Inspire + Move

In this second part of my conversation with Elizabeth Henson, we dive deeper into the power of community-based marketing and the impact it can have on both your online and offline business growth. Elizabeth shares her insights on consistency, building relationships, and how in-person events can dramatically elevate your visibility and create a strong sense of connection with your audience. We also...

Beyond excited to have Elizabeth Henson join us on the podcast today for part 1 of this insightful conversation on visibility, community, and leadership! As a business coach and speaker, Elizabeth is a powerhouse when it comes to helping others build strong, engaged communities, and we dive deep into her strategies for doing just that. We discuss how showing up consistently, building authentic con...

Please enjoy this reply of one of my favourite past podcast interviews with Lori Harder, from July 2024! Lori is a best-selling author, investor, multi-passionate entrepreneur, the host of the podcast Earn Your Happy and founder of Glōci, a skin and gut daily beauty supplement. Lori is passionate about teaching women through her podcast, books, courses and events on how to connect with like-minded...

In today’s episode, I’m diving into the five things you can do right now to become more visible and grow your personal brand. With a full schedule and exciting milestones ahead, I’m sharing the powerful actions that can help you show up authentically and boldly in both your personal and professional life. From my experience with launching my Visibility Accelerator Program, to stepping into new opp...

In this episode of Inspire + Move, Matt is back on the mic with me and we’re diving into a powerful reminder for entrepreneurs, leaders and anyone working toward a goal: action will always beat great intentions. It’s easy to plan, research, and wait for the “perfect time,” but real growth only happens when you move. We share real-life examples from business, fitness, and everyday life about what h...

Welcome back to part 2 of my amazing conversation with Morgan Barkus! If you missed part 1, check that out here first ! Morgan is an Empowerment Coach who helps women rebuild their relationship with their bodies, while growing their confidence and self-worth. In this episode, we continue our honest conversation about body image, where our beliefs about our bodies come from, and how we can start re...

Beyond thrilled to welcome Morgan Barkus to the podcast for another powerful 2 part episode collab! Morgan is an Empowerment Coach with a background that’s as unique as it is inspiring. From her early days in a career as a stripper, to now empowering women to embrace their bodies, we discuss everything from body image struggles to the power of confidence and the importance of showing up as your au...

Back with another treat of a podcast collab with my friend and fellow entrepreneur Kristina Bartold, host of the podcast Community and co-founder of The Social Snippet and High Vibe Women! Together we are tackling the question of what advice we’d give to entrepreneurs scaling their business in 2026. We reflect on the networks we’ve built, increasing visibility, leaning into service, and so much mo...

In this episode, Matt is back on the mic with me and we are diving into what it really means to assume the role before you feel ready. This conversation is all about growth, identity, and the tension between confidence and imposter syndrome. We unpack the difference between pretending and preparing, and how stepping into the habits of your future self can accelerate your evolution in business, lea...

In today’s episode, I’m sharing a powerful realization that hit me this morning: the importance of setting up your day to operate at your best. With a full and exciting season underway in both my personal and professional life, it’s become more crucial than ever to establish routines that fuel my energy, productivity, and well-being. I dive into the specific morning habits and rituals that have al...

Get ready for a fun collab with my friend Jillian Murphy, an incredible sales mentor, business coach, speaker and podcaster! In this episode, we get into the importance of visibility, the sales process, and how creating genuine connections can lead to more opportunities. We dive deep into how being seen in your business and showing up authentically can directly impact your sales. Jillian and I dis...

Excited for you to hear part 2 of my chat with Michelle Kilduff! Michelle is a Metabolic Coach specializing in peptides for those seeking results in body composition, recovery, performance, and longevity. In part one, we laid the foundation around strength training, visibility, and growth as high-achieving women. In this episode, we go deeper into recovery, optimization, and the evolving conversat...

