Know Your Power

In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here ), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more! 🩷 LAST DAY...

in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a couple of your embarassing gym stories! we love doing these episodes so feel free to drop your own embarassing story if you have your own to our email...

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳   0:00 intro 7:54 WTF is up at the gym? 18:16 Julia’s IFBB pro card scare 21:24 Kendall’s WWE e...

this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you! 🩷 FALL SHRED CHA...

on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend!  plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show...

today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷 time stamps ⏳   0:00 intro 8:14 WTF is up at the gym? 20:51 controversial fitness tiktok 28:50 new favorite cre...

have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 2:09 how to stay consistent 3:13 set a clear goal 11:43 stop the...

in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 1:38 WTF is up at the gym? 8:54 unserious relationship arguments 15:12 cardio chat 27:21 pilates arms 32:31 unhinged dms ••••••••••••••••••...

we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues. ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro + listener message 6:34...

chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭 FOLLOW OUR LISTENER GABRIELA! https://www.instagram.com/fitandfreewithgaby/ ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 2:54 Viewer’s message  5:29 W...

julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 3:00 curly hair changed my life 13:39 listener comment 19:55 WTF is up at t...

we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more! ☀️ QUAD QUEEN 3.0 ☀️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube co...

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling low sex drive, with a new segment "WTF Is Up at the Gym?" offering some light-hearted gym mishaps. Join us as we share personal stories and advice,...

never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activewear brands! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 0:19 Julia’s fight for the stairmaster 7:34 The best and worst activewear brands 8:31 Buffbunny 18:32 Alphalete 26:35 Oner Active 35:0...

ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more, we're sharing our best tips for losing weight in a healthy way. ☀️ QUAD QUEEN 3.0 ☀️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we menti...

in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on our purchases, and the unexpected savage workout session cbum had with david laid! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 in...

you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you...

chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 1:10 kendall’s reading anxiety 5:07 embarrassing gym stories •••••••••••••••••••••••••••• join us on our instagram stories to s...

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes w...

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter. ☀️ QUAD QUEEN 3.0 ☀️ 🕐  tim...

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 0:16 our hair crisis 5:01 why Kendalll is unhinged today 11:56 Julia’s quad days 13:40 email from a listener 16:07 our comfort shows 22:54 Julia was on Jubilee 36:5...

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 0:34 Intermittent fasting 3:27 The cycle of self sabotage 22:56 Ho...

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 1:11 our trip to Houston 7:06 Kendall’s RBF 9:38 being alone + paranoid 20:36...

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode! 👙 https://angelcompetitionbikinis.com/ code:juliarene ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 2:05 How to satisfy sweet cravings ? 8:28 How to manag...

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight... ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro  5:45 changing how we train 16:05 handling mean comm...