Inner You by Ash

celebrate 90 episodes of the Inner You podcast, in a numerology year of 9, with a shift Ash never saw coming - 12 months ago this wasn't even a thought, now it is a reality. Ash manifest the shit out of this HQ and in the epsiode she shares the highs and lows of the process and why the mantra "it's this or something better" was a grounding guide of light when things seemingly fell apart! who would...

women often "give up" at this part of manifestation because it can be tough to look at but TRUST ME - this is the moment you pull your big girl panties up and do the thing! because on the other side is LIGHT, EMPOWERMENT, FREEDOM and an abundance of SELF LOVE! Ash shares her recent identity shift that has forced her to do the shadow work (regardless of whether she wanted to or not) and what mantra...

let's spice things up and explore how your smut era is a form of self care and very nurturing to your feminine energy + nervous system get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the...

this weeks episode, Ash shares how mum life transforms you as a woman and how to embrace this new identity by getting curious about values get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on...

in today's episode, Ash shares her mind blowing day that she experienced last week - it all starts with no plan, go with the flow and turns out it was exactly the medicine the doctor ordered! get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a pri...

let's draw back the curtain of this personal UNCONVENTIONAL way Ash and her soul sisters have been using to connect with each other, which will improve your mindset - emotional and mental health! introducing the "Wednesday Waffle" get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her...

an Inner You quickie episode on how to release stagnant energy get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥 the intention here at Inner Y...

the long awaited first episode of 2025 is here Ash shares her core 10 beliefs that keep her grounded and strong as both a woman, a mum and a coach get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regul...

the last step of the manifestation process - receiving! Ash touches on embodying your divine feminine of receiving and stacking your wins get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on t...

this episode is part 3 of the manifestation process - taking inspired action! stack the daily action steps, big or small, to manifest your desires no sitting back and doing nothing... go out and grab it Ash also discusses the difference between hustling and burnout action vs inspired action get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the...

in celebration of The INNER YOU Podcast's 80th episode, Ash is giving you the experience of a short subliminal with a focus on calling in "Mum Calm" and honouring your desires as a mum ** DO NOT USE subliminals or meditations when driving or operating heavy machinery - may make you drowsy, relaxed and tired. Listen in a space with little distractions like in bed or couch or hammocks are always a n...

the next step in the manifestation process - how decluttering your mental, emotional and physical space opens your energy up to your manifestations and desires get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel c...

switch your mindset from "it's hard" to "it gets to be easy!" and feel your energy lift up! get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥...

give yourself permission to dream big again and honour your hearts desire by doing this today - all it takes is 15 mins! it's the vital first step in the process of manifestation - owning what you desire! get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making...

your intuition is your guiding light and your internal support system - strengthen this, strengthens your bond to self and resilence RESOURCES MENTIONED: FREE MEDITATION SERIES HERE get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to o...

in today's episode, Ash shares how she processed an anxiety attack that happened earlier in the week here are the steps: Change Your Environment Breath Work Mantra "I am safe" EFT tapping Shaking (somatic technique) RRT sessions x 2 bonus technique - grounding Mentions : Ash also mentions two programs she uses for self RRT sessions by Andrea Crowder. If you would like more details on these, click...

in today's episode, Ash shares how she has turned a usually stressful and frantic time of year into an easy, relaxed and regulated time this year, leaving her feeling supported in all areas of life. Perfect episode if you experience that term 4/end of year burn out these tips have been pulled from The Collective program: 1: don't sweat the small stuff 2: laser focus on the most important things 3:...

today marks a Super Full Moon and I'm giving you my full moon ritual that myself and many of my clients have used for years! Internal Stillness - use this HERE Cacao - get it locally or buy it online HERE Journal - what are you letting go of? Palo Santo or sage Burn the notes Card pull - I like these for a full moon HERE Here's some journaling ideas: What feelings have been coming up for me recent...

in today's episode, you will learn why your affirmations aren't working and how to change them to make them potent + powerful. want some help with your affirmations? Send Ash a DM on instagram @inneryoubyash and let's work shop them together! get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every...

no emotion is right or wrong and it's important that when emotions arise, that you honour them, process them and let them go in a healthy way. suppressing emotions can lead to resentment, anger + burnout. here are three steps to processing emotions: sit with them - what do I feel right now? where do I feel it in my body? just be in the emotion and take the time you need to be with it. it can feel...

in today's episode, Ash gets back to her manifestation roots with one of her favorite rituals for self care - baths and journalling! She share's her hack for journalling while in a body of water to anchor in relaxation, manifestation and releasing what no longer serves you through putting pen to paper RESOURCES MENTIONED: GET YOUR FREE JOURNALLING MEDITATION HERE GET the journalling 101 guide HERE...

in today's episode, Ash chats about how having uncomfortable conversations, especially as a people pleaser, is ESSENTIAL to your mindset and wellbeing. This episode was recorded a few months before it went live and is full of vunerability. It was divinely guided to be uploaded as someone within the INNER YOU circle needed to hear this - if this is you, share with Ash your biggest takeaways over on...

Ash continues the focus on mindset as a mum with her #1 parenting hack for peace that can be used time and time again, on every single child, no matter their personalities, Human Design, Astrology or emotional processing capabilities, that you can start using RIGHT NOW! RESOURCES MENTIONED: Michelle Kenney - Peace and Parenting Instagram HERE Unpunished Book GET IT FREE HERE (plus S+H) get the fir...

in today's episode, Ash chats about having the mindset of long time vision in your parenting journey and dipping the lessons over time to stack those parenting wins! get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence,...

in today's episode, Ash shares how she transforms your clients Anger, Fear, Sadness, Hurt and Guilt into joy, happiness and fulfilment using the Domino Effect. The Domino Effect package includes 5 x private 1:1 sessions with Ash releasing these 5 core low vibe emotions over the course of 5 weeks To have your own Domino Effect sessions and say good bye to anger, fear, sadness, hurt and guilt, acces...