Let's Move with Charlotte

Send us Fan Mail This weeks episode discusses the importance of movement especially as it starts to get colder and darker. Everyone wants to stay in the warm and get cosy.  It's no excuse to get moving!  This episode is my own virtual kick up the bum as I haven't been practicing what I preach. I am doing another FREE movement session but this time no replay! It's all thanks to worki...

Send us Fan Mail In this weeks episode I discuss how at this time of year, we crave connection and how I am discovering that the majority of my audience are Neurodivergent and that I have been ignoring a big skillset of mine  I am bringing my movement sessions back with a difference and the darker weather is the perfect time for this. Details being released on my weekly email (link in bottom) Conn...

Send us Fan Mail This weeks episode is all about the signs that you've put yourself to the bottom and ways that you can do some simple self care that don't cost you a penny!!!! 4 simple tips to look after you as we head into busy season: 1 - journal/get it out of your head and onto paper 2 - move in whatever way feels good for you  3 - talk to someone  4 - get outside  I would love to kn...

Send us Fan Mail In this weeks episode I'm busting a common myth that the First Dance has to be a fancy Strictly style routine.  There is absolutely nothing wrong with swaying on the spot, as long as you have practiced! This is why it looks and feels awkward because you've decided to wing it!  I created ' The Confidence Session ' for those couples who don't want to look aw...

Send us Fan Mail I can't believe that in a year of running this podcast I haven't talked about this yet! This weeks episode is all about whether you have to have lessons for your First Dance and also touches on whether it is ok to not have a First Dance You might be surprised at my response to that one but hopefully it gives you enough food for thought to help you make your decision  Con...

Send us Fan Mail This weeks episode is all about finding joy and how we really aren't putting ourselves first.  Having reflected on how balanced September was for me and how much it was a good sign for the things I'm building, it has helped me to reaffirm that I am on the right path. I really want everyone to find their joy and I would love to know your thoughts Connect with me on Social...

Send us Fan Mail This weeks episode is all around how I have been feeling like a chicken and egg because I have lots of things wanting my attention but knowing where to start has lead to overhwlem and paralyiss  Sitting and reflecting on it this week has helped me to process and remind myself why I'm doing everything beyond the financial gains  Connect with me on Social Media  Facebook - http...

Send us Fan Mail This week I talk about how I've been finding everything a little pressured and having finished another book I was a bit stumped on what to discuss and that's when the spark hit  It's ok to not have everything figured out.  When you work full time, build a Network Marketing business and working out how movement looks it can be a lot and sometimes taking 3 hours to ge...

Send us Fan Mail Back in the summer I was sharing how you can still move even though we were having crazy heatwaves in the UK. Now that it is cooler, our motivation feels a little different.  In this weeks episode I share you can still be movement even during snuggly season  I would love to know what resonated the most with you  The challenge I mention - https://vwildefitness.uk/mc/questionnaire-f...

Send us Fan Mail This weeks episode I ponder the reason that people are looking for movement and that there's more to it than simply wanting to move.  Their can be a variety of reasons and the biggest one I've found is the accessibility and easiness of it. I would love to know your thoughts and why you may considered wanting to move more Connect with me on Social Media  Facebook - https:...

Send us Fan Mail I know I discussed this on a recent episode but I'm reiterating the point that movement, life, business, really doesn't have to be complicated and that the more we simplify and make it fun the easier it will become  I would love to know if there is anything you would like me to discuss on the podcast or anything you want me to delve deeper into  Connect with me on Social...

Send us Fan Mail This weeks episode is all around this obsession that movement has to be over complicated when it really doesn't and I get on my soapbox about the obsession with 10,000 steps a day!!  I am on a mission to make movement easy and it is now my new obsession to change the way people think about movement and what it is Connect with me on Social Media  Facebook - https://www.faceboo...

Send us Fan Mail In this weeks episode I talk about how a certification linked to what I do for the movement side of my business keeps popping up on Social Media and it's got me thinking about whether my potential customers will see the benefits if I go for it, compared to my own expertise and researched knowledge  I would love to know your thoughts on whether you value someone with a certifi...

Send us Fan Mail In this weeks episode I share how I have reframed my story of paying £12K to fix a hip injury at the beginning of my Dance Degree is the reason I am the expert I am today.  This comes from a recent Strategy Day with my good friend Regina and realising that I overcame a lot during my degree and this actually helps me with business which in turn helps you  Connect with me on Social...

Send us Fan Mail In today's episode I discuss the reasons you may opt for a mash up when it comes to your First Dance and the things you need to consider if going down this route.  I also cover the things to consider when choosing your song in general and how the First Dance is setting the tone for the rest of the evening so should be given as much thought and preparation as the rest of the w...

Send us Fan Mail In today's episode I talk about the excuses we make for not doing the thing and how often there is a deeper meaning behind our excuses.  I also share how I'm making it easier for you to start building movement into your day  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_d...

Send us Fan Mail Today's episode is all about some lessons that I have learned from Pole Dance which can help in your life and business  These are really simple lessons.  Giving Yourself A Challenge, Trusting Yourself, Growing In Confidence.  All of these intertwined can help you in life and business.  I also give a shoutout to some good friends of mine that you should go and check out: Sam B...

Send us Fan Mail At the time of recording the UK is having another heatwave and after a week of Annual Leave it has taken me all week to catch up, my brain has been fried. I realised I needed to be kinder to myself and actually the same goes for you!  It is ok to pause but also movement and selfcare doesn't have to be expensive or take up lots of time! You have all the tools you need!  Connec...

Send us Fan Mail Today's episode is answering a few of your questions and one of them I don't think I've ever answered before ...  If you have a burning question, contact me and I will answer it on a future episode  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Email -...

Send us Fan Mail Today's epsiode is filled with tips on how you can still fit movement into your day despite the heat and how also some other bonus tips to keep you cool  I would love to know if you give any of them a go Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Email - https...

Send us Fan Mail This weeks episode is all about putting you first and I really want to know how I can help you do this I see so many people ending up feeling burned out and I want to help you avoid this but I want to know what would actually help you so contact me and let me know  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.inst...

Send us Fan Mail In today's episode I delve deeper into the realisations of where the last 10 years has been taking me For years I thought the dancing was the transformation. Now I think it was just the doorway and I'm coming to realise that the jigsaw I've always spoken about is becoming a reality Shout out to Regina Martin for her help with digging into the heart of my business an...

Send us Fan Mail This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement) In this episode I discuss how you can double up your time to get movement into your and also share about my next Feel Good Movement session and some of the feedback from the last one including how...

Send us Fan Mail Today's episode is all about how moving can be really simple and easy to build into your day, even if your busy and especially when it's really hot!  I have been getting in my own way with this and used my good friend Taz Thornton's remind to "change state".  Highly recommend checking her out -  https://www.instagram.com/thetazthornton I challenge you to p...

Send us Fan Mail As my business gets clearer on the new direction and focus, I have been reflecting on the last 10 years and all the things it has taught me. To some it will seem like I am "pivoting" again, when in truth I am just finally seeing how to succintly bring everything together in a way that makes sense  Remember, it is never too late to make a change! Connect with me on Social...