Forest Robinson

Lightning Mindset

Health EN ↓ Odcinki: 86

Weekly podcast on health, training and all things mindset

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: rss.com

Autor

Forest Robinson

Kategoria

Health

Strona podcastu

rss.com

Ostatni odcinek

27 lip 2024

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Odcinki

Mindset of a champion with Dion Finocchiaro 11.03.2022 37:08

In this week's episode, I sat down with Australian Ultra Runner Dion Finocchiaro at Plain Sailing in Elwood. We had a great chat on Dion's life, running journey & what it takes to be consistently Good all the time to be GREAT 🏃🏻 Dion is the current Australian record holder for 50km at 2:50:49 IG: dion_finocchiaro & evolve_run_club

Kundalini Meditation-Find Your Purpose 06.03.2022 11:11

For today's episode, I will be running through a Kundalini Meditation chant which is great for helping you find your purpose 🙏🏽

Two Bay's 27.02.2022 10:05

It's the last week of summer here in Melbourne, and I wanted to share with you my experience on the 55km trail run at Two Bay's, from Cape Schanck to Dromana & return 🌞

Carman's Run 20.02.2022 10:10

In today's episode, I will be sharing with you my experience of running in the 10km Carman's charity run, some wonderful people out there today! 😊 🏃🏻‍♂️

Being Brave with Amee Ardipradja 13.02.2022 35:12

In today's episode, I spoke with my wonderful friend and teammate Amee Ardipradja. Amee and I had a brilliant conversation and she shares some wonderful stories about her work and personal growth journey from the last couple of years 🙏🏻 📱IG: amee.lee.a

Adapting to Change 06.02.2022 8:14

A short snippet on how to adapt to change when things take a turn in a different direction 🔀

Breath 30.01.2022 10:29

This week I'll be sharing some helpful breathing techniques from the Book “Breath” by James Nestor 📕 🧘

Habits 23.01.2022 12:24

What are your daily habits? In this episode, I'm going to run through my daily habits, and how they can help you with your everyday life and WIN each day! 😊 💪

WFH 16.01.2022 10:33

Helpful tips for when working from home 💻 🏡

Evolve 09.01.2022 10:03

Week 1 Jan 8th 2022

Intro 20.06.2021 6:37

Intro pod