Inspire + Move

Ever wonder what magnetic women do differently? Matt and I just got back from a mastermind in Newport Beach and went straight into hosting my third female founders dinner, and it reminded me of the two things I see magnetic women do again and again. In this solo episode, I’m sharing why I treat every event, mastermind and dinner as “an investment, not an indulgence,” why how you show up (yes, the...

What would you tell yourself in your first year of business? In this episode, I’m sharing the conversation I wish someone had with me in year one. Lately my DMs have been full of questions from women just starting out: How do I get my first clients? I’m too scared to post! Do I need a personal brand?  So I’m taking you back to June 2019, when Matt and I bought what is now Benchmark Fitness and I w...

What do you do when a one star Google review hits your small business? I'm sharing the story of our first ever one star rating at Benchmark Fitness, from the moment the alert came in, to the conversation that turned it into five stars! Whether you're brick and mortar like Matt and I,  or a solopreneur with a service or product, your testimonials, reviews and client feedback matter, and t...

Is work-life balance really achievable, or is it a myth we've all been sold? In this episode, Matt and I get into why we've stopped chasing balance altogether and started embracing what we call “work-life harmony” instead. We talk about the seasons of running a business, choosing your stress instead of resenting it, and why giving yourself permission to define your own "enough"...

I’m back with another collab episode with my friend Kristina Bartold, host of the podcast Community, and co-founder of The Social Snippet and High Vibe Women. Join us for a conversation all about turning in-person connection into real partnerships and how to get event sponsors without leaping straight to the big ask.  We dive into what it actually takes to build brand collaborations, pitch sponsor...

How do you find the confidence to raise your prices without losing sleep over it? That's exactly what I get into with Nicole Crone, co-host of My Aligned Purpose, on our very first collab together! Nicole is the co-founder of My Aligned Purpose with her business partner Kaila Pilecki, and together they've built a coaching business for women entrepreneurs that crossed a million dollars in...

Wondering how to be more visible online without feeling fake or forced? I'm back with a short but sweet solo episode on a topic you all know that I am SO passionate about: visibility. I'm taking you all the way back to when I started my Inspire + Move Instagram account, back when I used to crop my own face out of every photo! I share the whole story of going from faceless photos to fully...

In part two of my chat with Staci Millard, host of The Small Business School Podcast, we dive into visibility, leadership, personal growth and what it really takes to show up well in business. We talk about how your season of business can shape the way you approach social media, growth and where your energy is best spent. We also get into the behind-the-scenes of building something new, managing i...

In collaboration with The Small Business School Podcast, I’m joined by my friend, podcast host, fellow entrepreneur and business owner Staci Millard for a deep dive into business growth, meaningful relationships and what it really means to invest in the right rooms. We talk about how some of the most valuable opportunities in entrepreneurship come from connection, collaboration and being willing t...

Fresh off my third year attending Lindsay Marie’s Powerhouse Women event in Arizona, I’m sharing some of the biggest personal growth, entrepreneurship and mindset takeaways I brought home with me! This episode is all about getting uncomfortable, showing up more authentically, building the right relationships and giving yourself permission to keep evolving. There were so many powerful reminders thr...

In this episode of Inspire + Move, Matt and sharing about how our definition of success has shifted in our 40s. What once felt important in our 20s and 30s, from status symbols to constantly pushing harder, has evolved into something that feels a lot more grounded, intentional and aligned. We’re talking about the idea of building a different kind of wealth portfolio, one that includes your health,...

I’m back with Dr. Arshad Hack of LiifeHack Longevity for part two of our conversation all about taking a more intentional approach to our health, performance and longevity. In this episode, we go even deeper into the habits, testing and everyday choices that can help us feel stronger, recover better and support the way we want to age. We talk about everything from VO2 max and zone two cardio to bu...

I’m so excited to bring this conversation to Inspire + Move! In part one of this two-part conversation., I’m joined by Dr. Arshad of LiifeHack Longevity to talk about what it can look like to take a more proactive, personalized approach to our health. After Matt and I went through the LiifeHack experience ourselves, I knew I wanted to dive deeper into the data, testing and insights that can help u...

