Jack and Rita
Lift Run Fuel
Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.
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Jack and Rita
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Neueste Folge
28. Jun 2026
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LRF #20 - Countdown to 40 28.06.2026 16:06
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LRF #19 - Client Success: The BIGGEST Differences You NEED To Know 09.06.2026 26:40
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LRF #18 - Embrace The Suck 20.05.2026 13:29
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LRF #17 - Who We Train 14.05.2026 15:35
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BONUS EPISODE: The Truth Behind: `two slices of bread with honey and tea` 06.05.2026 12:13
Is that really what a world record marathon attempt takes?! with performance nutritionist Rita Holp
BONUS EPISODE: Wild Hybrid - the Good & the Bad 26.04.2026 28:19
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LRF #16 - Motivation, Failure, Negative Self-Talk & Mental Resilience 12.04.2026 44:28
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LRF #15 - LIFT to RUN Better & Run to Lift Better 12.04.2026 30:21
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LRF #14 - Elite or Everyday - Are You Running to Your FULL POTENTIAL?! 12.04.2026 41:49
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LRF #13 - What's Next?! Half Mara, Wild Hybrid & The BIG ONE 12.04.2026 21:01
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LRF #12 - Setting a Sub 30-min 5K Goal is a Sh*t Idea 12.04.2026 20:59
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LRF #11 - Listen If You Are Picking Up Running In 2026 12.04.2026 24:27
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LRF #10 - You Have To Become A Whole New Person 12.04.2026 10:57
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LRF #9 - Dealing With Hunger & Realistic Rates Of Fat Loss 12.04.2026 19:19
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LRF #8 - Random Thoughts & Nuggets of Wisdom 12.04.2026 32:24
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LRF #7 - It's January Sooo It's Time to Diet? 12.04.2026 11:34
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LRF #6 - 5 Strategies for a Successful Weight Loss Journey 12.04.2026 5:03
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LRF #5 - Build a Diet That Fits YOUR Body 12.04.2026 7:39
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LRF #4 - Setting Realistic Expectations 12.04.2026 17:38
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LRF #3 - Rita's Approach, Relationship with Food & Aesthetic Goals 12.04.2026 17:29
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LRF #2 - Performance Nutrition, Jack's Experience & January Dieters 10.04.2026 18:03
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LRF #1 - Why We Gain Weight & The Complexity of Dieting 10.04.2026 10:31
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