I Care About You

Today, we’re diving into something that might just change your relationships, stress levels, and overall sense of peace in your daily life. It’s a deceptively simple idea that’s gone viral, and it comes from someone I deeply respect: author and motivational speaker Mel Robbins. It’s called… The Let Them Theory. The Amazing Mel Robbins: https://www.melrobbins.com/ Her Book: https://www.melrobbins.c...

Today on I Care About You, we’re diving into a cultural phenomenon that’s been buzzing across TikTok and beyond: Lucky Girl Syndrome. It’s the idea that if you truly believe you’re lucky and that everything is always working out for you, then… it will. Sounds magical, right? But is it a mindset hack or just another way to spiritually bypass the hard stuff? Let’s get into it! Feel free to explore t...

Welcome back to I Care About You, a space for honest conversations about healing, self-love, and becoming the person you truly are. I'm your host, JulianaJ—and I'm so grateful you're here. Today I want to talk about something that shows up for all of us—something quiet, sneaky, and powerful: beliefs. Not conscious like “I believe pineapple belongs on pizza” or “I believe in climate change”— I mean...

Today, we’re talking about something so important—the energy of relationships. Have you ever noticed how some relationships make you feel lighter, inspired, and more confident, while others leave you drained, questioning yourself, or just plain exhausted? That’s because every relationship carries a vibe, an energy. And whether we realize it or not, that energy affects us mentally, emotionally, and...

Today, we welcome Molly Booker to the podcast to discuss finding ourselves when everything goes wrong. Molly Booker is an accomplished author, former pastor, and suicide prevention advocate. A proud lesbian and devoted family woman, she resides with her wife, child, and a menagerie of beloved pets. Passionate about vulnerable conversations and unearthing the beauty in imperfection, Molly uses her...

The power of a genuine apology. Why does saying sorry matter to the health of your relationships? Why is it beneficial to both the person saying sorry and the person receiving the apology? Why can't some people say they are sorry? We cover it all today on the podcast! #sorry #sorrynotsorry #apologyvideo #relationship #relationshipissues #relationshipproblems #relationships Order my book, Reasons t...

Today on the pod, we are talking about relationship betrayal—how people betray friendships, lovers, and family. It's not just cheating, either! Today, we outline the other ways people betray a relationship, how to recognize it when it happens to you, and what to do about it! You'd be surprised at what they are! Are you being betrayed by 1000 little things? Find out! #selfimprovement #reasonstolive...

This week on the I Care About You podcast, host Juliana Jay, author of Reasons to Live: An Interactive Guide to Healing and Overcoming Suicidal Thoughts and How to Help Others Survive, welcomes the incredible Rosemerry Wahtola Trommer—poet, teacher, speaker, writing facilitator, and poet laureate of Evermore. Her work has been featured on A Prairie Home Companion, PBS NewsHour, O Magazine, America...

I don't know about you, but I sometimes have difficulty getting over things. Today on the pod we go over why that might be and 6 steps you can take to get unstuck and start healing! #selfimprovement #reasonstolive #podcast #betterlife #happiness #fear #unstuck #healing #healingjourney Order my book, Reasons to Live Order here: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianaj...

3 big life lessons I learned the hard way, and, yeah, they might sting a bit to hear. The sooner you let go of them, the better your life will be! #selfimprovement #reasonstolive #podcast #betterlife #happiness #fear Order my book, Reasons to Live Order here: https://www.julianajbruno.com/ Join my Newsletter, https://www.julianajbruno.com/contactme Join my Meet Up, https://www.meetup.com/social-re...

Break ups are hard. Today on I Care About You I talk about an emotional break up I had and the steps I took to regain my self worth and move on. We talk about why breakups are so hard on our self-worth, what we can do about it, and how to do it. Order my book, Reasons to Live: https://www.julianajbruno.com/ Book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! music @T...

