Live Loud Life

Sometimes we’re unable to do the things we want to do because of pain, being out of shape, or simply lack of energy. With many chiropractors, physiotherapists, and other pain management providers, sifting through to find the right one for you should not be taken lightly. In this episode, Dr. Antonio Gurule uncovers a way to know if a chiropractor, physiotherapist, and healthcare provider truly car...

Join us as we chat with Pediatric Physical Therapist Nicole Crippen Schremp, PT, DPT, PCS She is currently working with Children's Hospital here in CO To learn more about pediatric developmental milestones check out Pathways: https://pathways.org/all-ages/milestones/ CDC Guidelines: https://www.cdc.gov/ncbddd/actearly/milestones/index.html Connect With Nicole: nicole.c.schrempdpt@gmail.com Connect...

Want to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you.  Episode Highlights  3:00 - “How do I know what weights to use? / How many reps to do?” 5:00 - Tough at 10 method 7:30 - Goblet squat sample of building up weight or reps  15:00 - Discouraging from doing the same exact workout day after day     Connect With Antonio and the...

We have all heard love the process.   Focus on the process.   Yes the process is important and I encourage this mentality as well, but if you are not seeing results, then the process might not be the right one.   How do you know if you are not also screening results...   Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube...

Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast.   Episode Highlights 3:00 - Example of tennis playing patient overcorrecting back movements 7:00 - Reestablishing a better movement pattern  8:30 - Importance of filming your movements - Getting a coach’s eye  13:00 - Activation of m...

Having an injury or pain is never fun. Being able to set up a plan helps you gain the confidence you need to overcome the fear associated with pain and injuries in a progressive way.    Episode Highlights  5:00 - The importance of building confidence around past injuries 8:00 - Digging into what patients were previously told about their injuries 10:00 - Compression and slump test for back/nerve pa...

Want to change up your exercise routine but don’t know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength.  Episode Highlights  4:00 - Proprioceptive awareness 8:00 - Example of hypermobility 12:00 - The importance of building up to progressive movements 20:00 - Example of corrective movements  24:00 - The imp...

Tune in with Dr. Antonio and holistic dentistry specialist Sarah Wands as they discuss oral health. The effects of fluoride, nutrition, and bacteria on your mouth. Episode Highlights 4:00 - What’s the deal with fluoride? 9:00 Daily practices to help with oral health 11:00 Eating hard cheese at the end of your meal 15:00 Good and bad bacteria in your mouth 17:00 Mouth taping to prevent mouth breath...

Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.  Episode Highlights  3:50 - Defining exercise during pregnancy–it’s different for everyone 5:54 - Is working out during pregnancy safe? Long story short, yes! 9:54 - What you can do besides walking 12:05 - Diastisis recti 15:32 - Alternativ...

Tune in with Dr. Antonio and physical therapist Dr. Mary Finck as they discuss concussions. How to identify the silent symptoms, manage micro traumas, and treat concussions.    Episode Highlights 4:03 - Silent symptoms of concussions 7:00 - How micro-traumas come into play 8:00 - Big tells of concussions 10:00 - Outside resources for healing- nutrition, diet, rehab, exercise, etc.  17:00 Example o...

Episode Highlights Learn what piriformis syndrome  is and the real causes of sciatic nerve pain. 3:42 - A breakdown of what sciatica is  6:32 - Understanding what the main injuries for nerves 9:36 - Describing the piriformis 12:09 - How piriformis syndrome gets diagnosed 15:49 - What really is causing your sciatic nerve pain 20:00 Solutions   With Antonio and the Live LOUD team: hello@liveloudlife...

Episode Highlights  Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary?  MTHFR gene how it plays into nutrition and the body’s breakdown process Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements Beef liver as nature’s multivitamin Where to seek prenatal help outside of your OB or practitioner Listening to your body and what it needs General...

Tune in with Dr. Antonio as he dives in to the causes of arthritis and tendonitis & how to avoid it with basic daily movements.  Episode Highlights Overview of upcoming prenatal courses Defining arthritis and tendonitis –inflammation and aggravation typically associated with pain The benefits of loading weight & moving the body Avoiding arthritis and tendonitis with consistent daily moveme...

Tongue ties, mouth breathing and open bites are some of the conditions we sometimes take for granted in oral health. In Episode 60 of the Live Loud Life podcast, Dr. Liz Turner joins Dr. Antonio to discuss how holistic dentistry helps patients smile confidently, breathe clearer, and live healthier lives. Connect With Dr. Turner  Instagram: https://www.instagram.com/drlizzzt/  Website: https://bloo...

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give...

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give...

The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week   Or    1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk   And   2 days a week of muscle-strengthening activities a week   BUT   Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum   AND   Only 23% of Ame...

The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week Or  1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week And 2 days a week of muscle-strengthening activities a week   Now when most of you read this you are going to think. That is not that much. That is the point we are looking at a min...

Show Notes: We go over some of the unique adventure events and races: Hyrox DEKA Fit Spartan Races Tough Mudder Training for Mix Modal Events and Races Having an Aerobic Capacity Base is needed Biking is a great way to keep up aerobic capacity while reducing the load Playing different sports as a child will create a better more well-rounded athlete Nasal breathing can be helpful to determine what...

Show Notes: What are some of the biggest mistakes people are making with their diet? Monitoring progress is looking back at your goals. Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein. The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping...

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this giv...

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this giv...

Pain is inevitable We all want to avoid it but when you can't we need to ensure that you are staying active One of the worst things to occur to someone who is elderly is an injury not because of the physical pain itself, but because of the immobility it creates as a result of the injury and they start to lose muscle and function deteriorates How can you continue to move and work out in the presenc...

Injuries suck. It sucks even more not knowing whether or not it is serious enough to get an Xray or an MRI to figure out the best steps moving forward. They are great tools but oftentimes overdone and used Here Dr. Antonio breaks down when and why you might need some special imaging and when you would not need special imaging. Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Sub...

Injuries are inevitable    More times than not though when we have a better understanding of possible causation or an evaluation of the severity that can help yourself recover faster.   Here I walk you through an example of an audit process from a shoulder injury that was presented to our office the other week.  This is in no way to say this is the specific cause of your shoulder injury, but if yo...