Inspired w/ Kiersten Gelfand

Enjoy this episode! Join us for FREE in the smoke show summer challenge here:   www.livefitnessinspired.com/sss

Enjoy this episode! Join us for FREE in the smoke show summer challenge here:   www.livefitnessinspired.com/sss

Enjoy this episode!   Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

I highlight a few of the reasons why this double digits trip with Addie was important to me.  And she speaks unfiltered in her full 9 year old experience, with the planning process of her special trip!   Join us for free in the Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss

** Thank You!! **  You rock ** using this podcast and others as a resource ** my update ** starting in 2023 a hiatus ** what's next ** Fitness Inspired still my happy place ( livefitnessinspired@gmail.com ) ** celebrating milestones 

This is a walk with me episode if you're feeling it.  I talk about my current favorite way to do goals, intentions, and resolutions in 2023.  What do you think?  I am trending more towards holding my goals loosely and checking in with the why more often.  Saying "peace out" more often to what's no longer serving me/my family/clients.  Here's to 2023!  Hey, it's still January, you can still call it...

Cynthia's back as a follow up to this episode ( Email hacks and strategies w/ Cynthia )!  We had great feedback that this first episode hit home, and we want to dive into it even more, on the topic of getting organized with email and other communication means   CONNECT with Kiersten via INSTAGRAM:  @kiersten.gelfand  or  https://www.livefitnessinspired.com/hey.html EMAIL:   fikiersten@gmail.com TE...

As we ring in our last Bit of Fit of 2022, we take a trip down memory lane!  The B94.5 crew and Fitness Inspired have been working together for a long time and take a listen to how it all got started...hint, Angela wasn't thrilled at first ;)   CONNECT with Kiersten via INSTAGRAM:  @kiersten.gelfand  or  https://www.livefitnessinspired.com/hey.html EMAIL:   fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to share your words, or any insight, DM us  @kiersten.gelfand  and  @christineborstcreativestudio   Also, be sure to check out Christine's website  www.christineborst.com  for her awesome whimsical...

The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things.  Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so!  Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make!   CONNECT with Kiersten via INSTAGRAM:  @kierst...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at  www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at  www.facebook....

Talking about how there are hurdles and distractions always during this holiday season.  Never before has there been such access!  This time we look to make new traditions, ideally centered around activity to combat the temptations!   CONNECT with Kiersten via INSTAGRAM:  @kiersten.gelfand  or  https://www.livefitnessinspired.com/hey.html EMAIL:   fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at  www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at  www.facebook....

Thanksgiving has just passed us by, and even though it may be in the rear view window by 5 days, it doesn't mean we aren't done with it yet!  Just ask Angela :)  We continue our series on FI little Holiday things, and how to keep the holidays healthy, and keep up our momentum when we do!   CONNECT with Kiersten via INSTAGRAM:  @kiersten.gelfand  or  https://www.livefitnessinspired.com/hey.html EMA...

Angela was in need of a little pick me up today, both to get warm from these colder temperatures, and to get prepped for the holidays.  We began last week, but we are continuing with some Fitness Inspired Little Things holiday edition, to get us ready with strategies to handle what is thrown at us health and fitness wise ;)

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season.  This can only mean one thing, that's right, it's holiday season!  With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this time, and we talk about some health struggles we fight during the holidays.

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

That's right, FI little things are back for this holiday season!  Listen in to these so see what we can do to stay healthy, strong, and lean this holiday season!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Designing highlights from your last few days will elevate you and have you forcusing on what you want more of.  How much good is happening in the moments of your day-to-day life?   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace.  I have a few key takeaways that I'm excited to take next steps on ASAP.  I bet you will find some simple fixes to a problem or a pain that you have been dealing...

It is October, so it is only fitting that we are talking about being Brave.  We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions!  (metaphorically and literally!)   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:...