Knight Fit

In this episode I chat with registered dietitian Emily Vazquez about ALL things period recovery, including her own personal journey with an eating disorder, an absent cycle and everything in between. We answer some of the most common HA questions and get to the root of why you may not be getting your cycle back. Find Emily at: Instagram/TikTok/Youtube: @emmysyummys Website: emmysyummysnutrition.co...

In this episode I chat with PCOS/PMOS expert Christine about the syndrome, the common symptoms and traits, how it impacts your bodily health and longevity, how to spot it, how you can treat it and how the mouth plays a secret yet pertinent role in treating and understanding the condition. Find Christine at: Instagram: @pmos.pcosglowhygienist Support the show KNIGHT FIT PODCAST EPISODE GUIDE : http...

In this episode I chat with Hailee (@hailee_fitblog) for the SECOND time about hypothalamic amenorrhea recovery with a focus on WEIGHT GAIN: why is it so hard, how to overcome the fear, how much is really needed to heal your body and recover your cycle (is it needed?), how it helps you grow and MORE! Find Hailee at:  Instagram: @hailee_fitblog Support the show KNIGHT FIT PODCAST EPISODE GUIDE : ht...

In this episode I chat with Amy Haas, aka RaceAcrossTheStates, for the 4th time! We discuss her postpartum journey, motherhood, what she's learned, how she balances motherhood, training and a career and so much more! Find Amy at: Instagram: @raceacrossthestates Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyo...

In this episode I chat with Period Recovery Coach Meg of @meg.n.recovery for the SECOND time. We sit down to chat through some of the most COMMON period recovery questions she runs into and we break down her answers. Enjoy! Find Meg at: Instagram: @meg.n.recovery Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/...

In this episode I chat with registered dietitian and lactation counselor Kait. We discuss the ins and outs of breastfeeding, BF-ing nutrition, why so many women aren’t eating enough, training while breastfeeding, hormone health and status postpartum (+ what to expect), how to better take care of yourself PP and so much more! Find Kait at: Instagram: @postpartum.nutristionist Support the show KNIGH...

In this episode I chat with MS, RD, LD and CPT Lacey Dunn about functional healing and root causes for hormone imbalances and issues (specifically around menstrual cycle health), the importance of gut health and how it all comes together. Find Lacey at: Instagram: @faithandfit Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI...

In this episode I chat with Michael Wood, who went from being a hot-headed construction executive drowning in anxiety to rewiring 200+ of my own beliefs and running a $100M company from a place of total peace. We chat about dismantling anxiety for good, learning to love yourself and so much more!  Find Mike at: https://learntolovebeingyou.com/ Support the show KNIGHT FIT PODCAST EPISODE GUIDE : ht...

You don't have to live a postpartum life without a period, EVEN if you're breastfeeding...let's talk about that. How did I get my period back? How much am I breastfeeding? What are some HARD truths about that?  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Soc...

In this episode I chat with eating disorder recovery coach Ciandra. We chat about her experience carrying twins, her traumatic pregnancy, conception after an ED, the transition into motherhood, body image around pregnancy and postpartum, advice for women struggling with eating/body image/etc. and so much more! Find Ciandra at: Instagram: @flourishwithciandra Support the show KNIGHT FIT PODCAST EPI...

In this episode I chat about postpartum: balancing motherhood and exercise, body image battles, breastfeeding, anxiety and so much more. Let's get real! Please let me know if you enjoy video format vs. audio. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save...

In this episode I chat with eating disorder psychology expert and period recovery coach Chloe Murdoch. We discuss the psychology behind eating disorders and disordered tendencies, why having a period matters, why women struggle with body image, exercise during recovery and so much more! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsR...

In this episode my best friend and twin sister Stephanie and I talk about womanhood: being single vs. married, motherhood, body image and changing body sizes over the years, aging, modern beauty standards (botox, filler, etc.), turning 30, friendship and so much more. This episode is a must listen for ALL women! Enjoy. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spr...

In this episode Grant and I sit down to discuss life with a 7 month old, how it's going, how to take care of your marriage (and how it changes with a child!), tips for parenthood and more! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $100 when you apply...

In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the two. We chat about how to combat bad body image days, the importance of proper fueling, handling poor body image interactions, fueling strategies for running and MORE!  Support the show KNIGHT FIT PODCA...

In this episode I interview The HA Society’s Ashley about her journey with hypothalamic amenorrhea, how she recovered, how her body became her idol when she didn’t have her cycle, learning to be happy in the body the Lord designed for you (and gaining weight!), training hard post recovery and how to check yourself and your intentions.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://do...

In this episode I share some big, scary life lessons I’ve learned over 30 years of life. I’m OLD! Let’s go.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com? SQF_SOURCE=knightf...

ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover your cycle. Save, send and come back to.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk...

In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body neutrality.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society...

In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠   Inito Fertilit...

In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones are important and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Societ...

In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies and so much more. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : S...

In this episode I chat with skincare expert and Elizabeth Grant Skincare Vice President Margot Grant-Witz. We chat about all things skincare: what products to look for, what ingredients, what's the deal with acids, retinol, vitamin C, tallow, sunscreen and MORE!  Find Elizabeth Grant products at: https://elizabethgrant.com/collections/margots-favourites Support the show KNIGHT FIT PODCAST EPI...

In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed window", why fueling is important, some snack and meal ideas and MORE!  Find Amy at: Instagram: @the_running_dietitian Website: runningdietitian.com Amy's FREE snack guide:  https://runningd...

In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impacts your relationships!), her tips for TTC post HA, conception post HA and MORE!  Find Elizabeth at: Instagram: @elizabethevansss Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.googl...