Today, on I Care About You, we’re diving deep into something that quietly shapes our decisions, emotions, and even our relationships—lack mentality. This belief system tells us there’s never enough: not enough money, time, love, success, or opportunities. But the truth is, this mindset limits us far more than our actual circumstances do. To order my book, Reasons to Live: An Interactive Guide to H...

Welcome back to I Care About You, the podcast where we navigate life’s challenges with compassion, curiosity, and care. I am Juliana J, and Today, we’re talking about a specific kind of fear—not the fear of real danger, like a natural disaster, but the everyday fears that shape our choices, limit our potential and keep us in places we no longer want to be. If you are struggling with worry about ju...

Want to have more emotional intelligence? Journaling has many benefits. Today on I Care About You, we talk about journaling, the benefits to your health and well-being as well as personal growth and understanding. How to explore your emotional intelligence and work on being more present with yourself and others. Order my book, Reasons to Live, or Book time with me: https://www.julianajbruno.com /...

Moving on after a layoff, or any other ending, is hard. So many emotions, feelings, processing and challenges. It can bring up unproductive childhood beliefs, memories, and past failures as though they all happened yesterday. How do we cope? Today, on I Care About You, we talk about being laid off, endings, and the negative self-talk it can bring, along with untrue thoughts about our future, our w...

Expectations of others, our search for self-worth, and our desires to "fit in," win, be number one, be the best, get awards, respect, kudos, and love all contribute to our need to be perfect. But is this need serving us? Today on the pod, we go over how perfectionism keeps us from living and moving forward and how we can stop the cycle. To order my book, Reasons to Live, or Book time with me, http...

Welcome back to I Care About You with Juliana J, the podcast where we navigate life’s challenges with compassion, curiosity, and care. Today, we’re diving into something we all face but often struggle with: change, specifically extended or chronic change. And man, is 2025 coming in with a whole lot of change. I am starting to feel like that is the mantra of the year. 2025 is bringing a lot of long...

Are your Habits supporting you or sabotaging you? Today on the pod, we talked about how to recognize habits that are sabotaging you and how to replace them with habits that help you on the way to success! Learn how to visualize your ideal self and how to align your actions with your dreams. To order my book, learn more and book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORT...

Today on the pod, we are talking about three simple and customizable affirmations for success, abundance, and self-esteem. Setting the stage for our ideal 2025! #newyear #letgo #lettinggo #makeaplan #manifestation #manifest #manifestyourdreams #affirmations #selfimprovement #selfempowerment #successmindset #abundance To order my book, Reasons To Live, or Book time with me: https://www.julianajbrun...

Today on the pod, I go over a little ritual to record and let go of 2024 -- thank it for the lessons, and let it go. And to start the creation of the ideal 2025. #newyear #letgo #lettinggo #makeaplan #manifestation #manifest #manifestyourdreams To order my book, REASONS TO LIVE, or book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! music @TrackTribe @i.care.about.yo...

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re setting up a simple ritual to close out the year and set seeds of intention for the new year. I will show you my simple altar for renewal. We will recite some af...

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re talking about some hidden stressors and ways to combat the stress and challenges that come with the holidays. Order my book: https://www.julianajbruno.com/ Book...

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today; we’re talking about affirmations for the close of the old and the bring in the new, meaning the end of the year and a new year beginning. As we approach this moment in...

Are you dealing with a change in your life? Maybe it is an ending job or relationship. Maybe you feel that it is time for a change, but you feel stuck and overwhelmed. Today on I Care About You, we are going deep into change; why it is so hard, how to recognize it and the patterns it brings up, and how to move forward. Stick around because we’re unpacking it all today! To order my book or book tim...

Welcome back to I Care About You, the podcast where we dive deep into topics that impact our mental and emotional well-being. Today, we’re exploring something we all experience but wish we didn’t—worry. Current affairs and personal issues can create a lot of worry and stress. Learn how to manage worry and get out of the worry loop. Why do we worry? What does it do to our health and our daily lives...