Inspire + Move

I’m back with Dr. Michelle Paris for part 2 of our conversation, and we’re getting real about the parts of entrepreneurship that people don’t always talk about. (If you missed part 1, tune in here! ) From navigating unexpected challenges, changing relationships and growing teams, to learning how to make decisions when there is no clear roadmap, this conversation is such an honest look at what it t...

Dr. Michelle Peris is no stranger to the Inspire + Move podcast, and I am so excited to be collabing with her own podcast again, Wild Medicine ! Dr. Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and today we are chatting all about building communities, creating spaces that empower women, and embracing opportunities as they show up.  Dr. Michelle and I share insights on...

Buckle up for this fun collab episode with the Community podcast hosted by Kristina Bartold, co-founder of The Social Snippet and High Vibe Women, along with Matt and myself! Join us as we chat about imposter syndrome and stepping into rooms that feel way out of your comfort zone. We get into what it actually looks like to show up when you feel unsure, how to navigate those moments of “Am I enough...

In this episode of Inspire + Move ,  I’m back with my favourite cohost Matt, as we get into what it really means to stop waiting for permission and start taking action on the things you already know you need to do. This conversation explores how growth often sits on the other side of discomfort, and why the decision to move before you feel fully ready can completely shift your momentum in business...

In this episode, I’m talking about the power of the people you surround yourself with and why your circle can make or break your personal and professional growth. I’m sharing lessons from my own experiences hosting events, masterminds, and intimate gatherings, and how being intentional about your connections can set the tone for what you believe is possible. We dive into the importance of being ar...

In this episode of Inspire + Move, Matt and I dive into a mindset shift that transforms how you approach pressure, goals, and personal growth. We explore how deadlines, constraints, and “pressure moments” can actually accelerate your progress and shape your identity. This isn’t about waiting to feel ready, it’s about using the push of pressure to take action, build confidence, and create lasting r...

Now that we are almost full swing into summer here in Ontario, I thought it was the perfect time to do a replay of my past episode with with Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, while we talk all things skin!  From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of...

In this episode, I’m sharing key takeaways from my recent trip to Brooklyn for Jess Williamson’s Million Dollar Personal Brand event. From navigating incredible opportunities to stepping boldly into rooms that push your growth, I’m diving into the strategies, mindset shifts, and practical lessons that helped me show up authentically and expand my personal brand! I also unpack lessons on decision-m...

In honour of BENCHMARK FITNESS’ 7th anniversary, I am re-sharing one of my favourite episodes to date, where Matt and I  share how we turned our dream of owning a gym into the thriving community that is Benchmark Fitness. We talk about the challenges we faced, like buying the gym just before the pandemic and navigating lockdowns, to how our passion for creating a space where people feel seen and s...

This week on Inspire + Move, I’m back with another fabulous and honest episode with my friend Kristina Bartold, entrepreneur, host of Community podcast and co-founder of The Social Snippet and High Vibe Women! Over glasses of rosé, we’re diving into a topic that comes up SO often in business and life: collaboration over competition. From navigating scarcity mindset in entrepreneurship to building...

Welcome back to part two of my chat with Moira Kucaba! Moira Kucaba is host of The High Vibe Life Podcast, mindset mentor, international speaker, bestselling author, and founder of The High Vibe Life Co. and co-founder of The Energy Institute. In this episode, we go deeper into the heart of entrepreneurship, visibility, and personal growth, exploring how vulnerability, connection, and resilience c...

This week on Inspire + Move, I’m thrilled to be collabing with Moira Kucaba, host of The High Vibe Life Podcast, mindset mentor, international speaker, bestselling author, and founder of The High Vibe Life Co. and co-founder of The Energy Institute. In today’s episode, we'll dive into the world of visibility, social media strategy, and building a personal brand that authentically represents y...