I am so excited to welcome my friend Michelle Kilduff to the podcast for part one of this amazing two-part conversation! Michelle is a Metabolic Coach for Peptides for those seeking results in body composition, recovery, performance, and longevity. We met inside the Chris + Lori Harder Mentor Collective Mastermind and instantly connected over strength training, entrepreneurship and the deep desire...

In this episode of Inspire + Move , I’m diving into one of my favourite topics: money mindset books! Over the past few years, I’ve been working hard to rewire my brain when it comes to money and I’m excited to share the books and tools from them that have helped me along the way. From energy and abundance, to how we talk about money, today’s bite-sized episode is packed with actionable tips and in...

In today’s episode of Inspire + Move, I dive into the concept of greatness and how you can achieve it in both your personal and professional life. Inspired by an episode of Codie Sanchez’s podcast, I’m bringing you lessons on how to be elite and break through the discomfort of growth. From the impact of proximity on your success, to the importance of creating an environment that attracts greatness...

Thrilled to bring you part two of my conversation with Sarah Centrella! In this episode, we dive deeper into Sarah's journey from the corporate world to entrepreneurship, how she faced challenges, and the mindset tools that helped her overcome them. If you've been following along, you know Sarah's story is filled with ups and downs, and we’ll explore more of the lessons she's l...

Absolutely delighted to welcome Sarah Centrella to Inspire + Move! Sarah is a bestselling author, speaker and podcast host Her journey from rock bottom to building a dream life, and teaching thousands to do the same, is nothing short of remarkable. In part one of our conversation we go deep into the early days of Sarah’s transformation, her real-life introduction to manifesting, and how she began...

In this episode of Inspire + Move, I’m diving into one of the most important themes I’m believing more for in 2026: visibility. Whether you're a business owner, a coach, a creative, or someone with a message to share, this is your wake-up call to stop waiting for the invitation and start choosing to be seen. I get honest about why visibility is not ego, why your voice matters more than ever,...

On this episode of Inspire + Move, Matt joins me for an episode all about what happens “after” you’ve grown. We talk about how the habits, environments, and even advice that once worked, might not be what takes you to your next level. This realization can feel both freeing and uncomfortable! Matt and I dive into the mindset shifts, daily audits, and intentional decisions that come with evolving in...

We’re back with Part 2 of my powerful and practical conversation with Dr. Lori Bouchard, ND, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. If you missed part 1, definitely tune in to that first here ! In this episode, we get into the specifics of what living a long, high-energy, and resilient life actually looks like,  from fasting and sleep, to...

This week on Inspire + Move, I’m joined by the brilliant and inspiring Dr. Lori Bouchard, ND. Dr. Lori is a Naturopathic Doctor, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. Dr. Lori joined me in our home studio for this in-person recording, packed with real stories, powerful insights, and major takeaways on how we define health, and how we can...

Today’s episode of Inspire + Move is a little different, and incredibly special. Normally you hear from me, Alli, or from both Matt and I together. But today, Matt steps behind the mic solo to share something deeply personal: a letter to me, read aloud, in honour of my 40th birthday. It’s not just a celebration of a milestone, but a reflection on what it means to step into a new decade with clarit...

I’m back with my favourite co-host Matt in the studio, but this time it’s our new home! In this episode of Inspire + Move, Matt and I are sitting down together for the first time in a while to talk about something we’ve been moving through behind the scenes: big life transitions. After over a decade in our previous home we made the decision to move, and while this change created space for possibil...

In this episode, I’m sharing some fresh and honest reflections as we step into a brand new year together. Recorded on the very last day of 2025, this episode is all about easing into 2026 with intention, not pressure. Whether you’re still settling into a new rhythm or already feeling the drive to go big, this conversation will help you pause, reset, and get grounded in what really matters. Tune in...

Today I’m jumping on the mic for another solo chat and real-time, heartfelt reflection! As we wrap up the year, I’m speaking directly to my fellow high achievers and ambitious entrepreneurs who are constantly looking ahead to the next goal. But before we race into 2026, I want to invite you to pause and take a moment to recognize the growth you’ve already achieved. Tune in to hear more about:  • W...