Live IFS

🔸 We meet an exile - Jo unburdens Queenie! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): This part feels hopeless. Pointless. Stuck. Sad. Empty In the chest. There are protectors saying this isnt worth it. Age ~10. The rabbit. She protects the infant. Needed someone to talk to dad, and wake up mom. Shes safe at the lake house now. 🎓 What I'd like to do differently: ----- 🙏PLEASE help I...

🔸 So glad to hear from Mike again, I suspected from the first call that we could do great work together. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Feeling directionless. causes pain in his chest. still feeling of pointlessness. its afraid of the monster of fear and anger and retaliation. but. that part is afraid of another part. afraid of another monster, a self destructive one, anti...

🔸 A fun call - How we get there is a little tricky; we spend some time discussing a recent tough event before identifying the target part. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The ""must speak up"" part in the throat, balancing the heart and head. It's afraid she will ignore it, and not express herself. It would rather be dancing! And expressing through music! It needs her to fo...

🔸 Lots of positive energy! For context, Pattiya is just out of high school and working to support herself living alone. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: ----- 🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here -> Itunes YouTube

🔸 A hula hooper and meditator - We went deep fast, but without disclosing details. I love that about IFS; the self leads and heals, not the practitioner. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: ----- 🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here -> Itunes YouTube

🔸 Thrilling! He has a DMT flashback, and feels high... Robin has never done this, but we touch all the bases. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The lazy, hunched over, ""on the computer"" part. And The soldier. Judgy, keeps teasing him, calling him a loser, lazy bones! The lazy part is tired, and reveals the child who was forced to do painful physical therapy. Hed rather be m...

🔸 Advanced! Jo is a pro, we move through the steps efficiently and always go deep, typically meeting multiple parts. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Teenager ""fuck it"" part, is free! Busy elf / slave part. Cant take a break cuz the monster (her father). But also cuz worth is derived from productivity The elf goes to the beach : ) 🎓 What I'd like to do differently: -----...

🔸  I felt like we weren't connecting... then he opens up, having 20 year old memories of trauma and the death of his brother... He wants to do it again! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Part working against him, not motivating. He hates it. Because things feel pointless Thinks he's six. Thats when his big brother died.... 🎓 What I'd like to do differently: He was quiet...

🔸 We start with a 'problem in the world'. We transitioned quickly into his reaction, and working with it as a part. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Shoulder tension, griting teeth. frustration It's trying to keep his kids safe, and also to let him love to stay more open. 🎓 What I'd like to do differently: I was rushing, hesitant to go deep. Don't know why. Maybe intimidati...