Live On Purpose

Most people realize that there are benefits to a positive mindset, but what are they. In this episode of  Live On Purpose Radio ,  Dr Paul  identifies what research and clinical experience are telling us about the way positive psychology and training our brain to be more consistently positive can drastically improve our outcomes. Some of the benefits are obvious, but others might surprise you. Rea...

What if the greatest investment you could ever make has nothing to do with money? In this episode of  Live On Purpose Radio ,  Dr. Paul explores one of the most remarkable findings from the 80+ year Harvard Study of Adult Development: the strongest predictor of a happy, healthy life isn't wealth, achievement, or status—it's the quality of our relationships. Discover why "the best things in life......

Why does one negative comment seem to outweigh ten positive ones? In this episode of  Live On Purpose Radio ,  Dr. Paul explores the surprising power of negativity and why our minds naturally gravitate toward it. Inspired by a thought-provoking question from Price Pritchett—"What's more important: more positives or fewer negatives?"—this episode examines how negative thoughts can consume the benef...

Why do some comments roll right off our backs while others cut deeply? In this episode of  Live On Purpose Radio ,  Dr. Paul explores the powerful idea that we don't always hear what is said—we hear it through the filters we've developed over a lifetime of experiences. When those filters are shaped by unresolved hurt, we may hear wounds instead of words. Building on the familiar phrase, "hurt peop...

Why do we keep doing things that don't serve us—and avoid doing things we know would improve our lives? In this episode of Live On Purpose Radio, Dr. Paul explores the surprising role that pleasure and pain play in every decision we make. The truth is that both change and staying the same come with a price. As long as the pain of change appears greater than the pain of remaining where we are, we'l...

What does it take for a boy to become a man—especially without a father to show the way? In this episode of  Live On Purpose Radio ,  Dr. Paul  talks with James Stephenson, author of  The Map to Manhood  and founder of MyStepdad.org. Drawing from his own experience growing up without a father, James shares powerful insights about the foundational skills young men need most: self-discipline, social...

In a world overflowing with information, why do we still struggle to make better decisions and create meaningful change? In this episode of  Live On Purpose Radio ,  Dr. Paul  sits down with Brian Gorman to explore a powerful truth: knowledge alone isn't enough—wisdom is what makes the difference. Drawing from his work on the emerging "Age of Wisdom," Brian explains how true wisdom comes from inte...

Great ideas only create impact when they're shared. In this episode of  Live On Purpose Radio ,  Dr. Paul explores the often-overlooked truth that every message requires a medium—a way to travel from your mind to someone else's understanding. Drawing from recent insights on paid, owned, and earned media, you'll discover how to be more intentional about how your message gets out into the world. Whe...

What if fear isn't something to avoid—but something to move with? In this episode of  Live On Purpose Radio ,  Dr. Paul  shares a personal story from a recent experience that started with uncertainty and led to unexpected opportunity. The lesson? You don't have to feel ready to take action. In fact, confidence often comes  after you step outside your comfort zone. Discover how to reframe fear, sto...

What if the key to getting more done isn't working harder—but stepping away more often? In this episode of Live On Purpose Radio , Dr. Paul welcomes back author and productivity expert John Briggs to challenge the hustle culture mindset. Drawing from his book The 3.3 Rule , and the soon-to-be-released " Take Breaks Work Better ", John explains how intentional, brain-healthy breaks can actually inc...

Is it really possible to stay positive without ignoring reality or pretending everything is okay? In this episode of  Live On Purpose Radio ,  Dr. Paul  sits down with resilience expert Dr. Robin Hills to explore what  real positivity looks like. When we develop emotional intelligence, we build resilience under pressure and learn how to navigate difficult emotions without getting stuck in them. Di...

What if the problem isn't that you don't have enough time—but that time is running you? In this episode of  Live On Purpose Radio ,  Dr. Paul shares insights from a recent trip to Kenya, where life moves to a very different rhythm. With no clocks or calendars in sight, people still get done what matters most—without the stress so common in our fast-paced culture. Discover how we may be manufacturi...

What does it take to rise from underdog to champion—and then become a leader others can count on? In this episode of  Live On Purpose Radio ,  Dr. Paul  welcomes back former Denver Broncos captain and NFL All-Pro linebacker  Karl Mecklenburg for a powerful conversation about leadership, courage, honesty, and forgiveness. Karl shares lessons from his remarkable journey—from college walk-on to six-t...

