Ivy Unleashed

Pastor Joe Boyd is here to make some confessions! If Christianity is not your religion, please do not disregard this episode. Regardless of your religious beliefs, there are many life lessons within this 2-parter. Pastor Joe is turning his greatest struggle, food addiction, into his greatest ministry. 90 days in and 100 pounds down since his bariatric surgery, you’ll get an inside look at the mind...

Part 2 with podcast host, entrepreneur, and TEDx speaker Danny J jumps into all types of healing modalities, dealing with others’ judgment, building self-trust in the midst of adversity, and so much more. If you missed Part 1, make sure you go back. Danny J’s life story will absolutely stop you in your tracks. She has persevered through the darkest times and it’s definitely worth the listen.  Shar...

Life can be completely unfair and require you to complete an entire do-over. Ask Danny J. We watched her TEDx Talk and cried our eyes out. Her resilience is unmatched and her perspective after all she’s been through is hard to fathom. One of the gifts of her experience is that she’s able to articulate her perseverance and we are ecstatic to share her lessons with you. The plethora of topics covere...

Who is the director of your life? Hopefully, you are and you’re happy about the direction your time and energy are going. Brooke took some time with Tony Robbins again and shares her lessons from his Time of Your Life program. This episode is going to help you create a system that promotes clarity, joy, purpose, and excitement. It’s so easy to coast these days when we’re influenced by social media...

Our coach is back!! Catherine Gagnon, an Emotional Alchemist Mind-Body Healing Practitioner and Master NLP Transformational Health Coach, is here to liberate us once again. This episode is jam packed with ideas that will help you connect with your deepest desires for your life, tap into your potential, create an abundance mindset, improve your vibration, and so much more. Catherine introduces the...

“Our reality is a manifestation of our choices.” Coming from Josh Perry who has had numerous brain tumors, we were in disbelief that this could be his perspective. As a professional BMX biker who had his life turned upside down (in multiple ways), Josh Perry will inspire you to believe you are the programmer of your life, to be aware of the dangers of comparison, and to own every aspect of your ph...

Josh Perry has had an extraordinary relationship with fear his entire life. In Part 1, you will hear how Josh became a professional BMX biker, how he and his family made the decision for him to drop out of high school, how he lived out his professional BMX dreams, and how his conscious awakening began after receiving a brain tumor diagnosis. Josh defies all the statistics, assumptions, and predict...

Have you ever looked at someone and wondered, “what’s their secret?” Jesse Golden was asked that for years until she finally decided to share her Golden Secrets with the world. She shares her holistic health secrets on her website, within her book, in her skincare line the Golden Secrets, and in this episode with Gold Ivy. You’ll hear about her life as a ballerina, model, yoga teacher, about mothe...

Digging into your mental health has never been more important than it is right now. Are you okay? Are you at peace with yourself? At the end of the day, answering yes to these questions are all that matters. Regardless of what your answer is, this season 3 premiere episode is going to provide the support everyone needs. Andrea & Brooke address the current mental health crisis and what they are...

When you search 75 Hard on social media, you’ll see pictures of people transforming physically. And although that’s a byproduct of 75 Hard, it’s not the main focus. Gold Ivy wanted to hear about the mental transformation of showing up for yourself 75 days in a row with specific guidelines. Diving even deeper into Jolene and Ray’s experience with 75 Hard, you’ll hear their biggest learning lessons,...

75 Hard was designed by entrepreneur and best-selling author Andy Frisella to be a “transformative mental toughness program." Frisella’s idea is that after following through with a handful of guidelines for 75 days straight, you will drastically improve confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness.  Gold Ivy just happens to be friends with a married couple that...

Andrea & Brooke are celebrating as they wrap up a beautiful and inspiring season two of Ivy Unleashed. Tune in as they reflect on their favorite moments, lessons they’ve learned, how they felt during the vulnerable episodes, the growth they’ve seen in each other, and what they’re looking forward to in the future. It’s time to celebrate and this season finale will give you an inside look of the...

Gold Ivy continues the conversation with Megs Pulvermacher about her personal and professional experience with inclusivity. As an educator, Megs provides a fun and warm atmosphere to learn how to create more loving and inclusive spaces. Megs discusses the challenging conversations and environments that have helped her grow as a person and learn how to create boundaries to protect her own peace too...

Who is ready for some laughter and an inspiring story? Megs Pulvermacher joined Andrea & Brooke as the final guest of season 2 and it was a BLAST. Megs discusses her story of discovering who she is, coming out as queer to her conservative family, how she’s making an impact in the queer community, how her small town affects her still today, and how she’s priortizing her peace and happiness toda...

Ever wonder what it looks like to build a business from the ground up? Tanci realized what lit her up and followed little clues on what to do next, and in this episode you’ll hear how she built Turn Up Dance Fitness. She discusses the importance of her team, service, and the tenacity required during the process of listening to her calling. Tanci walks Gold Ivy through how she figured out the answe...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Who is looking for energy, some killer dance moves, and an empowering conversation? Gold Ivy has the answer for you- TANCI. Tanci Spencer is a force. As the CEO of Turn Up Dance Fitness, she is on a mission to create a space for women to celebrate and turn their fear into courage. Tanci discusses her childhood, career path, strugg...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will get you thinking...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot. Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much m...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through her story and...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) When was the last time you got lost in the moment and just had FUN? Isn’t it the best? Andrea and Brooke recently went seeking for a new experience and had more fun than they thought was possible. They realized what’s required in order to experience that level of joy and excitement and want to share it with you. In addition to the...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Part 2 with Ray Law is a conversation you don’t want to miss! Ray discusses his process of building self trust, more on his experience with 75 Hard, his interest in other peoples’ experience and his own of losing 100+ pounds, his take on masculinity and pornography, and so much more. And if you missed part one and want some good l...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Ray Law is back to give us a life update of what he’s been up to, his next extreme challenge, discussion of his heart wrenching injury that brings him to tears, and how he got himself out of a dark place. You’ll hear lots of laughs and surprising details about Ray as he pursues mental toughness in more ways than one.  * This conve...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Si...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) This episode is part 2 of Gold Ivy's discussion with author, highly regarded performance coach, and motivational speaker Alan Stein Jr.  Alan spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, worko...