i want what SHE has

During this episode we reflect on the seasonal shift and what feels present for us. Noticing boundaries, or the lack thereof, and how they can protect our values and what we find sacred. How will we work with boundaries to allow us to be in more stillness during the upcoming season of darkness. Jennifer talks about tending to energy leaks and what she's learning about that. We muse on the differen...

Kale Kaposhilin is the Technical Operations Director at Radio Kingston, WKNY. He's been helping people be seen and heard for decades. We invited Kale into conversation because he is someone who embodies the feminine, and we wanted to learn more about his background and what shaped him. We weave in ideas about feminism, his early experiences with the masculine, school bus trauma, finding your purpo...

Today on the show we welcome Charlotte von Hemert. She is the founder and owner of Wild Heart Somatics LLC, based in Woodstock, NY. She believes that personal healing is inseparable from collective healing. When we reconnect with our bodies, we enter into authentic relationship with our whole selves, which allows us to enter into genuine connection with the world around us. In a world that of...

Denee Francese-Smith LMT is a student of the body. All of it. The physical, the emotional, the spiritual.   During our conversation, Denee shares the prelude to listening deeply to her body, when she followed its lead and pivoted from a career in education to taking a big leap in opening up the popular and beloved Sissy's cafe with, yes, her sister Shani in Uptown Kingston, NY. She talks...

Today we're catching up on how Summer is going and what work and life are feeling like lately. Theresa is yearning for stillness, silence and being called to listen to the stones. Jennifer is riding the Fire Horse as she blazes through work and travel. We share a calendar of happenings in the Hudson Valley, including our own, and those of women we're connected with, including Kelli Scar's upcoming...

Ben Brown is a sound practitioner, visual artist, and New York State-licensed massage therapist whose work resides at the intersection of art, healing, and ancestral resonance. Blending vibrational sound, visual expression, and conscious experiences, Ben creates immersive offerings that provide refuge from social-emotional isolation and invite the mind and body into deeper states of presence, spac...

On today's show we get to chat with Gabrielle Heron. She is a performance artist and ceremonialist known as The Encouraging Priestess. Through her self-marriage project, she's guided nearly 2,000 people to marry themselves. She lovingly messes with wedding tropes, re-wiring how identity and sovereignty are claimed. She invites you to marry yourself, your projects and other people too. She gives us...

Today we get to chat with Leah Watkins, the visionary behind FØLK Refillery & Supply, a sanctuary for zero-waste shopping in Kingston's historic Stockade District. Driven by a love for the planet and her community, Leah has transformed her passion into a hub for sustainable, local, and artisanal goods. Her commitment to eco-friendly living extends beyond the store, as she leads by example, encoura...

Today on the show we are joined by Christie Jordan Barron , an educator, mother, mover, maker, and somatic experiencing practitioner based in the Hudson Valley. Christie believes deeply in our essential need for connection to our own hearts, to nature, and to each other. She is dedicated to holding space for people to sense into and stay curious about the various parts and pieces that make us all...

It's time for us to pause and reflect on our most recent conversations and honor the Full Moon Full. Yes, we're still talking about the "F" word, "feminine." Is using it helping to bring some healing to the archetype? Ultimately what we're curious about is bringing balance to the masculine and feminine which begins with reflection and curiosity, so that's what we're committed to. How does the role...

Today we are joined by Duncan Rich, a father, a husband, an artist, a facilitator of somatic men's work, and a co-founder of MELD, a men's wellness company. Duncan shares some personal background and what brought him to working with men and holding space for them. He provides insight into the importance of men's spaces and having male voices in wellness spaces. Together we explore some of the deep...

Perdita Finn  is the co-founder, with her husband Clark Strand, of the feral fellowship The Way of the Rose, which inspired their book  The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary . They are currently at work on their next book together  Circles Not Lines: Spiritual Community Beyond Patriarchy.   To find out more about her devotion to “ecology not theology” vi...

Today on the show we are in conversation with Catherine Svehla, PhD, an independent scholar, storyteller, and mentor in the mythic life. She works with artists on their projects and process, and guides people through work/life transitions by connecting them with their inner wisdom. She is the creator of the Myth Matters podcast (part of the Joseph Campbell Foundation’s MythMaker℠ Podcast Network)...