What if the key to greater achievement isn't doing more—but connecting better? In this episode of  Live On Purpose Radio ,  Dr. Paul  is joined by Blue Stiley, author of  The Sum of 4: The Secret Equation to Accelerating Achievement . Together, they explore how something as simple as helping people feel heard, seen, valued, and like they truly belong can transform relationships and results. Blue a...

Screens are everywhere—but managing them doesn't have to turn into a daily battle. In this episode of  Live On Purpose Radio ,  Dr. Paul  is joined by speaker and author Talmage Erickson, co-author of  10 Laws of Screen Management , to explore how parents, educators, and leaders can approach screen time with intention instead of frustration. Learn practical strategies to manage digital use at home...

Have you ever had a powerful insight—an "aha" moment—only to find that nothing really changed afterward? In this episode of  Live On Purpose Radio ,  Dr. Paul  explores the critical difference between breakthrough learning and transformational learning. While breakthrough brings awareness, real change comes through practice, repetition, and intentional application over time. If you're ready to mov...

What if the very differences that create conflict are the same differences that create strength? In this episode of Live On Purpose Radio , Dr. Paul talks with innovation expert and author Stephen Shapiro about his new book You're Not Playing With a Full Deck and his powerful metaphor of "Personality Poker." Stephen explains why we're not supposed to all be the same—and why our unique strengths, p...

What would change in your life if you truly understood where your emotions come from—and how much influence you have over them? In this episode of Live On Purpose Radio , Dr. Paul introduces the powerful principles behind the upcoming Emotional Freedom Challenge and explains how the Positivity Model can transform the way you experience life. When you understand and apply this model, you can create...

What if the greatest victories in life aren't achieved alone? In this episode of  Live On Purpose Radio ,  Dr. Paul  sits down with IRONMAN World Championship world record holders Brent and Kyle Pease to explore a remarkable story of brotherhood, inclusion, and impossible made possible. From childhood determination to the finish line in Kona, Hawaii, the Pease brothers share how empathy, teamwork,...

Is masculinity a blessing, a burden—or something we've misunderstood altogether? In this episode of Live On Purpose Radio , Dr. Paul is joined by former pastor, speaker, grandfather, and truth teller TR Coverson for a candid conversation about the evolving idea of masculinity. Drawing from decades of experience, TR shares thoughtful insights on how traditional masculine traits can serve us powerfu...

What does it really take to build a life of meaning? In this episode of  Live On Purpose Radio ,  Dr. Paul  sits down with author Rick Walker to explore insights from his book  9 Steps to Build a Life of Meaning . Together, they discuss how meaning isn't something we stumble upon—it's something we intentionally create. From letting go of what no longer serves us, to reading old (even ancient) book...

What really drives you? And more importantly—what makes you  feel  important? In this episode of  Live On Purpose Radio ,  Dr. Paul  welcomes back returning guest Woody Woodward for a powerful conversation about the difference between what is important to you and what makes you feel important. That distinction can change everything. When we understand our internal drivers, we gain clarity, directi...

In Finland, where winters can be brutally cold, there's a popular saying:  "There's no such thing as bad weather, only inappropriate clothing."  In this episode of  Live On Purpose Radio ,  Dr. Paul  explores how this simple truth holds the key to navigating life's toughest circumstances. Drawing on the Positivity Model and a powerful insight from a past guest— "Extreme does not equal extraordinar...

Have you ever felt stuck trying to figure out the  best  option, the  perfect  plan, or the  right  decision—only to end up doing nothing at all? In this episode of  Live On Purpose Radio ,  Dr. Paul  explores the surprising trap of chasing superlatives like  best  or  worst . According to the Positivity Model, things can always be better—or worse—depending on how we evaluate them. That means "bes...

What if the very thing you tried to hide was actually the key to your purpose? In this episode of  Live On Purpose Radio ,  Dr. Paul  is joined by Certified Positivity Practitioner and master coach Robin Ammerman, who shares her journey of moving from shame to self-acceptance. Born with a visible anomaly in her right hand, Robin spent years trying to conceal what made her different. But through de...