Live Loud Life

5 Tips To Improve Your Deadlift Technique   1. Keep The Bar Close to You 2. Do Not Yank The Bar From The Floor 3. Do Not Let Your Hips Raise First 4. Stiffen Your Torso and Expand Your Canister  5. Wedge and Tension Into The Bar   Click Here to Watch the YouTube Video Reviewing the Tips   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: http...

New Years Resolutions are always tough    We participate for good reason but understanding what the rules are and what habits you are trying to create better helps you create the system to stay consistent.   Tune in as we review our first week of doing 75 Hard as our New Years Resolution and habit forming platform.  Read more about 75 HARD HERE     Connect With Antonio and the Live LOUD team: hell...

Healing. Recovery. Growth. All of this can be stunted by things we have experienced in the past and often times the "traditional" methods for getting to the bottom of everything is not enough. Plant-Based Healing with a number of different methods in combination with Breath Work Might be an avenue for you to explore. Today we chat with Janelle Orsborn about her experience with plant-based medicine...

End of reflection on a few things and moving into the new year.   This is a shorter episode where I did not want to dive into any particular topic in great depth, but more so introduce the overarching principle of auditing and taking inventory and stripping down what is not working, and adjusting your focus to where it should be.   For myself, the shift in focus is on me.   Accountability is going...

We often think or have been told that lifting lightweight and doing high reps is safer for your body and helps prevent injury while making you stronger. In this podcast episode, we dive into why this might not be the case and why you should consider starting to lift some more relatively heavier weights and the potential benefit of heavy lifting. While the mindset of lightweight and high reps is no...

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give...

The every changing dynamics of fatherhood. Today we chat with father, husband, and singer song writer Trevor Hall about his journey into fatherhood with his new son, as well as the dynamics between his father and him when he was growing up. Connect with Trevor at @trevorhallmusic or on his webpage https://www.trevorhallmusic.com/   Connect With Antonio and the Live LOUD team: hello@liveloudlife.co...

Pandemic aside these are my Top 4 Pieces of Equipment need for your home gym.   Everyone should have a home gym because you never know when a pandemic will hit and you will need to be working out from home.   But in all honestly keep it simple and effective!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLou...

Have you ever experience pain? It can be frustrating when you cannot get control of the situation and you feel like your going up and down. You can strategically plan your recovery though... Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook pag...

Dr. Antonio Gurule dives into some of the pros and cons of icing your injuries.   Ice has long been one of the go-to methods for immediate injury care.   While there are benefits to icing your injuries, you might actually be prolonging the recovery and healing process.   The RICE protocol is dated and has changed.   Movement and motility is the key to recovery.   Connect with us below and please g...

Dr. Antonio Gurule goes into detail with some of the factors that come along with a solid bike fitting with specialist and physical therapist Jeff Fulford. As a physical therapist Jeff has a keen eye for movement and maximize your potential on the bike with the right tweaks and fixes. It comes down to a game of angle. And when altered and played right you will experience less pain when riding and...

Hello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com , or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life . Connect with us directly on Facebook and Linked In Antonio Gurule . Be sure to find more useful...

Hello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com , or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life . Connect with us directly on Facebook and LinkedIn Antonio Gurule Be sure to find more useful co...

Hello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com , or FaceBook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life . Connect with us directly on Facebook and LinkedIn Antonio Gurule . Be sure to find more useful...

Hello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com , or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life . Connect with us directly on Facebook and Linked In Antonio Gurule . Be sure to find more useful...

Let's GO! Live LOUD husband and wife founders and team members chit-chat about how they pack up and get out the door as a busy family of 3 kids without forgetting anything and most importantly being on time. Connect With Us: @live.loud.life www.liveloudlife.com Please give us a shout-out if you like it and a review! We would love to hear from you our listeners to see how this content is impacting...

Let's GO! Live LOUD connected with OCR Athlete, Volunteer FireFighter, and Strength Coach Dylan Miraglia to bring you some high-value content on how to train for OCR racing and how to build a better capacity. Connect With Us: @live.loud.life www.liveloudlife.com **Be sure to Follow Dylan on Instagram and connect with him if you want to work with him** @dylanmiraglia Trains in and around Boulder as...

Hello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com. You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule. Be sure to find more useful content, videos, and demonstration on YouTube, Li...

Hey friends, Thank you for tuning in! We hope that the content continues to be of great value to you and your family and friends. Please make sure to subscribe so that you can get the episodes right when they drop. We love getting your feedback whether that is through direct messaging us or emailing us at hello@liveloudlife.com Connect With us on Facebook at Live Loud and on Instagram @live.loud.l...

Questions what your doctors, providers, coaches, mentors tell you . Health and wellness needs more critically thinking and fewer lems . Are you actively involved in your own health or simply following rules and being lead blindly? . You won't truly own your own health until you start thinking critically about the complaints, aches, and pains, and symptoms you are experiencing. . Find a provider th...

Fear . Guilty! . We run the scenarios in our head of worst-case scenario then become paralyzed by the analysis of recovery. . Not all situations are different but most of us even at our worst levels of failure will be able to bounce back, we are just afraid to take the jab in the jaw and the stamina to hold out for the end result . This is me. I face the fear of failure or uncertainty. Part of tha...

If at first you don't succeed try again. . If that is what you want... . How do you know when it is time to throw in the towel and accept the fate ahead of you? . What if you have not exhausted all options, even if it is an avenue you have tried before you might need to come at it from a different angle or hire a better coach, or better doctor... . We give up too easily. . Connect With Antonio and...

Low Back pain is the number 1 musculoskeletal condition leading to disability worldwide. And from that, flexion intolerant lower back pain seems to be the most common and most miss managed. If this isn't you right now, it might have been you before or someone you know right now. So help them and pass this valuable information along, and tune in for 3 simple and highly effective ways to manage your...

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give...

Thanks for watching Please Share We are going through a rebrand and will have more content to digest in the show notes as we go forward!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Fo...