I Care About You

Today, we are talking about simple manifestation and how to be what you want through true and genuine mind shifts. Join me, and let's change our realities! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://ww...

I too have a hard time with what other people think of me or - scratch that- what I think other people are thinking of me. I also have a problem with competition. What about You? About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book t...

Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS and BIG S...

What is self - compassion and how to start being kinder to yourself. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU A...

Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around belonging, loveability, and wholeness. Learn more about Lynda: https://www.lyndamonk.com/ International Association for Journal Writing https://iajw.org/ About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links...

Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy. METTA (one simple version, there are so so SO many versions): May I be happy May I be free May I be happy May you be happy May you be free May you be loved May we be happy May we be free May we be loved May they be happy May they be...

Part 5 is all about emotions and how they can run away with our lives if we don't be present with them. The goal isn't to be free of having emotions but to find freedom in the emotions we experience. To let each emotion be there, but to hold it rather than become a victim to it. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Li...

Welcome to part 4, your thoughts! Today, we are talking about our thoughts, how they take us away from being fully present and experiencing living in the moment. Join me on a journey through our thoughts! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianaj...

Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship with your body is one of the keys to aging with self-love. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https:/...

This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach out to me! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to o...

A six-session, 60-minute introductory workshop that guides participants through foundational mindfulness concepts and practices, including guided meditations and techniques for present-moment awareness. Over the six weeks, students will explore how mindful attention, non-judgmental observation of thoughts, compassionate presence, and the application of loving awareness can reduce stress and suppor...

This is a kind of part 2 to the previous pod called, "Someone hurt me, and I can't get over it..." Once you create your mountain of thoughts, conditioning, and beliefs, where do you go? Find out here! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbrun...

We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation hurt us so much? This is a key to overcoming a hard thing and begins the path to forgiveness, not just of the other person or people, but forgiving yourself as well. Learn a simple exercise to begin your healing process. About Juliana J Plea...

Life is meant to be lived, not performed. Are you creating a life that is based on perceived expectations of others? Are you an outside-the-box person who has stuffed yourself inside a box? Take off the wrapper and live into the joy of being here. The joy of being nothing is really everything. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book...

Today I ask you a question: What are you becoming? I share some pitfalls I have had and what I am working on too. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS a...

Today, we discuss how the feeling that you are ugly can shape your life. I discuss how lifelong beliefs and ideas around how ugly I was stopped me from experiencing life to the fullest. I'll tell you a story that stuck with me for decades. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join...

New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://...

Dealing with the fact that things change. Learning that it isn't about what stays the same but what doesn't. Embracing and coming to terms with change. I talk about my mom's passing (RIP Mom xo). Life is hard and change, well, we are unprepared for it! Learn how to face it with more resilience. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my boo...

Why Do We Struggle to Heal? Today, we’re diving deep into something we all face at some point: why healing feels so hard. You’ve probably heard phrases like “time heals all wounds” or “just move on” , but let’s be real—if healing were that easy, we wouldn’t struggle so much. Healing is messy, unpredictable, and deeply personal. And yet, so many of us feel stuck , wondering why we can’t just "get o...

Today we’re talking about something every human experiences: the pain of making a mistake and, more than that, the pain of letting yourself down. We’ll explore what happens emotionally, why self-criticism is so loud, and how to shift from shame to self-compassion and growth. You're not alone with this — it’s part of being human and part of becoming more whole . About Juliana J Please support the s...

Hello and welcome. Today we’re going to explore something deceptively simple — the power of the pause. In a culture that values speed, productivity, multitasking, and doing more right now , the ability to stop — not react automatically, not push onward — but simply pause and pay attention is a transformational skill . Mindfulness is not about achieving perfection or emptying the mind — it’s about...

Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how to overcome the challenge of getting started on a project. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://...

New year, new you! It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all year to manifest your good life. With your intention in the center, at the hub, and your spokes becoming your action items, minigoals, and deadlines for your intentions. Your intentions will become your truths! About Juliana J Please support...

Today, we’re talking about something simple—and also profound: awareness … and how cultivating it can slow down your life in the best possible way.” “So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down wasn’t about doing less, but being more present ? That’s what awareness gives us.” About Juliana J Please...

Welcome back to I Care About You , the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love. Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The moments where things shift — sometimes gently, sometimes abruptly — and we’re called to grow, reassess,...