Just Between Us

We are halfway through the year and we know you have goals that you may not have started yet, you’re on your way or you want to start but don’t know how. In this episode we break down how to set yourself up for success to achieve all your goals by the end of the year! 6 months is PLENTY of time to completely turn your life around, we got you. We’d love to hear from you, • drop a comment or DM! and...

We stopped for 6 weeks of recording the poddy and damn did we miss it. In this episode we share what we have been up to, the changes in our lives and why we were MIA for so long, but you probably didn’t realise cos we would never miss releasing our weekly episodes with you! This one’s a life update sharing the rollercoaster we’ve been on! We’d love to hear from you, drop a comment or DM! and we’d...

Your gut health determines your energy, productivity, mood, performance, honestly its the main control centre of your body. If you struggle with gut issues, bloating or irregular bowel movements this podcast will help you optimise your gut health in simple tangible ways you can change today. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating i...

The people you surround yourself with have the biggest influence over how you think, who your become and what standards you set for yourself. In this episode we talk about what this looks like and how it may be happening in your world without your realising and how you can optimise your relationships to thrive together! We’d love to hear from you, drop a comment or DM! and we’d love your support i...

Our very first guest on the poddy today! We are so excited for this conversation with the most incredible Chloe Bromadge, She is well known in the health and fitness industry eating chocolate daily and living in her dream body! Teaching you how to heal your relationship with food! She shares her story on everything she had to overcome to be where she is today, stumbling into owning her own busines...

Remember: the way you do one thing is the way you do everything - avoiding the scale, avoiding tracking your calories, avoiding looking in the mirror, avoiding choosing the clothes that used to fit you Which means you will continue to avoiding doing the work, until it slaps you in the face! But in this episode we talk about how to stop avoiding and start creating the life of your dreams! Leave a c...

Feeling overwhelmed can be managed by this one simple thing, strap in as this is a hard conversation to hear but if you can apply it to your life you will literally live life with more confidence and less overwhelm! Strap in for this one!! Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast! And feel free to tag u...

Tracking calories has got a bad wrap and Shev and Bre chat about who tracking might be for and who it might not be but the benefits of learning how to not have to track and how to intuitively eat and still understand how to eat to maintain your results and get results too! Shev and Bre also have a little disagreement on this topic!! Tune in to find out! Leave a comment or DM, we’d love to hear fro...

We understand when yoyu are showing up and putting in the work with the gym and you have been trying all the different things and you aren’t seeing the results that we want, so we want to share with you based on our combined training experience for 20 years and coaching over 500+ women! So you can optimise your training in the gym! and what to expect in terms of time frames too! Lets grow your boo...

How to make the struggles and challenges that life throws at you work for you and not against you! If life is happening to you and you don’t have the results or haven’t hit the achievements you would have liked by now, heres how to make it happen for yourself! This ep will hit you in ways you probably didn’t realise you needed! Drop a comment or DM, we’d love to hear from you! and we’d love your s...

Who you choose to live your life with will also determine who you become, a relationship that is healthy and successful is built on the same moral and values as each other and that gets to be whatever you like its your life. But if i said to you, the partner you choose shows me how much you value yourself, is that a compliment or an insult?…..Either way this podcast is a must listen for you! Drop...

if you made it to episode three of this series … we see you and we're proud of you 🤍 to close out the tri-series, we're getting really personal. bre opens up about bulimia, never feeling like she belonged, and how she still sometimes catches herself reverting back to that 13 year old girl who didn't think she was enough. shev shares how stepping into a brand new role had her completely forget who...

this is episode two of our three-part series and today we're getting into identity, who you actually need to become to get the results you want and why humans resist change even when they hate where they are, how so much of who you think you are isn't even yours, and what it actually looks like to start stepping into the version of you that already has everything you want fake it til you make it j...

if you've ever said "i've tried everything and nothing works" … this one's for you 👀 this is episode one of our three-part series and we're kicking things off by getting really honest about why you're actually not seeing results, and spoiler, it's probably not what you think We want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoye...

Is forcing yourself toxic… or is that just what we tell ourselves when we don't want to show up? In a world that's constantly chasing comfort, we're having the conversation nobody wants to have about why the version of you that you actually want to become was built in the moments you pushed through anyway. We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM...

This is a rogue episode where we chat about different icks that we have about anything and everything!! This was a fun poddy for us and we’d would love to hear your icks too! Your permission slip to be irrationally bothered by things. This week's episode is a total rogue one just Bre and Shev chatting freely about the random, the ridiculous, and the genuinely questionable ICKS we've collected over...

In this episode we talk about the struggles and pressures of being a female when it comes to having kids, should you, do you want to? What about other peoples opinions but also understanding the way you can approach this can also be a mindset to apply to other areas of your life if you are a people pleaser and how that might be affecting your mindset and how you show up in your life. Our theme for...

In this ep, we chat about how to balance your career, your goals, your fitness, family and just life in general. There are so many things we want to achieve and only so much time we have in a day and we want to help you optimise your habits and lifestyle so you CAN achieve everything you want to! We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics y...

If you’ve ever talked yourself out of an opportunity because you didn’t feel “ready enough” or “qualified enough” we got you. We dive into imposter syndrome: where it comes from, how it shows up, and the reality on how to keep chasing your goals even when self doubt is so loud. it’s normal to have doubt and feel like an imposter and we have struggled too an want to share our stories with you and h...

Everything we wish we'd known when we first started our fitness journey. The mindset shifts, the habits that actually stuck, the things we didn't realise were holding us back for so long. We also share our own stories and the insights that changed everything for us, so you can skip the years of confusion and actually start seeing the results you want. This is the conversation we needed back when w...

When did life get so serious? Somewhere between adulting, responsibilities, and the never-ending to-do list, most of us stopped playing and we didn't even notice.  In this episode, we get into why play isn't just for kids, what it actually looks like to bring it back into your everyday life, and the very real impact it has on your mental health, your relationships, and how good life actually feels...

What if the single most powerful thing for your health, your goals, your mood, and your longevity wasn't a supplement, a diet, or a workout it was something you're already (supposed to be) doing every night? If sleep were a pill, it would be a million-dollar drug. The most prescribed thing on the planet. But because it's free, we chronically undervalue it and pay for it in ways most of us don't ev...

In this first episode we break down why you don't trust yourself and what it actually takes to create self trust!  Most people think you are born with confidence or a certain number on the scale will give them that but it's a lot more complex than that!  We would love to hear your feedback, any comments or episode topics you want from us let us know! If you enjoyed this epsiode, dont forget to rat...

Welcome to our very first episode of Just Between Us We explain our why, a little bit about what's going on in our world and what's to come for this podcast!  Stay Tuned for our very first official ep! For more updates follow us @justbetweenuspoddy Sm Love  Shev & Bre