Lorís Simón Salum is a Jungian psychotherapist whose work lives at the intersection of psyche, body, and symbol. Based in Houston, she works with dreams, sandtray, and LENS neurofeedback. Her path is deeply influenced by the Marion Woodman tradition, and she is currently a training candidate at the C.G. Jung Institute in Zürich. Alongside her clinical work, she is developing a documentary project...

Welcome to Dancing With Water, conversations about embodying the feminine. Where we explore surrendering to natural rhythms, listening within, moving in harmony with others, and what's revealed in the darkness. We're your hosts, Theresa Lyn Widmann , sound practitioner, lifestyle architect and mother, and Jennifer Mulak , herbalist, earth steward, energy practitioner, and founder of Cosmic Mother....

It's my last radio show, and I am overjoyed and grateful that I get to spend it the way it began, with my friend and show co-founder Shana Falana.   To formally reintroduce you, she is a songwriter, performer, and community architect originally from San Francisco, based in the Hudson Valley since 2008. For over 25 years, Shana has merged music and public service—bringing 12-step meetings into jail...

Today's guest on The Feminine Frequency is Bryn Roshong. She lives on her family's farm in Lomontville with her husband, Wes Hannah, and two kids.  She has spent the last 15 years working in and up against the food system as a farmer, farmer policy advocate, and in industrial-scale food manufacturing.  She is co-owner with Wes of Solid Ground Farm, a four-season diversified organic veggie farm in...

It's my last on air show with Marielena Ferrer! We started this monthly conversation about Spirituality and Politics, the art of living and the art of living together, nearly 5 years ago in April 2021. It's been a wonderful and expansive exploration of subjects that are near and dear to my heart and my sense of curiosity. We chose to end our run with a conversation about Miracles. We'd given ourse...

Today on the show I get to spend time with Koyoltzintli . She is an interdisciplinary artist and educator living in Ulster County, New York. She was raised on the Pacific coast and in the Andean mountains of Ecuador. Her work revolves around sound, ancestral technologies, ritual, and storytelling, blending collaborative processes with personal narratives. Nominated for the Prix Pictet in 2019 and...

Today, Theresa and Jennifer are discussing the Year of the Fire Horse and what that might mean for how we move through the year. First, what are we hearing and feeling about the Fire Horse? High-energy, sometimes chaotic, transformation, bold changes, breaking old patterns... It's an excellent time for self care and community care and maybe incorporating some white or blue into your life to balanc...

Today on the show I get to sit down with Jacqueline Geraci. Jackie grew up in Port Ewen and attended Kingston City Schools, then went to college, earning both a bachelor’s and master's degree in music education from the Crane School of Music. She previously served as Director of Bands and Musicals at St. Joseph’s before getting hired in Kingston where she is currently a middle school band director...

It's time for Spirituality and Politics with Marielena Ferrer and I. Today we talk about how we're letting go of last year and entering this year by way of our New Year/Solstice wish rituals. We ponder fire as portal into another dimension, why we wish for things, the purpose of a wish and what we feel permission to wish for. Because Marielena is from Venezuela, we dip our toe into the complexitie...

This week on the show I am joined by Corinna Barsan, an Akashic Records reader, Crystal Resonance therapist, spiritual medium, and Reiki practitioner. She is also an independent book editor and writing coach, having worked in publishing for 15 years and in the MFA Writing Program at Columbia University.  She lives and works in Kingston, NY, where she is the co-creator of Spiral Mirror , a metaphys...

Today, I get to sit down with returning guest , JoAnn Stevelos , MS, MPH. She is a writer, public health advisor, and researcher whose work sits at the intersection of survival, spiritual terror, radical repair, and relational hope. With more than twenty years’ experience in nonprofits, government, public health research, bioethics, and education, she uses her training to help create a culture of...

It's time for the Feminine Frequency when Jennifer Mulak and I wander through a subject that's near and dear to our hearts, Winter. Inspired by the book Wintering by Catherine May, we talk about Winter's meaning and how we "intend" to shift our own ways of being during this special time of darkness and rest. But, first, we check in on how we spent the Solstice, and appreciate how ritual can have m...