Let's Talk Teens

🎙️ Let’s Talk Teens: Walking Your Teen Through a Panic Attack Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents feel confident supporting their teens through big emotions and hard moments. In this episode, we’re focusing on one of the most frightening experiences for both teens and parents: panic attacks...

🎙️ Let’s Talk Teens: Heated Politics and Your Teen  Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support teens through today’s complex emotional landscape. In this episode, we’re tackling heated politics and the impact it can have on teens’ stress, anxiety, and outlook on the future. With constant n...

🎙️ Let’s Talk Teens: Teaching Teens the Texting Game Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the modern realities of raising teenagers. In this episode, we’re breaking down the texting game — the unspoken rules, pressures, and emotional landmines that come with teen communication today...

🎙️ Let’s Talk Teens: How to Ease Into the Pre-Teen Transition Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we explore the art and science of raising confident, resilient teens. In this episode, we’re talking about the pre-teen years — that unique and sometimes tricky stage between childhood and adolescence. With ch...

🎙️ Let’s Talk Teens: How to Help Your Teen Stop People-Pleasing Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens toward confidence, emotional health, and self-respect. In this episode, we’re diving into a common challenge: people-pleasing . Many teens feel pressured to say yes, avoid conflic...

🎙️ Let’s Talk Teens: What If a Teacher at School Doesn’t Like My Teen? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real-life challenges of raising teenagers with confidence and clarity. In this episode, we’re tackling a concern many parents quietly worry about: what if your teen feels...

🎙️ Let’s Talk Teens: How to Stop Your Teen from “Should-ing” on Themselves Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental and emotional health. In this episode, we’re addressing a sneaky confidence-killer: “should-ing” on themselves. When teens constantly say “I should be b...

🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens. In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many tee...

🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships. In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from,...

🎙️ Let’s Talk Teens: How to Be an “Askable” Parent Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers. In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard que...

🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect. In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same...

🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young! Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers. In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not su...

🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers. In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s...

🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens. In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice wh...

🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers. In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll...

🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen? Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re diving into a question every parent wrestles with— how busy is too busy for your teen? Between school, sports, activities,...

🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates Everything Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling a challenge nearly every parent faces— teen procrastination. From homework to chores (and everyt...

🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG Trouble Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling one of the scariest parenting moments— when your teen is in BIG trouble. Whether it’s an issue with the...

🎙️ Let’s Talk Teens: 5 Things Your Teen Needs From You (But Won’t Ask For) Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re uncovering the unspoken needs of teens —the things they crave from you as a parent but may never put into...

🎙️ Let’s Talk Teens: How to Get Your Teen to Be More Independent Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re talking about one of the biggest goals of parenting— helping your teen become more independent. From managing res...

🎙️ Let’s Talk Teens: Are You Your Teen’s Safe Space or a Stressor? Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re asking an important question— are you your teen’s safe space or one of their biggest stressors? Teens need a plac...

🎙️ Let’s Talk Teens: 5 Lies Keeping Your Teen Miserable Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re exposing the 5 common lies that keep teens stuck in negativity, stress, and self-doubt. From “It shouldn't be this hard...

🎙️ Let’s Talk Teens: Beliefs That Sabotage Teen Confidence Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re uncovering the hidden beliefs and thought patterns that quietly chip away at your teen’s confidence. From “I’m not good e...

🎙️ Let’s Talk Teens: Helping Your Teen Avoid Extremes Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re diving into the world of balance —how to help your teen avoid the trap of extremes. Whether it’s all-or-nothing thinking, over...

🎙️ Let’s Talk Teens: 4 Things Every Teen Needs to Know About Change Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re talking about a life skill every teen needs— navigating change. Whether it’s moving to a new school, shifting fr...