Jack and Rita
Lift Run Fuel
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: podcasters.spotify.com
Autor
Jack and Rita
Kategoria
Strona podcastu
Ostatni odcinek
28 cze 2026
Gdzie słuchać?
Podcasty w aplikacji Replaio Radio Już wkrótcePodcasty trafią do aplikacji już wkrótce. Zainstaluj teraz i jako pierwszy zobacz nowe podejście do podcastów
Zainstaluj za darmo
Android 5 mln+ pobrań · ocena 4,8
iOS niedługo
Odcinki
LRF #20 - Countdown to 40 28.06.2026 16:06
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #19 - Client Success: The BIGGEST Differences You NEED To Know 09.06.2026 26:40
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #18 - Embrace The Suck 20.05.2026 13:29
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #17 - Who We Train 14.05.2026 15:35
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
BONUS EPISODE: The Truth Behind: `two slices of bread with honey and tea` 06.05.2026 12:13
Is that really what a world record marathon attempt takes?! with performance nutritionist Rita Holp
BONUS EPISODE: Wild Hybrid - the Good & the Bad 26.04.2026 28:19
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #16 - Motivation, Failure, Negative Self-Talk & Mental Resilience 12.04.2026 44:28
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #15 - LIFT to RUN Better & Run to Lift Better 12.04.2026 30:21
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #14 - Elite or Everyday - Are You Running to Your FULL POTENTIAL?! 12.04.2026 41:49
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #13 - What's Next?! Half Mara, Wild Hybrid & The BIG ONE 12.04.2026 21:01
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #12 - Setting a Sub 30-min 5K Goal is a Sh*t Idea 12.04.2026 20:59
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #11 - Listen If You Are Picking Up Running In 2026 12.04.2026 24:27
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #10 - You Have To Become A Whole New Person 12.04.2026 10:57
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #9 - Dealing With Hunger & Realistic Rates Of Fat Loss 12.04.2026 19:19
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #8 - Random Thoughts & Nuggets of Wisdom 12.04.2026 32:24
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #7 - It's January Sooo It's Time to Diet? 12.04.2026 11:34
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #6 - 5 Strategies for a Successful Weight Loss Journey 12.04.2026 5:03
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #5 - Build a Diet That Fits YOUR Body 12.04.2026 7:39
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #4 - Setting Realistic Expectations 12.04.2026 17:38
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #3 - Rita's Approach, Relationship with Food & Aesthetic Goals 12.04.2026 17:29
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #2 - Performance Nutrition, Jack's Experience & January Dieters 10.04.2026 18:03
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
LRF #1 - Why We Gain Weight & The Complexity of Dieting 10.04.2026 10:31
Listen to this episode of Lift Run Fuel with Jack & Rita on the go!
Podobne podcasty
Słuchaj podcastu Lift Run Fuel w Replaio
Radio i podcasty w jednej aplikacji - za darmo, bez zakładania konta. Zainstaluj już dziś i nie przegap premiery
Replaio nie jest wydawcą podcastów; nazwy audycji, okładki i audio należą do ich autorów i są rozpowszechniane przez publiczne kanały RSS
