Keeping Up With Kendal

WELCOME BACK!!! Long time no see :) In this episode, I catch up on life and vent about how we all need to be kinder. It takes one person to change the vibe and make someone's day.

As a graduating girly, I yap about how my life is about to change...and I am nervous! If someone could answer this question for me, that would be great!

Diana and I discussed past relationships, reflecting on the importance of recognizing the signs of abuse and understanding when a relationship becomes unhealthy. We talked about the power of turning to your community and friends for support after leaving an abusive situation, emphasizing that healing doesn’t have to be done alone. Through our conversation, we highlighted the importance of self-awa...

In this podcast, I talk about growth and how it can be uncomfortable. Through recent experiences, I reflect on how growth can look different for everyone. Growth is not a destination, but a continuous process that shapes who we are and the world around us. :)

In today's episode, I talk about the benefits and drawbacks of NIL deals and how this has affected the college athletic world today!

In this episode, I reflect on my goals from 2024, and the new ones I am looking forward to in 2025! I hope everyone has a safe and fun New Years.

In this episode, I talk about current trends, and why deinfluencing has been stuck in my mind!

Welcome back to the pod :) in this episode, I talk about how stressful the holidays can be and how to combat stress, how to help those in need, and some things to keep in mind. It is important to remember to always be kind, you never know what someone else is going through.

Welcome back! In this episode, I let y'all know a little about me! This pod takes you through a few answered questions that I ran on my Instagram poll regarding my personal life. I am looking forward to starting this podcast up again and being a certified yapper! :)

in this episode, I talk about the mental health of professional athletes & how prevalent it has become.

Welcome back to the friends series! In this episode, I am joined by my fellow beverage cart girl, Hope!! hope everyone has a good day 🌞

A NEW FRIEND! in this episode, Lex & talk about our friendship & random topics! enjoy ❤️

WELCOME TO THE FRIENDS SERIES! & a new season! In weeks to come, there will be a new guest every week! I thought this would be a great way to introduce all of my friends, and show appreciation for them! ❤️

In this episode, I talk about training your mind to look for the good in your life! Even if it is the little things, there is good all around you. You just have to look for it!

In this episode, I talk about FOMO, and eliminating distractions!!!

Happy Saturday! This podcast, I talk about ways that I am prepping for Valentie’s Day! A reminder that love is all around

In this episode, I talk about changing your mindset! Changing my mindset from “I have to” to “I get to” has been such a positive perspective in my life! 🎀

A lame episode about my dating life and how it’s going! *reminder! it’s okay to be vulnerable ❤️

In this episode, I talk about mental health and ways to improve your overall wellbeing, and why mental health is so important 🫶🏻

happy new year! in this episode, I go over my list of ins and outs of what I want to accomplish over the year!!

LETS RECAP! in this episode, I go over all of the lessons I have learned and one’s I plan on carrying on into 2024. See you all next year ❤️

in this episode, i talk about why I am dating in the wrong generation! sit back, relax, and hear me vent!

“Keeping Up With Kendal’s” FIRST collaboration! I had the pleasure of speaking with Jonathan Wells, NWI branch manager, as we discussed time management strategies!

in this episode, I talk about seasonal affective disorder, or SAD, and ways to combat it! With 10 million Americans affected, it is important to bring this topic to light! If you or someone you know is dealing with seasonal affective disorder and are in need or services, go to https://www.samhsa.gov/find-help/national-helpline.