In today’s solo episode, I’m diving into a topic that has been top of mind lately: how you truly become your environment. From the people you surround yourself with to the spaces you spend the most time in, your environment has the power to shape your habits, mindset, energy, and ultimately your results. After reflecting on conversations with close friends, mastermind experiences, and the evolutio...

Welcome back to Inspire + Move! In part 2 of my conversation with Anna Lozano, founder, investor, and energetics-in-business expert, we dive deeper into the world of entrepreneurship, scaling businesses, and building premium brands. We explore Anna's journey from raising funds to growing a business that feels aligned with her purpose. With over 15 years of entrepreneurial experience, she give...

This week on Inspire + Move, I’m sitting down with Anna Lozano for a collab episode with her podcast the Prosperity Playground! Anna is a founder, investor, mentor and energetics-in-business expert who has built, scaled, and successfully exited a national brand. Together in this two part episode, throw it back to  unpacking our early days in network marketing, the lessons that shaped us as entrepr...

Today on the podcast, please enjoy a throwback replay of one of my very first episodes, that just happens to be a top listened one on this podcast! I feel so touched when I get feedback from people who compliment me on how I bring high levels of good and positive energy to a room or interaction, that today I felt compelled to share what I personally do that works for me! Now of course I don’t feel...

We are back with part two of my conversation with Jess Williamson, award-winning Mindset and Business mentor, TEDx speaker, author, and serial entrepreneur who has scaled and exited multiple businesses globally! ( Part 1 here! ) Today we’re diving deep into how you can make the most out of attending a game-changing event like the Million Dollar Personal Brand Workshop. Jess shares her unique appro...

Back with another powerful conversation on Inspire + Move, and this time I’m joined by the incredible Jess Williamson, award-winning Mindset and Business mentor, TEDx speaker, author, and serial entrepreneur who has scaled and exited multiple businesses globally. Together, we dive into what it really takes to build a successful personal brand and scale a business in today’s evolving landscape. Fro...

Back with another fun podcast collab with my friend and fellow entrepreneur Kristina Bartold, host of Community and co-founder of The Social Snippet and High Vibe Women! This time, we’re sipping rosé and diving into personal brand, visibility, confidence, and what it really means to show up online as yourself. From building a brand that feels authentic, to sharing your offers consistently, to embr...

In today’s episode, I’m diving deep into how dreaming big and taking intentional action can bring your goals to life! Whether that’s attracting dream clients, building lasting relationships, or scaling your business. I’ll be sharing the transformative lessons I’ve learned from a book that changed my life: She Means Business  by Carrie Green . If you’re ready to unlock the power of vision and take...

In this episode of Inspire + Move, Matt is back on the mic with me and we’re diving into a powerful mindset shift that will change the way you approach growth, and that’s how your identity is built through action. We’re breaking down why confidence isn’t something you wait for, it’s something you create through consistent reps. From business and social media to fitness and everyday habits, we’re s...

In today’s episode, we’re diving into the power of personal branding and why it's essential to take action on building yours now! Whether you’re a business owner, entrepreneur, or simply navigating your professional journey, your personal brand is already being built, whether you realize it or not. In 2026, with social media, AI, and new business trends constantly evolving, showing up consist...

In part 2 of conversation with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged ( If you missed it, catch part 1 here! ) we get into how we can prevent burnout before it even begins. We explore the importance of self-awareness, curiosity, and building a life that actually feels aligned with who you are. This episode is a reminder that burno...

In today’s episode on Inspire + Move, we’re diving deep into the topic of burnout with the incredible Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged . Dr. Nikia shares her personal journey with burnout, revealing the signs she missed, the lessons she learned, and how she now helps high-achieving women of colour in healthcare reclaim their...

In today’s episode, I’m opening up an honest and vulnerable conversation around growth, identity, and the reality of outgrowing people as you evolve. Fresh off a powerful call inside my Visibility Accelerator program, I’m sharing a perspective that truly stopped me in my tracks: trusting the timing of people leaving your life. We dive into what that actually means, how it can feel, and why it migh...