Inner You by Ash

the balance of yin + yang like a cycle you naturally flow with, you also have a balance of energy within - feminine and masculine energy. women generally are more naturally in their feminine energy and men generally are more naturally in their masculine energy (this can change depending on gender identity as well) but we all have a balance of both - one just naturally is more aligned. feminine ene...

let’s begin part 2 wisdom szn yesterday you learnt about how you naturally have your own natural cycle that ebbs and flows you aren’t ment to be “on” and busy all the time - there is a time that works best with your natural rhythm to do this and a time to rest and restore. if you are experiencing burnout over and over, this is your time to do something different, something you do naturally in orde...

my gosh, if they taught this to every girl in school, alot of women would move through life more empowered as humans, we all have a natural flow and as females, this is more evident with our feminine cycles like the lunar cycles you have been learning about during this challenge, your female body also has its own cycle - often referred to as the menstrual cycle. it also cycles on average every 28...

is this ultimately the truth? with limiting beliefs, you typically pick them up as young children between the ages of 0-7years old when your subconscious mind is soaking everything up like a sponge you form them from the people around you, whether thats consciously or unconsciously, like from your parents, your siblings, your extended family, your experiences, society “rules”, friends, media, book...

like every other desire you are manifesting, when you track your stack, you are acknowledging what the universe is already bringing into your life and affirm it to open you up to more of it. neglect what you are already receiving and you will feel like manifesting is like pushing shit up a hill - hello thats not the vibe you are creating from, its always easy and joy, pleasure over pressure! so to...

so how exactly do you build your manifestation muscle? the easiest way to do this, is to find proof in the past that you have already “attracted” things into your life the proof is what come before you acknowledging what you have already attracted into your life, opens up your flow to what you have already done and builds confidence that you can do again amplifying this with gratitude will also ta...

advice from within the inner circle "you do you" means >> you need to do you and what makes you happy >> no one can tell you what you are feeling or what you should be doing >> making yourself a priority, should be top priority >> set boundaries where your energy isn’t an equal energy exchange this mantra is your unofficial mantra for the manifestation challenge and one to...

a simple full moon ritual for let go of limiting beliefs 1. write down your limiting beliefs around your desire on a piece of paper. this list can be short or long, just write til you have nothing left to write 2. fold up the paper and burn it in a fire (safely) with the intention of the flames clearing your limiting beliefs watch the paper ignite and turn into ash. if you are burning in a fire sa...

reflect on the last 15 days of the challenge: - what have you learnt so far? - what hack has been an ah-ha moment for you? - what have you stacked over the last 15 days? - have any manifestations come to reality? also reflect on your desires that you set on day 1, do they still align with you? do they need adjusting? if they don't, revisit day 1 and change your desire to what now feels more aligne...

synchronicities are a key factor in manifesting your desires and can come to you through signs they are that little wink from the universe that you are on the right path and that something bigger than yourself is at play - that bigger thing is the energy of the universe synchronicities and signs are showing you that your desires are manifesting and that your subconscious mind is filter what is imp...

knowledge is power and builds confidence - what can you research with your desire to bring power and confidence into your body? play work what research can you do today, from a space of inspired action and just learning about your desire so you can get clear on excatly what you want? is there someone you can reach out to that can give you clarity and understanding of that desire? ask your intuitio...

surrendering isn‘t giving up and hoping the universe delivers your manifestations on your door step. instead you are letting go of the doubt, fear, worry, and trying to force + hustle it into existence . mantras for surrendering >> everything is happening in divine timing for my highest good >> it’s always this or something better >> the universe has my back >> I release wh...

negativity detox there is information being thrown at you all day every day is it making you feel good or making you feel like shit? today’s play work - detox the sh*t >> cut back the news (trust me, someone will inform you if you need to know something) >> turn some fun music on in the morning instead >> turn off notifications and set a do not disturb time for the evening (I don...

it is all about mindset from the moment you wake up to the moment you rest your head at night everything is up to you where to begin I suggest my clients to begin a ritual with a guided meditation or mantra meditation the guidance will help you to focus on your breath and guide you to where your attention can be focused. and a mantra meditation guides you to repeat a mantra over and over with a sp...

the stacking note is for you to track the good daily - > all your wins > all your synchronicities > all your inspired actions you took towards your goals > all the good sh*t that is happening in your life > what you are grateful for > any healing you have done > any beautiful messages + compliments you received that day basically anything positive that happened that day more i...

manifestations isn’t about sitting back and doing nothing inspired action is a vital key in the manifestation process and is linked to the universal law - the law of action inspired action is when you do something because you feel the strong inner urge to do it, like having a gut feeling and your intuition is urging you towards it it’s about taking a step forward towards your desire, no matter how...

“hey Alexa, play roar by Katy Perry” intuition is your guiding light in deciding what step you take next to bring your manifestations to life intuition is the ability to instantly know or understand something without conscious awareness. intuition doesn’t need specific evidence to be present, it’s based on information your subconscious has already gathered either in the moment or in the past + als...

DAY 6 || cast the vision amplify your manifestation with vision boarding go physical or digital or even a journal book or even set up a folder in your photos on your phone or a board on Pinterest amplify your manifestations by reprogramming your subconscious mind, activating your RAS + day dreaming on the daily don’t stress about “how” your desires will happen, the universe has your back and along...

DAY 5 || my other favorite f word allow me to introduce you to my other favorite f word 😉 FORGIVENESS 🙏🏻 just like decluttering our physical space, I invite you to clean up the energy in your mental, emotional and physical space release + neutralize limiting beliefs to open your heart up to receiving your desires begin a forgiveness list and feel the shifts listen to the podcast for a sneaky su...

DAY 4 || open up space wide open spaces free of clutter are like liquid gold to manifestation and feel so satisfying + inspiring where will you declutter first? (declutter a space relating to your desires you intend to call in) here is another idea… declutter your social media feed + unfollow 10 accounts that no longer leave you feeling lit up when you view them not mute.. unfollow. clean up your...

this is your chance to create your own anchors around your desire, tapping into the five senses > sight when you have your desire, what do you see? > taste what do you taste? does it taste as fresh as water or a peppermint? does it taste like a specific food? > feeling (both touch and inner feels) what do you feel? do you feel happy or joy or something else? > hearing what can you hear...

DAY 2 || new moon energy it was no coincidence that the challenge began yesterday - it’s a new moon today and we are going to amplify your desires with the natural cycle of the sky swipe right for all the vibes and how to tap into the new beginnings of today and the new moon 🌚 and be sure to dove deeper on the podcast episode released to compliment day 2 🤌🏻 find more HERE get the first episode...

DAY 1 || 30 day manifestation challenge what do I desire? JOURNALLING PROMPTS give yourself 10mins of quiet time - no distractions with a pen and paper to answer these questions > if I could manifest this in the next 30 days, I would say “wow, I did it” - what would that be? > if I could wave a magic wand, what would I desire to manifest in the next 30 days? > what does my ideal day look...

introducing the ultimate freebie >> THE INNER YOU 30 DYA MANIFESTATION CHALLENGE this is your beginners guide to play in the manifestation sand box for the next 30 days! and if you are seasoned manifestator - this is your chance to take your manifesting super power to the next level and learn new tricks of the trade have you ever seen a child play in a sand box and play for hours + hours on...

this is your super power and embodies all the elements Inner You is about - embracing your most authetic self + creating a space for you to heal, grow and evolve tune into today's episode which is part 2 of a series of episodes introducing you to manifestation and dipping your toe into this magical tool that brings it all together let's dive in Ax get the first episode of The Collective here for F...