Just Between Us

Nutrition does not have to be complicated, expensive, or all-or-nothing. If you want more energy, better results in the gym, less bloating, and a simpler way to eat without living on salads and rules, this episode breaks nutrition down into a system you can actually use. We break down the social media noise and turn “nutrition for dummies” into something practical: how calories, macros, and micros...

This episode focuses on reverse dieting and why it’s such an important step after a fat-loss phase. We explain that while losing weight may feel straightforward, the real challenge is maintaining results without slipping back into old habits, undereating, or a constant cycle of dieting. And we break down how reverse dieting can help bring calories back up to maintenance in a structured way, improv...

AI is becoming one of the most incredible yet scary tools in our world. But a lot of people don’t understand the long term affect of using it in a few ways are going to affect your brain, mindset and health in various ways. In this episode we share our prediction on what can happen if you use it wrong. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 st...

If you doubt yourself, doubt you can lose the weight, build the business, start a new hobby, learn a new skill and you feel like you hold yourself back and never try new things. Maybe you don’t even try because you’re scared you will fail. In this episode we talk about how to become someone who is so confident in themselves and there ability that trying new things is just who you are. And often ti...

Working for yourself and being able to work from anywhere is the world is epic but it’s easy to forget that what you see most of the time is the 10% of what it’s like (just like social media - the highlight reel) We want to be super honest with what it’s like to work for yourself and what it actually takes. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a...

In a world full of distractions we are more unproductive than ever. If you struggle with your productivity and feel like you’re always procrastinating tasks and feel more overwhelmed at the end of the day feeling like you have a to do list twice as long as when you woke up. In this episode we discuss our favourite tips and tools we use to get 7 days worth of work done in 4 hours. We’d love to hear...

Motivation is feeling that holds a lot of people back from showing up for themselves in multiple aspects of life. It can be frustrating when you really want something but can’t seem to get motivated to do it. In this episode we discuss how you can overcome that and what you can start doing so you can show up for yourself and start to see your goals come to fruition. We’d love to hear from you, dro...

Supplements are a very diverse and confusing topic for so many people to know what’s important and what’s a scam. In this episode we discuss the supplements we recommend, why and the ones that we wouldn’t waste our money on. Supplements CAN be beneficial but we explain what’s more important before spending your hard earned money on them. We’d love to hear from you, drop a comment or DM! and we’d l...

In this episode, Chloe Bromadge opens up about the unexpected path to confidence, authenticity, and self trust. From solo travel and starting over to challenging limiting beliefs and learning to back herself, Chloe shares how stepping outside her comfort zone helped her become more grounded in who she is. It’s a funny, honest, and empowering conversation about growth, independence, and why doing t...

In a world where everyone is selling you the fastest approach to losing fat and achieving your dream body but maybe you’ve tried and few things and haven’t been able to keep it off? We go through the fundamentals of fat loss and how to do it a lot faster and easier than what you probably think and why it’s been hard in the past. You can start these things today and notice a big difference in just...

Hello gorgeous gals, in this episode we have the pleasure of chatting with Abbie talking all about female entrepreneurship, building confidence through discipline, and what it really takes to grow a business while staying true to yourself. Abbie shares how getting fired pushed her to start Better Collective Agency, and the conversation explores leadership, burnout, comparison, and the realities of...

This episode shatters the myths around stress feeling overwhelming or destructive sharing how to reframe your mindset and leverage stress to elevate your life. If you've ever felt paralysed by workload, anxiety, or overwhelm, what if the very stress that’s holding you back is also the key to pushing your limits and expanding your capacity? We break down the science behind why not all stress is bad...

Hello gorgeous gals, in this episode we have the pleasure of chatting with Cat (she thrives head coach) talking all things PCOS and we did not hold back! We speak about how to manage PCOS (PMOS) signs and symptoms that aren't often spoken about and how to thrive with PCOS. And Cat opens up about her personal story and what’s she’s done to achieve her dream body, life and achieve her goals since be...

Boundaries can be uncomfortable to set for a lot of people but if you find yourself a people pleaser, always feeling burnt out and feeling exhausted after catching up with people in your life this episode will help you understand that setting boundaries can make you happier, save your relationships and learn which ones to walk away from! We’d love to hear from you, drop a comment or DM! and we’d l...

Hannah AKA (Fohxi body) is another baddie in business who is passionate about helping women understand themselves, their bodies and overcome their limiting beliefs so they can live their best life. Hannah has struggling with ADHD her whole life and shares with us how she manages it, how her loved ones support her through it and gives us a perspective on what that looks like for to keep showing up...

We are halfway through the year and we know you have goals that you may not have started yet, you’re on your way or you want to start but don’t know how. In this episode we break down how to set yourself up for success to achieve all your goals by the end of the year! 6 months is PLENTY of time to completely turn your life around, we got you. We’d love to hear from you, • drop a comment or DM! and...

We stopped for 6 weeks of recording the poddy and damn did we miss it. In this episode we share what we have been up to, the changes in our lives and why we were MIA for so long, but you probably didn’t realise cos we would never miss releasing our weekly episodes with you! This one’s a life update sharing the rollercoaster we’ve been on! We’d love to hear from you, drop a comment or DM! and we’d...

Your gut health determines your energy, productivity, mood, performance, honestly its the main control centre of your body. If you struggle with gut issues, bloating or irregular bowel movements this podcast will help you optimise your gut health in simple tangible ways you can change today. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating i...

The people you surround yourself with have the biggest influence over how you think, who your become and what standards you set for yourself. In this episode we talk about what this looks like and how it may be happening in your world without your realising and how you can optimise your relationships to thrive together! We’d love to hear from you, drop a comment or DM! and we’d love your support i...

Our very first guest on the poddy today! We are so excited for this conversation with the most incredible Chloe Bromadge, She is well known in the health and fitness industry eating chocolate daily and living in her dream body! Teaching you how to heal your relationship with food! She shares her story on everything she had to overcome to be where she is today, stumbling into owning her own busines...

Remember: the way you do one thing is the way you do everything - avoiding the scale, avoiding tracking your calories, avoiding looking in the mirror, avoiding choosing the clothes that used to fit you Which means you will continue to avoiding doing the work, until it slaps you in the face! But in this episode we talk about how to stop avoiding and start creating the life of your dreams! Leave a c...

Feeling overwhelmed can be managed by this one simple thing, strap in as this is a hard conversation to hear but if you can apply it to your life you will literally live life with more confidence and less overwhelm! Strap in for this one!! Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast! And feel free to tag u...

Tracking calories has got a bad wrap and Shev and Bre chat about who tracking might be for and who it might not be but the benefits of learning how to not have to track and how to intuitively eat and still understand how to eat to maintain your results and get results too! Shev and Bre also have a little disagreement on this topic!! Tune in to find out! Leave a comment or DM, we’d love to hear fro...

We understand when yoyu are showing up and putting in the work with the gym and you have been trying all the different things and you aren’t seeing the results that we want, so we want to share with you based on our combined training experience for 20 years and coaching over 500+ women! So you can optimise your training in the gym! and what to expect in terms of time frames too! Lets grow your boo...

How to make the struggles and challenges that life throws at you work for you and not against you! If life is happening to you and you don’t have the results or haven’t hit the achievements you would have liked by now, heres how to make it happen for yourself! This ep will hit you in ways you probably didn’t realise you needed! Drop a comment or DM, we’d love to hear from you! and we’d love your s...