Inspire + Move

Today I’m jumping on the mic at the end of a challenging day to share some unfiltered reflections on what it really looks like behind the scenes of entrepreneurship. In this interesting season and in the spirit of keeping it real, I knew it was important to show up, even when things feel tough. This isn’t just about business strategy or high-energy wins, but about navigating the emotional labour,...

This week on Inspire + Move, this episode is exclusively brought to you by my husband and business partner, Matt Arruda! Matt prepared this incredible mindset talk for our Mentor Collective Mastermind community, and it was so good that I just had to share it with all of you. Matt dives into how positivity and optimism can attract more opportunities in both your personal and professional life. If y...

I’m back with another powerhouse collab episode with my incredible friend and fellow entrepreneur Kristina Bartold, host of the podcast Community and co-founder of The Social Snippet and High Vibe Women. This time, we’re diving deep into a topic we’re both obsessed with: visibility! We get into what it really takes to get seen, known, and trusted in your business. Don’t miss the lessons we’ve lear...

Today on Inspire + Move, I’m recording straight from my closet (seriously!) as I navigate a very real season of transition. Inspired by a vulnerable question from one of our Mentor Collective Mastermind members, I’m diving deep into the often uncomfortable but necessary process of releasing past versions of ourselves to grow into who we're truly meant to be. Tune in to hear more about:  • Why...

This week I have the pleasure of getting to share a podcast I was actually the guest on, The Mom Sweat Sanity Podcast with Brittany Anderson! I met Brittany Anderson through the Mentor Collective Mastermind and enjoyed our episode together so much that I just had to share it!  In this conversation, I get real about how movement and mindset have been central to my journey in life and business. We d...

In this bite size solo episode, I’m jumping on the mic right after a yoga class to share a real-time reflection on the uncomfortable, messy, in-between season I’m currently navigating, and what it’s teaching me. Whether you're scaling a business, selling your house like Matt and I, or simply stretching into your next level, take a moment for yourself! I’ll talk about what it feels like to be...

In part 2 of my chat with Deidre Sirianni, a speaker, coach, and author, she brings even more depth, clarity, and powerful truth around spiritual leadership. We get into authentic visibility, and the energetic connection between money, purpose and personal growth. Deidre shares what it looks like to lead with intuition, teach from lived experience, and fully embrace being a multi-passionate entrep...

This week on Inspire + Move, I’m joined by the incredible Deidre Sirianni, speaker, business coach, and author, for a powerful in-studio conversation! Deidre shares her deeply personal story of burnout, spiritual awakening, and how a bald spot was actually the first wake-up call from her soul. From there, we dive deep into how unprocessed trauma, unresolved misalignment, and even ignoring your own...

I’m back with part two of my incredible conversation with Alexandra "Ally" Mamalider, second-generation founder and president of Organic Traditions. In this episode we shift gears into the world of community, entrepreneurship, and the often-overlooked moments behind building a business, especially when you do it alongside your partner. From in-store events, to morning smoothies and quart...

This week on Inspire + Move, I’m sitting down with Alexandra ‘Ally’ Mamalider, the second-generation founder and president of Organic Traditions. From growing up surrounded by superfoods before it was trendy, to completely reimagining the family business into a bold, modern wellness brand, Ally shares the incredible story of building something with legacy and vision. We get into what it’s really l...

I’m back in the studio with my favorite co-host and husband, Matt Arruda! In this episode of Inspire + Move, we’re talking all about what it means to really understand the season you’re in. Whether that’s hustle, rest, rebuild or full-out growth mode, we’ll touch on how to not just survive it, but truly thrive. We get real about our own current sprint season and how we’ve learned to stay energized...

We are back with part 2 of my conversation with the multi-passionate and inspiring Carly Ottaway! ( Listen to Part 1 here !) Carly is the founder of the award-winning boutique marketing agency Web of Words, author of Coming Home , and creator of The Mirror Effect. In this episode, we explore what it means to evolve as a creative, a business owner, and a human, especially through the lenses of comm...

