Knight Fit

In this episode I simply ramble about life after having hypothalamic amenorrhea, being pregnant and healing my body. I chat about my new goals, stigmas, my thoughts on clean slates and what I hope to achieve in the fitness and health spaces.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAV...

In this episode I chat with registered sports dietitian Grace Thomas. Grace shares her own personal battle with RED-S (relative energy deficiency in sport), how she healed, how she helps athletes fuel properly now, what the short and long term impacts of RED-S are, how athletes can avoid it, what the symptoms are and so much more. This episode is SO informative. Find Grace at: Instagram: @gracesgr...

In this episode I interview the Learning to Mom Podcast Host, Laila! Laila shares her own personal experiences with pregnancy, what she learned through her experience with prenatal depression, her top motherhood tips and advice, leaning on others, and all of the wisdom she’s learned as a top-charting motherhood podcast host.  Find Laila at: Instagram: @learningtomom.podcast Podcast: Learning to Mo...

In this episode I interview Dr. of Naturopathic Medicine Samantha. We chat about ALL things hormone health, gut health, fertility, wellness and more. Samantha sheds light on some key issues around optimizing your fertility, shares tips, chats candidly about hormone health and imparts wisdom about how our daily habits can change our chances of conception! Find Samantha at: Socials: @walkthenaturalp...

In this episode I sit down with my husband Grant to share our individual and shared faith journeys, how our faith as a couple has grown (and continues to!), how we prioritize our faith, in what ways our faith has changed over time, how we want to teach our children about God and so much more!  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz...

In this episode I interview Shanna Birchett and Olivia Hovey about their experiences running during pregnancy, what myths and lies they heard about pregnancy (that aren't true!), how you can still achieve big things as a mother (and while pregnant!), that pregnancy doesn't taint you forever and so much more. This is such an uplifting interview and one that any expectant or hopeful mother...

In this episode I share my birth and labor story, answer your questions about it and give you a sneak peek into early postpartum. I wanted to be as authentic and honest about my story as possible while it's still fresh! For anyone who is near birth or thinking of it one day, I hope this helps :) You got this! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsh...

In this episode I have a candid conversation with my fraternal twin sister Stephanie about the question: why do women tear each other down? With the rise of social media, it feels impossible to escape comparison, judgement and hate. But we discuss the real reasons we think women try to drag each other down, how to find fruitful and meaningful relationships, signs that this isn't a healthy fri...

In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasocie...

In this episode I chat about how I'm feeling at 39+ 4 (when it's recorded!) even though it drops on my due date (when I'm 40 weeks!). I chat about this week of pregnancy, how I'm feeling, how my entire pregnancy has gone, my experience with pregnancy, and sooo much more! This is a fun bonus episode for any/everyone who's followed my pregnancy journey. Support the show KNIG...

In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carbs are so important (+ how to carboload!), carb timing, nutrient timing, her top tips to avoid hormonal imbalances and MORE! This is a must listen for all of my active women out there! Find Holley at:...

In this episode I interview Registered Dietitian Stephanie Lauri about all things nutrition for pregnancy: nutrients for the baby, avoiding nausea and fatigue, your changed caloric needs, the best prenatal, essential vitamins and MORE! We also chat about nutrition needs during postpartum, how/if they shift and how to best take care of yourself.  Find Stephanie at: Instagram: @pregnancy_nutritionis...

In this episode I chat with Certified Personal Trainer and 9X Marathoner Kim Miller, owner of KimFit. Kim's mission is to help athletes run strong and prevent injury by informing them about proper strength training for runners, why it's necessary and through her programs. Kim shares her advice and wisdom around strength training; I was sure to ask all of the pertinent questions runners n...

In this episode I interview Elizabeth Ropp, a Boston Marathoner who continues to improve all while mothering 6 beautiful kiddos, working as a pediatrician full time, handling family trauma and homeschooling. Elizabeth shares wisdom around never stopping pursuing your own goals, handling postpartum depression, showing up as your best self, finding joy in life and MORE. Find Elizabeth at: Instagram:...

In this episode I chat with Jules, a Health Informaticist and Science and Somatic Practitioner. Jules shares her wealth of knowledge on pertinent topics around your brain’s health: we dive into dopamine and its purpose (and how to naturally increase it and avoid offsetting it), how to prevent cognitive decline, protecting your brain as you age, harmful habits that may be hurting your brain’s healt...

In this episode I chat with Leah Avery, a physical therapist and running & strength coach with a passion for helping runners improve while also sharing the real sides of running: the highs, lows and everything in between. Leah shares her honest journey with body image, panic attacks, learning to fuel properly and so much more.  Find Leah at: Instagram: @leah.runs.dpt Support the show KNIGHT FI...

In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisd...

In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and...

In this episode I break down some of my TOP TIPS to keep your period (or maintain regular, healthy cycles) while also training hard: whether it be for an upcoming race, an event, for life. You may believe training hard as a woman can sometimes come at the cost of our hormone health...but ONLY when we neglect these specific tools and tips.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https:...

In this episode I interview Carrie Bradshaw, a runner who underwent double hip replacement at the age of 40 after being diagnosed with hip dysplasia and was told she would never run again. Carrie defied the odds and became the first runner to ever complete the Boston Marathon with 2 metal hips. Her story is impactful and inspiring!  Find Carrie at: Instagram: @bionicrunnerbabe Support the show KNI...

In this episode I interview Serena Marie, a Registered Dietitian who specializes in helping female runners properly fuel their bodies so they can repair/aid their metabolism, have healthy hormones, progress as runners, practice self-love and improve their wellbeing. We chat about the detriments of underfueling, how to handle poor body image, how the metabolism is damaged when you undereat, healing...

In this episode I interview the amazing Meg: a period recovery advocate and educator! Meg uses her online space to share period recovery tips, information and advice, all while becoming a hypothalamic amenorrhea practitioner herself. Meg believes in the importance of healthy hormones and food and exercise freedom. This conversation will help you navigate hormone healing, period and eating disorder...

In this episode I answer HONEST questions about pregnancy that have been submitted to me over time! Now that I'm in the 3rd trimester, I wanted to share my responses and be as real as possible with you all. Please enjoy! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Soc...

In this episode I interview the amazing Amy Haas (@raceacrossthestates) about her pregnancy (she's now in the 2nd trimester!) after experiencing loss. She shares her experience with first trimester anxiety and sickness, opens up about the realities of pregnancy, speaks to training during pregnancy, touches on her journey with loss and so much more. This is a beautiful episode for anyone tryin...

In this episode I answer YOUR submitted period recovery/hormone healing questions. This is the October 2025 edition (1 year since I recovered my period!). I answer questions around weight gain, nutrition, ideal training routine, tracking progress, top tips for healing and so much more. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRl...