Know Your Power

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 2...

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro  6:22 Angel competition bikinis and picking a color 16:36 Julia went too hard training legs 20:30 Giv...

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym! ☀️ QUAD QUEEN 3.0 ☀️ join us on our instagram stories to see what we mentioned in today's episode! time stamps   0:00 intro 1:53 dumb things we do at the gym 17:1...

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more! join us on our instagram stories to see what we mentioned in today's episode! ⭐️...

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more! join us on our instagram stories to see what we mentioned in today's episode! ⭐️ time stamps ⭐️ 0:00 intro  3:18 moms being mom...

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia! see what we mentioned in today's episode on our instagram stories! ⭐️ time stamps ⭐️ 0:00 Intro 4:23 Julia’s prep update 9:58 Pose with Julia i...

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the...

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦...

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more! connect with Chloe see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community sh...

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount! JOIN THE WAITLIST see what we mentioned in today's episode o...

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was! want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing! see what we mentioned in tod...

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection l...

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again. ⭐️  LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET  ⭐️ see what we mentioned in today's episode on our instagram stories...

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️  LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET  ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's commu...

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon,  how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your po...

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's communit...

chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community,  gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our insta...

in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases! ⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcas...

join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food! ☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power coll...

hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships! hannah's optavia deep dive hannah's optavia food taste test join us over on our instagram stories to see what we chatted about d...

today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex Podcast ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ App...

so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection l...

ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women's only gyms! get your tea ready and let us know your opinions on today's topics over on our youtube or instagram! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••...

we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today's episode we're giving you actionable tips for overcoming insecurities and QUIETING that voice! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT T...

we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and about a story post from an influencer about what kind of cardio isn't "challenging" enough 👀 ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS...