Keeping Up With Kendal

In this episode, I talk about men’s mental health awareness for the month of November! There is a stigma around men’s mental health, and it is important we are there for them!

In this episode, I touch base on my thoughts of life moving quickly and how to be more present! As Ferris Bueller once said “Life moves pretty fast, if you don’t slow down once in awhile, if you don’t stop and look around once in awhile, you might miss it.”

In this episode, I talk about outgrowing friendships and that it is okay to cut off anything that is not right for you!

in this episode, I talk about my past experiences, and present dating life. I talk about the stigma of dating in society and how there is someone for everyone!

Let’s catch up! In this episode, I talk about my busy lifestyle, and my recent thoughts on having time to do everything I want to do!

Everyone has an extremely busy schedule! Even though I have a busy schedule, I’m always making time for self-care! These are some tips I have to live a more relaxing lifestyle

In this episode, I talk about overcoming Imposter Syndrome in my 20’s! After being away from a few weeks, I am excited to finally be back!

TRYING MY FIRST VIDEO UPLOAD! In this episode, I go over the struggle of being in your 20's! Life is not easy for 20 year old's right now: there are a variety of challenges that we have to go through to get to where we want to be! If you can relate to this topic, feel free to reach out to me! Thanks so much for listening to my podcast, it truly means the world to me! P.S. this video option is only...

In this episode, I talk about ways I’ve healed and where I’m at in my life right now! If you like this podcast overall, please leave a comment on spotify or a rating!

In this episode, I talk about the pressures of growing up, and how society is encouraging 20 year old’s to conform!

In this episode, I talk about toxic alcohol culture and how alcohol is influenced within our society!

In this epsiode, I talk about my experiences with love, and how they have shaped my most current outlook on love! Happy Valentine’s day!

in this episode, I cover topics regarding nutrition, working out after college, life lessons we have both learned from playing soccer, mental health that goes along with playing college sports, and our regrets.

In this episode, I reflect on finding the happiness in the little things! Even if the road is rough, there is always a light!!!!! Giving thanks to my support system and God..he’s always holding it down 🙌🏼

In this episode, I cover reasons why it’s okay to be alone! You’re a baddie, and don’t need a man to determine your worth! Being alone means you are strong, and it has seriously been a way for me to grow! I hope you can relate!

tired of conforming? you don’t have to!!!!! being happy in your own skin and with your decisions is the most important aspect in being human! this podcast outlines ways to live for yourself and not other people! follow my insta: kziel7 to keep up with new weekly podcasts!

In this episode, I touch on how to balance a busy lifestyle while living your best life! These tips are what I typically use to be the best version of myself while keeping busy!

In today’s episode, I talk about ways that can be helpful when being comfortable in your own skin. For me, this topic was hard for me to understand until recent months when I started to reflect and think about ways I can help build my self confidence! I hope you take something away from this podcast! Follow my insta: kziel7

In this episode, I go over a few goals I hope to reach in 2023! I’m looking forward to growing this podcast and a huge thanks to those who have tuned in and followed along! Have a safe new year 🫶🏻

As the year comes to a close, I reflect on all the lessons I learned in 2022, the good and the bad! Hopefully, you can relate to them! Stay tuned for the second part of this episode!

In this epsiode of KUWK, I discuss my motivations for going to the gym, typical gym fears that people have about starting out and how to overcome them, my weekly gym split, and more!

This episode talks about ways to help improve the love you have for yourself! Journaling, owning where you are in your life, and surrounding yourself with positive people will ultimately have a great impact on your self worth! YOU are unique and beautiful

An introduction to who I am&the topics I will be covering 👀