Life Optimized

Human behavior in its many-nuanced forms governs every social interaction that we have. So many of our interactions and communications are nonverbal, and both sides depend on perceptions and context clues to make meaning out of those interactions. This aspect of human psychology is fascinating, and we are jumping into this topic on today’s show. Join us to hear more from today’s guest! Blake Eastm...

Living a life of optimum health and vitality is what everyone desires, but how much do we really know about achieving that goal? My guest today is on the cutting edge of biochemical research regarding the most critical foundations of the body’s ability to resist disease, repair cellular damage, and protect neural pathways. It all comes down to plasmalogens and their marvelous work in the body. Joi...

Today’s episode takes a close look at breathwork, contrast hot/cold therapy, and the many benefits they bring to our bodies. The physical and mental improvements from these simple hormetic practices are mind-boggling and important for us to understand. Today’s expert guest breaks down the basics of what we need to know for optimal health. Join us to learn more! Avi Greenberg is a certified Wim Hof...

Hot Topic Alert! Today’s episode takes a deep dive into weight loss and obesity medicine. These topics always generate relevant and interesting conversations. We will also look into the world of hormone balancing for males and females and answer the most common questions that come up. Join us for the conversation! Dr. Kyle Gillett is a specialist in hormones and obesity medicine. He provides holis...

Today’s episode, my first solo show, is a deep dive into peptides, bioregulators, and how they interact with other tools in the areas of anti-aging, sports recovery, inflammation, and mitochondrial health. Biohacking technologies have just begun to scratch the surface of understanding all that peptides can do, and this is a rapidly evolving area of health optimization. Let’s break down the basics...

Today’s episode focuses on biohacking in the skincare industry. Today’s guest shares how innovations in longevity, anti-aging, and health optimization translate into topical products. Join us to learn more! Amitay Eshel is the co-founder and CEO of Young Goose, a biohacking skincare company that uses skin regenerative therapy to correct cellular damage. He has worked with hair care and red light t...

Today’s episode focuses on spermidine as a supplement with known benefits in cellular renewal, healthy aging, and beauty. Our expert guest explains what spermidine is, where it’s found, and how it can be used to combat the effects of aging. She explains the research and results from the Oxford Healthspan supplement, Primeadine, which is one that I recommend to all my patients. Join us to learn mor...

Welcome to Episode 2 of the podcast! New technologies can give us much detail about our bodies’ efficiency and function, but there are many questions. What technologies are most beneficial? Are there affordable options to use at home? How do we use the information to optimize health and wellness? Join us in today’s conversation to learn more! Bob Troia, aka “Quantified Bob,” is well known in the p...

Welcome to the first episode of Life Optimized! Today’s focus is on heart health, which is relevant to everyone. My guest shares what we should be doing in 2022 for optimal cardiac health, new tests in the cardiac field, and how red light therapy can be used for heart health and overall well being. Join us to learn more! Dr. Michael Twyman is a board-certified cardiologist focused on the preventio...