Knight Fit

In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body neutrality.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society...

In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠   Inito Fertilit...

In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones are important and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Societ...

In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies and so much more. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : S...

In this episode I chat with skincare expert and Elizabeth Grant Skincare Vice President Margot Grant-Witz. We chat about all things skincare: what products to look for, what ingredients, what's the deal with acids, retinol, vitamin C, tallow, sunscreen and MORE!  Find Elizabeth Grant products at: https://elizabethgrant.com/collections/margots-favourites Support the show KNIGHT FIT PODCAST EPI...

In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed window", why fueling is important, some snack and meal ideas and MORE!  Find Amy at: Instagram: @the_running_dietitian Website: runningdietitian.com Amy's FREE snack guide:  https://runningd...

In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impacts your relationships!), her tips for TTC post HA, conception post HA and MORE!  Find Elizabeth at: Instagram: @elizabethevansss Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.googl...

In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personality, how our brain impacts our anger and pain tolerance as well as how positive or negative we inherently are, SSRI use and MORE!  Find Jules at: Instagram: @brainbodybyjules Support the show KNIGHT FIT...

My dad, Michael Victor Knight, passed away after battling ALS and Parkinson's Diseases at the age of 65. He was a force. In this episode, my twin sister Stephanie and I reflect on his passing, his life, his legacy and what our father taught us. Donate to help me end ALS HERE: https://secure2.convio.net/alsa/site/TR/Endurance/Minnesota?pg=personal&px=9354563&fr_id=17628 Our fat...

In this episode I chat with Sarah of @healingformotherhood about her journey with loss, her research in infertility and miscarriage, what she's discovered and helps other women fix, hormone health, common causes of infertility and MORE!  Find Sarah at: Instagram: @healingformotherhood Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705c...

Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d...

In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for success as athletes. We dive into proper fueling techniques, zooming out and looking at your lifestyle as a whole, key principles for hormone health and MORE! This is a motivating conversation. Support t...

Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d...

In this episode I do ANOTHER (listen to the other Q&As in the episode guide below) period recovery/hormone health/fertility ask me anything! I answer YOUR Instagram questions.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit H...

Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d...

In this episode I describe my TOP TIPS for NEW MOMS when it comes to health and fitness: how to take care of your self physically, mentally, emotionally postpartum, especially as you also tend to a baby. These tips come from MY experience. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVING...

Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/...

In this episode I chat with Dr. Margie Davenport, expert on pregnancy and postpartum fitness. We talk about common myths about fitness during both pregnancy and postpartum, the latest research and findings in these areas, exciting new guidelines for women, female athlete fertility and so much more! If you’re pregnant or postpartum, this is a MUST listen. Support the show KNIGHT FIT PODCAST EPISODE...

Welcome to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes will drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/...

In this episode I chat with my best friend and fraternal twin sister about outdated health trends that hold women back from success! We debunk many common myths/habits/trends you may have heard about from older generations, have funny/candid conversations and get to the root of many of these issues. Find Stephanie at: Instagram: @stef_foodie Support the show KNIGHT FIT PODCAST EPISODE GUIDE : http...

In this episode I chat with online women’s health coach Hailee! Hailee breaks down her own period recovery journey and what she learned along the way, how she chased aesthetic goals after healing, how she helps clients recover and eventually chase new physical goals, breaking toxic mindsets, learning to accept weight gain and so much more! Find Hailee at: Instagram: @hailee_fitblog Support the sho...

In this episode returning guest, health scientist and neuroscience specialist Jules chats about what actually happens in the brain when you have an eating disorder. Jules addresses the addictive cycle, if genetics play a role, what chemically occurs, how it impacts our hormones (short and longterm), the lasting impacts, how to rewire our brains, healing and SO much more. This ia a MUST listen conv...

In this episode I speak with the vulnerable, brave and impactful Elizabeth Evans. Elizabeth shares her honest journey with hypothalamic amenorrhea, conceiving her son Joshy, losing him at birth, how she is healing and coping, how her faith has steered her family, God’s intervention and keeping hope alive as they try for their rainbow baby. This story is gripping and one that can help so many. Find...

In this episode I chat with my husband Grant about what it's been like to be new parents, what the postpartum period has been like, what's true about parenthood and what isn't, what baby items you actually need and so much more! This was a fun chat and worth the listen for all soon to be parents (or current parents!).  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs...

In this episode I interview Brittany Fox, a woman on a mission to help women in postpartum beat depletion, support their hormones and ditch lingering symptoms that are leaving them feeling fatigued, unwell, mentally and emotionally drained, unhappy and more. Brittany shares that postpartum isn’t meant to be horrible and you don’t have to be content being miserable. This is a must listen for all wo...