I Care About You

Hello everyone, and welcome back to I Care About You and my year of The Authentic Self Project! I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about giving some thought and words of kindness to someone i...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about feeling stuck and how to use a simple journal prompt to get you moving forward again. About Juli...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know I appreciate you taking this time for yourself. Today we're going to talk about something that affects all of us: suffering and how to elevate it. We are going to use a simple journal pr...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today, we're going to talk about finding friends and yourself through journaling. About Juliana J Please support the show and my...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about something that affects us all: change. How can you find some peace within the change? Let's jour...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're exploring a journal prompt about what we like to do on a day off and what hidden things you can learn about yourself...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're talking about fears, how they shape your life and what fears that might not even be yours if you really think about...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about something that affects nearly all of us, even if we don't realize it. Today we discuss a fun jou...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today! Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're diving into a few journaling prompts! I am really excited to share these with you! Grab a pen and paper and let's do...

Hi, beautiful souls! Today I am talking about a simple 1-2 minute practice for more joy and resilience in life. You won't believe how simple it is! I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. About Juliana J Please support the...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about something that affects nearly all of us, even if we don't realize it. Overwhelm! Eeeek! About Ju...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about something that affects nearly all of us, even if we don't realize it. Living and dealing with ch...

Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about something that affects nearly all of us, even if we don't realize it. Our confusion over service...

Perfection is Stealing Your Life: Why Letting Go Helps You Soar Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk about something that affects nearly al...

What is stopping you from your dream life? If you are like me, it is something really small but powerful. It's powerful because I let it be so. Tune in and find out what small things keep us from moving forward. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.j...

Today, we are talking about simple manifestation and how to be what you want through true and genuine mind shifts. Join me, and let's change our realities! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://ww...

I too have a hard time with what other people think of me or - scratch that- what I think other people are thinking of me. I also have a problem with competition. What about You? About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book t...

Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS and BIG S...

What is self - compassion and how to start being kinder to yourself. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU A...

Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around belonging, loveability, and wholeness. Learn more about Lynda: https://www.lyndamonk.com/ International Association for Journal Writing https://iajw.org/ About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links...

Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy. METTA (one simple version, there are so so SO many versions): May I be happy May I be free May I be happy May you be happy May you be free May you be loved May we be happy May we be free May we be loved May they be happy May they be...

Part 5 is all about emotions and how they can run away with our lives if we don't be present with them. The goal isn't to be free of having emotions but to find freedom in the emotions we experience. To let each emotion be there, but to hold it rather than become a victim to it. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Li...

Welcome to part 4, your thoughts! Today, we are talking about our thoughts, how they take us away from being fully present and experiencing living in the moment. Join me on a journey through our thoughts! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianaj...

Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship with your body is one of the keys to aging with self-love. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https:/...

This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach out to me! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to o...