Inner You by Ash

I don't talk about it enough but manifestation truly is the #1 thing that helped me create my life today full of intention and alignment tune into today's episode which is part 1 of a series of episodes introducing you to manifestation and dipping your toe into this magical tool that brings it all together let's dive in Ax get the first episode of The Collective here for FREE HERE join the NOT YOU...

today's episode we dive into Ash's favorite season of the year - spring which also happens to be virgo szn too, - incorporating more fun + joy into your daily life and Ash touches on her current mum life challenges + how she is reframing her mindset from a challenge to a growth opportunity. what you focus on grows and you get to choose what you focus on. you can choose again if you aren't fulfille...

today's episode we dive into all things inner health, female hormone health, fertility and more with my soul sister Tara Green from Green Tara Wellness. Tara Green, from Green Tara Wellness is a Holistic Health and NLP (neuro linguistic programming) Coach & Naturopathy student. Tara helps busy women to increase their energy and decrease their stress through her toolbox of mindset, food, herbal...

this is a throwback to earlier this week, a late night download and realisation of a breakthrough with my journey as I go through a transtion in motherhood. every day there is magic in being present in everything you do and never before has it been so important to soak up this magic as life has become fast paced. enjoy 20mins of drop the mic moments + how you can tap into the magic of every day ge...

remember the days when the glove box was full of cassette tapes with the music you sat by the radio to record to make the perfect vibe of music then the upgrades of CD’s and glory days of lime wire that made getting your favorite music even easier + flick through each track to turn up the sound in your car then upgrades to iPods and now car play… oh how times have changed + evolved this is just li...

say hello to the new segment - INNER YOU QUICKIES quick bite size episodes that are short, sharp and to the point - quick mindset tips, tricks and hacks that you can start using right away to shift your mindset from the moment you press play today's quickie - stack those wins babe! get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collecti...

when life gives you lemons and they leave a super sour taste in your mouth, it might be time to take a breather + let someone else make the lemonade for you. last weekend, I had the pleasure of taking some much needed time out for myself to disconnect without service, get back to nature + have Brooke from Be Well and The Fig Tree Retreat nourish my wellbeing for a few days. a group of ladies + I c...

today's episode, I chat about taking the pressure off yourself as life ebbs and flows through transitions between seasons. it's about honouring the cycles of life where things happen for a reason, a season or a lifetime. over the last 8 months, I've put alot of pressure and self judgement on myself as my desires have shifted + how changing the perspective has been helpful in taking that pressure o...

today's episode is about how I journalled through the flames - using journalling for in the moment trauma processing and healing for past traumas as well as journalling through my life from the "My Secret Diary" days to the boring diary tracking to shadow work to vision casting. it's one of my favorite go to self lead tools for mindfulness to create space + clarity on your thoughts + processing em...

let's chat pleasure over pressure + how it can make your life more intentional and joyful. creating awarenessa around what is draining your energy + how to clean up those leaks and bring in more pleasure in your world PLAY WORK grab your pen and paper + journal out these responses where do I feel drained, tired and burnt out right now? do certain activities bring me pleasure? Or do they feel like...

Today’s episode I am joined by Nicole Irie and we are chatting the basics of astrology how your energetic blue print is your ultimate super power; how you, like Nicole, can use astrology to accept yourself instead of suppressing parts of yourself that are naturally apart of you your big 3 in astrology using planetary energy during your week and so much more Nicole is a clarity coach with a focus o...

the very first meditation for the inner you podcast babes is here this is your daily meditation to help kick off your day in gratitude + with intention or winding down for the night for extra grounding + calmness meditation is a practise that I have grown to love - this tool started out as a chore but one I was determined to make a natural habit. I started out with a fast, racing over thinking min...

are you craving: time out from every day life to recharge? high vibe surroundings? a deeper connection to yourself? learn mindfullness practises? a mindset overhaul a community of like minded women supporting each other? inner healing? today's episode I invite you to the Inner You Retreats with our next retreat taking place on May 5th - 7th 2023 and is all about EMBRACING all of you. I'm sharing a...

how I turned a life changing moment into a moment of transformation today's episode also invites you to check out the EMBRACE Retreat currently open for women to experience a transformational weekend surround by likeminded women. it is co-hosted with Jess Bauer from JB Mindful Movement and all the details can be found here spaces are limited to keep the intimacy of the event get the first episode...

allow me to welcome you into the Inner Circle where you can start building your own mindfulness hand bag aka a tool kit of tools that you can lean on and use to support your over all mind, body and soul get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making he...

the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindset visit the website HERE follow Inner You on Instagram HERE step inside the Inner Circle and subscribe to email list HERE get notifications when a new episode drops by tapping the "follow" button! if you loved this episode, let me know by leaving a review + share with a friend you t...