Let's Move with Charlotte

Send us Fan Mail At the time of recording the UK is having another heatwave and after a week of Annual Leave it has taken me all week to catch up, my brain has been fried. I realised I needed to be kinder to myself and actually the same goes for you!  It is ok to pause but also movement and selfcare doesn't have to be expensive or take up lots of time! You have all the tools you need!  Connec...

Send us Fan Mail Today's episode is answering a few of your questions and one of them I don't think I've ever answered before ...  If you have a burning question, contact me and I will answer it on a future episode  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Email -...

Send us Fan Mail Today's epsiode is filled with tips on how you can still fit movement into your day despite the heat and how also some other bonus tips to keep you cool  I would love to know if you give any of them a go Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Email - https...

Send us Fan Mail This weeks episode is all about putting you first and I really want to know how I can help you do this I see so many people ending up feeling burned out and I want to help you avoid this but I want to know what would actually help you so contact me and let me know  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.inst...

Send us Fan Mail In today's episode I delve deeper into the realisations of where the last 10 years has been taking me For years I thought the dancing was the transformation. Now I think it was just the doorway and I'm coming to realise that the jigsaw I've always spoken about is becoming a reality Shout out to Regina Martin for her help with digging into the heart of my business an...

Send us Fan Mail This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement) In this episode I discuss how you can double up your time to get movement into your and also share about my next Feel Good Movement session and some of the feedback from the last one including how...

Send us Fan Mail Today's episode is all about how moving can be really simple and easy to build into your day, even if your busy and especially when it's really hot!  I have been getting in my own way with this and used my good friend Taz Thornton's remind to "change state".  Highly recommend checking her out -  https://www.instagram.com/thetazthornton I challenge you to p...

Send us Fan Mail As my business gets clearer on the new direction and focus, I have been reflecting on the last 10 years and all the things it has taught me. To some it will seem like I am "pivoting" again, when in truth I am just finally seeing how to succintly bring everything together in a way that makes sense  Remember, it is never too late to make a change! Connect with me on Social...

Send us Fan Mail On this weeks episode I talk about my journey with Dyslexia, how I was diagnosed and it affects me with my business Everyone's experience is different and this is just my view point  Find your people that can help! Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Em...

Send us Fan Mail In today's episode I talk about my upcoming FREE taster session - Feel Good Movement This is an invitation for you to join me and move in whatever way feels good for you.  A really simple and relax 30-40 minute movement session  Thursday 14th May - 7pm GMT  https://feelthebeats.myflodesk.com/feelgoodmovement Connect with me on Social Media  Facebook - https://www.facebook.com...

Send us Fan Mail In today's episode, I talk more about how I'm removing the pressure from myself to get things done and going with the attitude of done is better than perfect.  After all, perfect doesn't exist!  My invitation to you as always is to move in whatever way feels good to you  I would love to know your thoughts and if there is anything you would like me to discuss! Connec...

Send us Fan Mail For years, every decision I made was quietly shaped by money.  What paid more, what looked better on paper, what seemed "smart."  In this episode, I get honest about realising that money was never actually my driver, and what happens when you finally stop pretending it is. I'm thinking through what it looks like to slowly make sure everything I do actually lines up...

Send us Fan Mail It's been a while and so I wanted to give you an update   I've recently moved house and had no internet which has been a perfect time for reflection and connecting back to me!  In this episode I discuss the new direction that I'm about to embark on and for the first time I feel truly excited and aligned!          Connect with me on Social Media  Facebook - https://w...

Send us Fan Mail Right now, life is a little bit frantic.  4 Day Business retreat, container shipment at Day job plus moving home, all in the space of a week leaves little time for me.  My invitiation to you, if you're in a similar all or nothing situation is to find just five minutes to sit with a cuppa, go outside for a walk or just sit and take some deep breaths, knowing this is temporary...

Send us Fan Mail In this episode I talk all about my experience of taking Collagen daily along with a reminder for you to get moving with an invitation to join me for the next round of 'In Line, On Beat', my 6 week Line Dance class all done from the comfort of your home  https://feelthebeats.co.uk/in-line-on-beat/ Connect with me on Social Media  Facebook - https://www.facebook.com/MoveW...

Send us Fan Mail In this episode I discuss how March seems to be pivotal for me none more so than this year as I'm a new role at my day job, business is going through change and in the process of buying my first home with my partner  My tip for you this week is that it is never too late to make changes!! Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/...

Send us Fan Mail A rambling about a mini series coming to Instagram.  I will be doing a mini series about preparing for your First Dance and some other ideas that are coming  I would love to know what ideas you would like to see too! Come and follow me on Instagram  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlo...

Send us Fan Mail In this weeks episode I talk about having fun and how following a conversation with a gorgeous human, H Arlo Harris, (go and check them out), I am in a fortunate position and I will be reframing the way I talk about and show up for this business  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte...

Send us Fan Mail A reflection on January and how the lessons I have learned can help you too whilst also testing out my new tech equipment Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

Send us Fan Mail Perfectionism doesn't exist, in this episode I talk about messy action, the excuses we make for not joining things and how Dyslexia affects me.  To join my line dance classes, save your space here -  https://feelthebeats.co.uk/in-line-on-beat/ Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlot...

Send us Fan Mail This episode talks about my new 6 week Online Line Dance class  A gentle, joyful way to move your body — no partners, no pressure, no perfect steps required. In Line, On Beat is a six-week online live line dance block designed to help you move and smile all from the comfort of home. This isn’t about performing or getting steps perfect. It’s about showing up, moving along, and havi...

Send us Fan Mail An invitation to Play  On this weeks episode, I give you the invitation to play! Life is too short, so find the fun and joy! Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

Send us Fan Mail Welcome to 2026, the 1st episode of the year  In this episode, I reflect on last year and what you can expect from the podcast this year!  You can join my email list here - https://feelthebeats.myflodesk.com/email-list Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Ema...

Send us Fan Mail A reflective episode on why I've been so quiet, the changes coming to my business and getting you to think about "What Brings You Joy?' I would love to know what brings you joy? Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ Weekly Email - https://movewithcharl...

Send us Fan Mail 'The First Dance' is my debut book and inside I share how you can prepare for your First Dance.  Awkward swaying isn't your only option ;)  You can get your copy here -  https://www.amazon.co.uk/dp/B0FVB7R2BL If you would like your copy signed and to learn some of the moves from the book then come and join the Book Launch Brunch -  https://feelthebeats.co.uk/book-la...