I Care About You

A six-session, 60-minute introductory workshop that guides participants through foundational mindfulness concepts and practices, including guided meditations and techniques for present-moment awareness. Over the six weeks, students will explore how mindful attention, non-judgmental observation of thoughts, compassionate presence, and the application of loving awareness can reduce stress and suppor...

This is a kind of part 2 to the previous pod called, "Someone hurt me, and I can't get over it..." Once you create your mountain of thoughts, conditioning, and beliefs, where do you go? Find out here! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbrun...

We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation hurt us so much? This is a key to overcoming a hard thing and begins the path to forgiveness, not just of the other person or people, but forgiving yourself as well. Learn a simple exercise to begin your healing process. About Juliana J Plea...

Life is meant to be lived, not performed. Are you creating a life that is based on perceived expectations of others? Are you an outside-the-box person who has stuffed yourself inside a box? Take off the wrapper and live into the joy of being here. The joy of being nothing is really everything. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book...

Today I ask you a question: What are you becoming? I share some pitfalls I have had and what I am working on too. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS a...

Today, we discuss how the feeling that you are ugly can shape your life. I discuss how lifelong beliefs and ideas around how ugly I was stopped me from experiencing life to the fullest. I'll tell you a story that stuck with me for decades. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join...

New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://...

Dealing with the fact that things change. Learning that it isn't about what stays the same but what doesn't. Embracing and coming to terms with change. I talk about my mom's passing (RIP Mom xo). Life is hard and change, well, we are unprepared for it! Learn how to face it with more resilience. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my boo...

Why Do We Struggle to Heal? Today, we’re diving deep into something we all face at some point: why healing feels so hard. You’ve probably heard phrases like “time heals all wounds” or “just move on” , but let’s be real—if healing were that easy, we wouldn’t struggle so much. Healing is messy, unpredictable, and deeply personal. And yet, so many of us feel stuck , wondering why we can’t just "get o...

Today we’re talking about something every human experiences: the pain of making a mistake and, more than that, the pain of letting yourself down. We’ll explore what happens emotionally, why self-criticism is so loud, and how to shift from shame to self-compassion and growth. You're not alone with this — it’s part of being human and part of becoming more whole . About Juliana J Please support the s...

Hello and welcome. Today we’re going to explore something deceptively simple — the power of the pause. In a culture that values speed, productivity, multitasking, and doing more right now , the ability to stop — not react automatically, not push onward — but simply pause and pay attention is a transformational skill . Mindfulness is not about achieving perfection or emptying the mind — it’s about...

Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how to overcome the challenge of getting started on a project. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://...

New year, new you! It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all year to manifest your good life. With your intention in the center, at the hub, and your spokes becoming your action items, minigoals, and deadlines for your intentions. Your intentions will become your truths! About Juliana J Please support...

Today, we’re talking about something simple—and also profound: awareness … and how cultivating it can slow down your life in the best possible way.” “So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down wasn’t about doing less, but being more present ? That’s what awareness gives us.” About Juliana J Please...

Welcome back to I Care About You , the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love. Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The moments where things shift — sometimes gently, sometimes abruptly — and we’re called to grow, reassess,...

Welcome to I Care About You — I’m your host, Juliana J. Today we’re talking about something that hits deep in our relationships: expecting others to behave the way you would — to react with your level of kindness, compassion, patience, understanding, and support. We’re going to explore why this expectation causes pain, how releasing it actually frees you and helps relationships grow, and finally,...

This is an encore episode on why the small act of a genuine apology matters. It matters a lot! We are often afraid to say sorry because we feel it makes us weak, but actually, the opposite is true. Listen in to why the art of apology is a superpower! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno...

Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds. Have you ever wanted to help with something? Are you looking for direction, guidance, or to be looked after, and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide....

Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why so many of us are waking up to this sensitivity now, and why I believe we are entering the Age of the Empath . If you’ve ever felt deeply: maybe you sense the feelings of others before they speak; maybe you absorb moods, energies, or vibes in...

Today on I Care About You, we discover part 2 of setbacks with healing affirmations. These affirmations help shift the inner dialogue from shame, defeat, or fear to curiosity, learning, resilience, compassion, and hope. They honor the messy, imperfect, beautiful journey of growth. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to...

Today I want to talk about something many of us struggle with: “failure.” Not the quiet kind we whisper about in the middle of the night, but the loud moments when things don’t go as planned — a creative project tanks, a relationship ends, a job doesn’t pan out, or a dream feels crushed. We often see these as signs that we’re broken, unworthy, or stuck. But what if — what if failure isn’t the end?...

Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices to begin reclaiming your life. I’ll share something very personal with you in this episode, and we’ll also do a short practice and journaling prompts together.  About Juliana J Please support the show and my work!  https://coff.ee/julianajbru...

Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying present — and how that can be one of the most powerful tools during challenging times. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/...

John Graham made a life out of living on the edge and is an author, adventurer, former diplomat, and citizen activist. He has deep wisdom to bestow on us, and he was a pure delight to speak with —once, then (due to internet issues) twice! Join me in this 2-part discussion as we talk about his greatest lessons and how to find meaning. He has some stories that will make your heart race and your puls...

In this episode, we’re going to explore a topic that touches nearly all of us: self-forgiveness. Why is it so difficult to forgive ourselves when we make mistakes, when we feel we’ve fallen short, when we’ve hurt someone or ourselves? And how might we begin to soften into a different relationship with our past, our flaws, our “should-haves” and “what ifs”? About Juliana J Please support the show a...