Lean With Plants

In this episode, I'll be sharing why I started eating processed foods again and how it's affected me. Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www....

Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim. You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠h...

If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's...

Do you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of...

Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta shar...

Your progress hinges on: A) A magic frequency wand B) Sleeping C) Kronk (The Emperor's New Groove... How is that move still good 21 years later) D) Science You'll have to listen to hear all these references and more... 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a sh...

Let's make things fun. Get into a calorie deficit and  ENJOY the journey following these steps. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my...

Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple. Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-a...

Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll...

Progress can be hard. Let's talk about conserving energy and autopilot. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hear...

Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right? 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send y...

This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info...

Robby Robby Robby! Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like thi...

Cravings are normal. Your body is looking for a fix. How you deal with them is key. In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of...

Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year. It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickst...

Well... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE eboo...

Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share!...

Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your revi...

In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations. Is it worth it? HECK YEAH! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a shar...

Well well well... meet mummy! In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy.  My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://w...

Welcome to episode 50! What a journey, thanks for the wonderful support. In this episode I discuss three key points: 1) Define what you want and is it worth it? 2) Understand change and growth are fulfilling! 3) Stop trying to be perfect! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a rev...

Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please...

Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us. So let's understand plateau's and how to overcome them in 3 simple steps. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https:/...

Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok. Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If y...

Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits. 📚 Join my FREE Kickstarter Chal...