In honour of Lindsey Marie’s 10th year throwing the exceptional event that is Powerhouse Women, I thought I would do a replay of the episode back in 2024 where I had her on the podcast! Please enjoy! Lindsey Marie is an entrepreneur, author, top podcast host and founder of Powerhouse Women! As Lindsey moved through her own entrepreneurial journey and searched for something more, she saw the need f...

In this episode, I’m coming to you fresh off an incredible few days in Toronto filled with connection, celebration, big ideas and some very special firsts! After celebrating my friends Kristina and Maria of High Vibe Women, experiencing my first ever billboard moment and spending the day at their Yacht Day Mastermind, I was reminded just how powerful it can be to intentionally change your environm...

In this episode, I'm sharing three simple but powerful strategies that have helped me build meaningful relationships, create opportunities and become known in my industry. While it's easy to think that more content or a bigger following is the answer, I've learned that the biggest breakthroughs often happen through genuine connection, collaboration, and showing up in the right rooms...

Back this week with a fresh solo episode, I'm diving into one of the questions I get asked most often: "How do you have so much energy?" While I'm grateful to be known for bringing positive energy into every room I walk into, this conversation goes much deeper than that. As a business owner and coach, I've realized that my energy isn't just something I experience pers...

Back for part two of my second collab this month with Dr. Michelle Peris, the host of the Wild Medicine podcast, to continue our conversation all about burnout recovery, nervous system resilience, and what it really looks like to create a life that feels sustainable. After hearing Dr. Michelle's personal burnout story in part one , we shift the conversation toward the practical side of healin...

Delighted to have Dr. Michelle Peris, host of the Wild Medicine podcast, naturopathic doctor, speaker and women’s empowerment advocate, back for another 2-part conversation! In this episode, we dive into the topic of recovery, something that so many high achievers, entrepreneurs and ambitious women quietly struggle with. After recently completing a comprehensive executive health assessment, one th...

This week on Inspire + Move, I break down one of the most overlooked strategies for business growth: connecting with your audience directly. From Instagram DMs to voice notes and personal video messages, I share how to shift from passive content creation to active, authentic outreach that builds trust and opens doors to real opportunities. We talk about the art of showing up in your DMs without fe...

On this week’s episode, I’m thrilled to share a special live recording from Jess Williamson’s Million Dollar Brand Event in New York City, where I had the incredible honour of moderating a powerhouse panel of women entrepreneurs and founders. Joining me are Jaclyn Johnson, Suneera Madhani, and Kendall Reynolds, three leaders who have built personal brands alongside businesses spanning fintech, con...

I’m back with Dr. Michelle Paris for part 2 of our conversation, and we’re getting real about the parts of entrepreneurship that people don’t always talk about. (If you missed part 1, tune in here! ) From navigating unexpected challenges, changing relationships and growing teams, to learning how to make decisions when there is no clear roadmap, this conversation is such an honest look at what it t...

Dr. Michelle Peris is no stranger to the Inspire + Move podcast, and I am so excited to be collabing with her own podcast again, Wild Medicine ! Dr. Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and today we are chatting all about building communities, creating spaces that empower women, and embracing opportunities as they show up.  Dr. Michelle and I share insights on...

Buckle up for this fun collab episode with the Community podcast hosted by Kristina Bartold, co-founder of The Social Snippet and High Vibe Women, along with Matt and myself! Join us as we chat about imposter syndrome and stepping into rooms that feel way out of your comfort zone. We get into what it actually looks like to show up when you feel unsure, how to navigate those moments of “Am I enough...

In this episode of Inspire + Move ,  I’m back with my favourite cohost Matt, as we get into what it really means to stop waiting for permission and start taking action on the things you already know you need to do. This conversation explores how growth often sits on the other side of discomfort, and why the decision to move before you feel fully ready can completely shift your momentum in business...