This week on Inspire + Move, I’m sitting down with the incredibly talented Carly Ottaway, the author of Coming Home, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. Carly opens up about the soul-led process of writing her first book, how storytelling has shaped every chapter of her life, and what it really looks like to share your truth from t...

I’m fresh off an incredible trip to Newport Beach and still buzzing from the energy of our recent in-person Elite Mastermind event. Matt and I had the chance to coach, learn, and connect with some truly inspiring entrepreneurs, so in today’s episode I’m bringing a little of that energy back to you! I’ll share 3 three transformative questions we explored that sparked such deep, intentional conversa...

In this special episode of Inspire + Move, we are taking you inside a live session from our 1-Day Mastermind: Get In The Room with guest Kristina Bartold, who is no stranger to the podcast! In this session, we dive into a Q&A all about social media and collaboration, for an unfiltered masterclass on how to build a thriving community for your business online and in person. Tune in to hear more...

In this episode of Inspire + Move, I’m joined once again by my husband and favourite co-host, Matt Arruda! On my last episode ( catch it here if you missed it! ) I shared my thoughts about being a person of value, but felt like we needed to come back and go even deeper! Together, we break down what it really looks like to embody value, not just through what you do, but who you are. We’ll dive into...

In this short but sweet episode, I share a powerful reminder from a recent Mentor Collective Mastermind call about the impact of being a person of value in everything you do. Even small actions in your business, relationships, or community can make a big difference! Take this bite size episode to bring you back to the heart of how you want to show up consistently! You’ve got this! Tune in for more...

TW: Losing a loved one, mental health, suicide, grief On this week’s episode, I’m dipping into a slightly heavier topic and doing something a little different in honour of the anniversary of my Dad’s passing. I felt called to share this interview I did with my Dad in the summer of 2020 (a challenging time in the world) when we had a celebration for my brother Garrett and what would have been his 5...

In part 2 of my conversation with the incredible Victoria Marshman, co-founder of Mave and Chez, we dive deeper into her journey of building a luxury slipper brand, the lessons learned from her time on Dragon’s Den, and marketing the business in various ways. Entrepreneurs, take notes! Check out part 1 here if you missed it!  Tune in to hear more on: • The impact of Dragon’s Den and how it propell...

This week on Inspire + Move, I’m joined by my wonderful friend Victoria Marshman, co-founder of Mave and Chez, the brand behind the chic, ergonomic slippers, that I also absolutely adore. Victoria takes us through the unexpected journey of creating a brand rooted in comfort, style, and purpose. Together with her co-founder Dani, they launched a product that addresses a huge gap in the footwear mar...

Today on Inspire + Move, I was inspired by a recent energy healing session and the wave of emotions that followed hosting the fifth and final Women Inspiring Women event. In this episode I dive into the feeling of tension between staying in high-performance hustle mode, while knowing deep down that you need to slow down. I’m sharing what’s on my heart as I navigate grief, growth, and the deep inne...

Today on the Inspire + Move, I’m sharing some reflections after attending a beautiful brunch hosted by Canadian jewelry designer Jenny Bird. This event brought together a room full of inspiring women entrepreneurs and reminded me yet again of the magic that happens when you intentionally put yourself in spaces that expand you. I’ll touch on why it felt like a full-circle moment and why it’s a powe...

​​Today on the podcast in this solo episode, I’m sharing a behind-the-scenes look at the fifth and final year of Women Inspiring Women, an event that has meant so much to me personally and professionally. What began in my backyard in 2021 with just 24 guests, grew into a 100+ woman gathering rooted in connection, community, and support. I reflect on how this event was born out of grief, evolved ov...

We’re back for Part 2 with Whitney, founder of Woven, a women’s boutique rooted in community and style. In this episode, we go deeper into the evolution of Woven and what it means to lead with intention as both a business owner and a woman in a season of growth. From routines that protect your energy, to the power of friendship and personal leadership, this episode is packed with gems. Tune in to...

This week I’m joined by my dear friend and stellar entrepreneur, Whitney, the founder of Woven, a women’s boutique rooted in community, style, and intention. We sat down in studio for a conversation all about following your intuition, pivoting from a secure corporate career, and building something from the ground up that truly reflects who you are. From starting out in her basement, to creating a...