book 'Worthy Now'. Together, they explore the transformative power of recognizing one's intrinsic worth, rather than feeling the need to earn it through achievements or external validation.   Talia shares her personal journey of overcoming...

Dr. Paul Jenkins opens this episode with an intriguing concept: while information today is plentiful and easily accessible, the real challenge lies in transforming that information into something meaningful and impactful. Enter the idea of "containers"—frameworks or contexts that give information its value and relevance. Dr. Paul shares how, despite our unlimited access to information, many feel o...

In this episode, Dr. Paul Jenkins unpacks the concept that your life's experiences are less about the events you face and more about the stories you tell yourself about those events. He emphasizes that circumstances are inherently neutral and it’s our brain’s evaluation that gives them meaning, which in turn affects our emotions and actions. By understanding this process, Dr. Paul shows us how we...

What does it really mean to have a positive mindset? In this episode of  Live On Purpose Radio ,  Dr. Paul  clears up some of the biggest misconceptions about positivity. Real positivity isn’t denying reality, pretending everything is fine, or trying to be happy all the time. Instead, it’s the ability to thoughtfully evaluate your circumstances, make peace with what is, and intentionally create wh...

Most people realize that there are benefits to a positive mindset, but what are they. In this episode of Live On Purpose Radio , Dr Paul identifies what research and clinical experience are telling us about the way positive psychology and training our brain to be more consistently positive can drastically improve our outcomes. Some of the benefits are obvious, but others might surprise you. Ready...

Most people realize that there are benefits to a positive mindset, but what are they. In this episode of  Live On Purpose Radio ,  Dr Paul  identifies what research and clinical experience are telling us about the way positive psychology and training our brain to be more consistently positive can drastically improve our outcomes. Some of the benefits are obvious, but others might surprise you. Rea...

What if the greatest investment you could ever make has nothing to do with money? In this episode of  Live On Purpose Radio ,  Dr. Paul  explores one of the most remarkable findings from the 80+ year Harvard Study of Adult Development: the strongest predictor of a happy, healthy life isn’t wealth, achievement, or status—it’s the quality of our relationships. Discover why “the best things in life…...

What if the greatest investment you could ever make has nothing to do with money? In this episode of  Live On Purpose Radio ,  Dr. Paul explores one of the most remarkable findings from the 80+ year Harvard Study of Adult Development: the strongest predictor of a happy, healthy life isn't wealth, achievement, or status—it's the quality of our relationships. Discover why "the best things in life......

Why does one negative comment seem to outweigh ten positive ones? In this episode of  Live On Purpose Radio ,  Dr. Paul explores the surprising power of negativity and why our minds naturally gravitate toward it. Inspired by a thought-provoking question from Price Pritchett—”What’s more important: more positives or fewer negatives?”—this episode examines how negative thoughts can consume the benef...

Why does one negative comment seem to outweigh ten positive ones? In this episode of  Live On Purpose Radio ,  Dr. Paul explores the surprising power of negativity and why our minds naturally gravitate toward it. Inspired by a thought-provoking question from Price Pritchett—"What's more important: more positives or fewer negatives?"—this episode examines how negative thoughts can consume the benef...

Why do some comments roll right off our backs while others cut deeply? In this episode of  Live On Purpose Radio ,  Dr. Paul  explores the powerful idea that we don’t always hear what is said—we hear it through the filters we’ve developed over a lifetime of experiences. When those filters are shaped by unresolved hurt, we may hear wounds instead of words. Building on the familiar phrase, “hurt peo...

Why do some comments roll right off our backs while others cut deeply? In this episode of  Live On Purpose Radio ,  Dr. Paul explores the powerful idea that we don't always hear what is said—we hear it through the filters we've developed over a lifetime of experiences. When those filters are shaped by unresolved hurt, we may hear wounds instead of words. Building on the familiar phrase, "hurt peop...

Why do we keep doing things that don’t serve us—and avoid doing things we know would improve our lives? In this episode of Live On Purpose Radio, Dr. Paul explores the surprising role that pleasure and pain play in every decision we make. The truth is that both change and staying the same come with a price. As long as the pain of change appears greater than the pain of remaining where we are, we’l...

Why do we keep doing things that don't serve us—and avoid doing things we know would improve our lives? In this episode of Live On Purpose Radio, Dr. Paul explores the surprising role that pleasure and pain play in every decision we make. The truth is that both change and staying the same come with a price. As long as the pain of change appears greater than the pain of remaining where we are, we'l...

What does it take for a boy to become a man—especially without a father to show the way? In this episode of  Live On Purpose Radio ,  Dr. Paul  talks with James Stephenson, author of  The Map to Manhood  and founder of MyStepdad.org. Drawing from his own experience growing up without a father, James shares powerful insights about the foundational skills young men need most: self-discipline, social...

What does it take for a boy to become a man—especially without a father to show the way? In this episode of  Live On Purpose Radio ,  Dr. Paul  talks with James Stephenson, author of  The Map to Manhood  and founder of MyStepdad.org. Drawing from his own experience growing up without a father, James shares powerful insights about the foundational skills young men need most: self-discipline, social...