Life Optimized

This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with physical activity, specifically yoga. She is dedicate...

In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make personal genomics mainstream and accessible.  We...

In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness industry and highlights the need for trainers to adapt...

Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to steward the most efficacious psychedelic therapies towards FDA approval so that patients may safely, legally...

Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now she helps individuals achieve their own health goals through the combination...

Summary   Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare.   Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation...

In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college basketball at University of Texas where he also received his master’s degree in exercise physiology. Jonah...

In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of  Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness  and forthcoming book  Timeless in Less Time: 12 Weeks to Optimized Fitness for Life,  creator of Peace Power Parenting, an online course to support conscious pa...

In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance...

We're continuing the mini-series on Alzheimer's disease, this time with a focus on specific steps you can take to evaluate and reduce your risk of contracting the sickness. Unfortunately, there isn't yet a specific treatment for the disease, but that doesn't mean you can't take action now. Show Highlights: How to test for Alzheimer's before it's too late Lifestyle and nutrition changes you should...

In this episode, we're going to discuss the latest insights and biohacking techniques to help improve brain health, with a focus on Alzheimer's disease. Learn about new medicines, supplements, and technology that can help optimize your brain performance. Show Highlights: What causes Alzheimer's disease? Which lab tests can help evaluate potential brain issues and signs of inflammation. What factor...

In this episode of the Life to Optimize Podcast, Dr. Neil Pop discusses two main topics: bioregulators and a new peptide called SS-31 (or Elamipretide). Bioregulators, which have been around since the Cold War, are small proteins that work on specific DNA sites to regulate gene expression and DNA methylation, promoting health and longevity. SS 31 is a mitochondrial peptide with antioxidant and ant...

Today’s episode is all about fertility. We’ll be discussing various techniques to boost fertility, and the potential negative effects of birth control pills on female hormones. Cutting-edge stem cell treatments and other advancements are also discussed. We'll also cover the impact of inflammation and insulin resistance on mitochondrial function, and what that means for fitness and overall health....

Today’s episode is all about supplements. We’ll be discussing different kinds of supplements, which ones you should stay away from, and what makes supplements the way they are.  Listen and find out about Spermidine, Urolithin A, and more supplements that can help you in the future. Show Highlights: What are supplements? What kind of supplements are out there? Which one’s are good and bad? Wha...

Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph. D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the  Head...

Ryan Smith received a BA in biochemistry from Transylvania University before heading to medical school in 2013. After passing USMLE Step 1, he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US and...

In today's show I talk to Dr. Jay T. Wiles about Heart Rate Variability. We go really deep into all the aspects of HRV. From measuring it accurately to optimizing the factors that affect it. Everything you need to know and more! Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville O...

Today’s episode is a deep dive into peptides. There has been a lot of hype in the Biohacking community around these amazing products. Research is quickly evolving, and keeping up with the latest developments can be difficult. Listen and learn how you can get the most out of peptides to help with your healing and recovery. Show Highlights: What are peptides? How should you take peptides? The best p...

Today’s show is a deep dive into exogenous ketones. You’ll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I’m joined by Frank LLosa, the CEO and founder of KetoneAid . He’s an expert on all things ketones, and I’m excited to have him on today’s show to help us learn more! Show Highlights: What are exogenous...

We are diving deep into some of today’s most popular scientific breakthroughs in the field of health optimization. My expert guest shares real-life applications from his wealth of knowledge and experience. Join us to learn more about feeling better, looking better, and adding years to your health span! Dr. John Sottery is a Ph. D. scientist who believes that “aging normally” is a disaster. As a 63...

There are so many things that we are just beginning to understand about psychedelics and the power of the human brain, and researchers are discovering amazing things about the brain’s power over the body. These findings have huge implications for physical fitness, metabolism, and mental health. Join us to learn more from today’s expert guest! I’m joined by Shawn Wells, who is a product formulator...

Welcome! I’m joined by Joey Thurman, whose new book is titled The Minimum Method: The Least You can do to be a Stronger, Healthier, Happier You. Joey is a celebrity trainer, fitness expert, and bestselling author who lives in the Chicago area. He is here to share lifestyle and fitness tips, along with workout do’s and don’ts. Join us to learn more! Show Highlights: What inspired Joey to address th...

Joining me for today’s show is Dr. Joe Lipsky, who shares helpful tips to optimize sports performance and recovery. He explains zone training, how to do it appropriately, and his approach to sports injuries and treatment.  Dr. Joe Lipsky obtained his BS in Applied Psychology from Farmingdale University and his Doctor of Physical Therapy from Columbia University Medical School. He uses his com...

Today’s show takes a holistic look at the human body as a whole vessel made of physical, mental, spiritual, and emotional parts. My guest and I are discussing a variety of life optimization tips around nutrition, workouts, cold/heat exposure, and recovery. You’re sure to find lots of helpful information that you can use to optimize your life. Join us to learn more!  Dr. Tyler Jean is a naturo...

Today’s guest is a master of many talents who has used health and life optimization tools in all facets of his life, epitomizing the idea that challenges in life are there to be overcome. We are talking about all things health and fitness with tons of helpful information you can use. Join us! Jimmy Martin is a NYC-based entrepreneur and creative currently serving as co-founder and head of fitness...