Limitless Mind - With Sylvester Sweeney

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In the second part of our podcast series on dealing with difficult people, we delve into the concept of ego states and the dynamics of difficult conversations. Understanding these ego states is crucial because without this knowledge, efforts to help someone or reach an agreement can just end up ruminating and draining your energy. I firmly believe that most people are inherently good, and with a b...

In our latest podcast episode, we tackle part one of dealing with difficult people: stop helping them. This might sound counterintuitive, but the reality is that the answer often lies within them, not us. Telling someone what to do doesn't work; they need to see the answer themselves, much like how copying someone's test answers doesn't really solve the problem. We discuss the drama tr...

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

https://www.limitlesscoaching.academy/ DM Me the word Zubair if you want his full day of food plan

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/ 10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

“So today’s podcast was around motivation and how motivation can be often misinterpreted, where people think that they just need to be more disciplined, when that’s not, in fact, the case.  I’ll also touch on the fitness industry and how that lack of motivation can be a target for people, especially on social media, in order to get money out of you, and how it actually leaves you in a worse positi...

https://www.sylvestersweeney.co.uk/ Self Talk: In today's episode, we talk about self-talk.   This will 100% not be the last time that I do a podcast on self-talk.   It's a very loaded topic.   However, today's main topic around self-talk is how it's very much rooted into who you are and who you've been in your past, right down to who you were as a kid.   I give a few framework...

Coaching and free stuff: https://www.sylvestersweeney.co.uk/forgotten-23-hours/ The Devils Snowball? does that sound better?... Didn't know what to label this: In this podcast, we explore why the all-or-nothing mentality is the common go-to excuse for people and realistically it's just because they don't follow the right approach. When we approach it with an all-or-nothing mentality, w...

What does it actually take to fix your brain? Listen and find out... Coaching, Books, More: https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Do you struggle to put on socks, pick up the kids or get out of bed?.. you need to hear this! For anything else, books, coaching etc: https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Apply for coaching, Books and free course: https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Coaching/Free Course/Recipe Book: https://www.sylvestersweeney.co.uk/forgotten-23-hours/ this is a snippet from the full podcast - out soon

Coaching/Recipe Books and free Stuff: https://www.sylvestersweeney.co.uk/forgotten-23-hours/ In today’s episode, I cover why there’s never a perfect time to start, and even reference the fact that this podcast itself was impromptu. I was waiting to be able to edit the ones with the guests, which I’ve got in the bank, but it’s now been weeks since I’ve actually managed to do it. An imperfect action...

Summary: In this episode, we delve deep into personal journeys with ADHD, touching on my diagnosis approaching 30 years of age and Emma's earlier diagnosis during her teenage years. We also address the growing sentiment where many believe they have ADHD. Our discussion spans a wide array of subjects, from menopause, depression, anxiety, to binge eating. However, at its core, the podcast revolv...

Free Stuff and coaching: https://www.sylvestersweeney.co.uk/forgotten-23-hours/ Dm me any questions: https://www.instagram.com/sylvestersweeneypt/ Ruairi's Instagram: https://www.instagram.com/rcroskeryfitness/