Hypnotize Me

Happiness is always a big topic, but especially right now during the Pandemic. This Best Of episode talks about happiness and gives a FREE hypnosis to feel happier. Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness. Hypnosis starts at abou...

With many women considering homebirth during the Pandemic, this Best Of episode will hopefully be helpful. Dayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is. Dr. Liz g...

Welcome! Migraines and chronic headaches can be debilitating and often require a small cave and isolation. Dr. Liz reviews research to see if Hypnosis can help you come out of your cave and be among the living! What you'll learn: Success rate of Hypnosis for migraines Research studies supporting Hypnosis Does this work for kids and teens How long treatment takes (How many sessions?) What you can d...

Are you stuck in a bad relationship? Do you always date people who are just not good for you? Dr. Liz talks with Dating and Relationship coach Maya Diamond about breaking the pattern of getting into unhealthy relationships. They discuss: What childhood patterns lead to getting into bad relationships Different techniques to heal old wounds so that you don't attract an unhealthy relationship. Why ta...

Dr. Liz talks with anxiety specialist and host of the Woman Worriers podcast Elizabeth Cush, LCPC, about decreasing anxiety during the pandemic. They discuss strategies such as:                 Getting outside Art Breathing Guided Meditation Different ways to Journal during this time Changing physical states in various ways See more about Elizabeth Cush, LCPC, at https://www.progressioncounseling....

If you struggle with sleep, waking up feeling sluggish, anxious, hopeless, and hoping to get through your day, tune in! Hear how you can wake up feeling rested, refreshed, and happy! You're only 4 hours away from Better Sleep! Introducing Dr. Liz's new program Sleep Better, Feel Better, a 4-week online group. She shares her own struggles with sleep which led to her finding hypnosis as a better too...

Internationally known Channel and best selling author Christy Whitman joins Dr. Liz on the podcast to talk about her journey with the Quantum Council of Light! We discuss: How to shift out of fear and anxiety How to step out of the drama of a situation Where and how to start transforming your life How it feels to be a Channel and to be Guided How this evolved in her life The Quantum Council of Lig...

Medical Intuitive Rev. Dr. Anthousa Helena joins Dr. Liz to talk about people's innate wisdom and intuition around their own body's health or illness. We discuss: How Pain is a Signal How to tune into your body and talk to your body Anthousa's #1 Tip for listening to your body How Hypnosis helped to resolve Fibromyalgia The intention of Medical Intuition How humans always have a choice in how they...

Can hypnosis work over the phone or online? Dr. Liz discusses HOW it works and what it's like when it's not in person. She also talks about caring for yourself to be able to care for others and give back to your community. And then join her for a brief calming exercise to decrease your stress level! To find out more about the Insomnia Group, visit https://bit.ly/sleepbetterfeelbetter To find out m...

No matter where you are in the world or how your health is right now, chances are you can use a Boost to your Immune System! Science has shown that it's easier than you think, just by using imagery and/or listening to someone talk about it. Listen and feel free to SHARE this completely FREE Hypnosis to Boost your Immune System! The hypnosis starts at about RT 7:00 minutes. Please make sure you're...

Stacey Horn, certified hypnotist and coach in Vail, Colorado, makes a guest appearance on the podcast! Dr. Liz interviews her about how hypnosis helped her to stop smoking and her on again off again five year journey from smoker to non-smoker after being a smoker for 25 years. She gives tips about overcoming the first days of withdrawal and how to make the mental shift to thinking of yourself as a...

Have a kid who wants to quit in the middle of the season? What about one who won't call you? Or the teen who just wants to stay in their room? Listen in to hear Dr. Liz, Stacey Manning, and child & adolescent expert Nicole Burgess give their opinions about what to do and when!  Nicole Burgess is a Licensed psychotherapist and introvert empowerment coach to the high achieving women entrepreneurs in...

Not depression!!! The World Health Organization estimates that more than 300 million people  worldwide  suffer from  depression . It's also the  world's  leading cause of disability. Dr. Liz shares how hypnosis can help alleviate and prevent depression. Having lived with re-current depression herself, Dr. Liz used hypnosis when another episode was threatening to hit a couple of years ago. She shar...

Sleep, sweet sleep! Dr. Liz interviews the creator of a custom pillow, Richard Jacobs! Listen in to learn: How your physical environment and something like a pillow, your bed, and your bedroom can help you sleep better. The brain wave states involved in Sleep, Meditation, and Hypnosis. How Richard came up with the product and how it's helped people. How to get rid of those tiny LED lights in your...

Is food creeping up on you and you want to get control of it? Dr. Liz and Dr. Glenn Livingston discuss his completely unique system of wiping out Binging and Overeating. Dr. Glenn Livingston, author of "Never Binge Again," joins the podcast for Part 4 of the Weight Loss series. He and Dr. Liz talk about: Glenn's work in the Food and Marketing Industry How the Food Industry engineers food so you wa...

Dr. Chris Murphy joins the podcast for Part 3 of the Weight Loss series. He and Dr. Liz talk about: The 5 Foundations of Health The 80/20 Rule Why diets don't work Murphy's online Weight Loss program How Hypnosis integrates into Weight Loss Dr. Murphy is the Clinical Director of NewEdge Wellness Center, the host of "The Dr. Chris Show" on ACN radio, voice of the  Happy Healthy Hormones podcast , a...

Learn tips and tricks to help your own weight loss journey in this interview with the lovely Kelley Woods, author of "Weight Loss with Hypnosis: The ultimate practitioner's guide." Dr. Elizabeth Bonet and Kelly talk about: How they work with clients to make weight loss easier Why diets don't work W hy Hypnosis helps How long do you need hypnosis to lose weight How hypnosis helps someone feel good...

Dr. Elizabeth Bonet talks about her personal journey to weight loss and how hypnosis was the seed of her valuing herself enough to figure out her medical problems and overcome weight loss blocks. You're not at fault for your weight gain! But you can change your weight by finding something that works for you. Her personal journey includes low carb eating, fasting, and how hypnosis helped clear a bl...

Dr. Liz's annual goal setting, dreaming, and intention setting episode for 2020! Dr. Elizabeth Bonet shares one of her main tools to accomplishing her goals and interviews Briana Borten, the co-creator (along with her husband, Peter Borten) of the "Rituals for Living Dreambook Planners," a series of unique, expansive planners that don't just include your goals and dreams but help you make room for...

Mia Bonet subs in today as Dr. Liz got the flu and her voice is shot! Mia gives an easy exercise to gain happiness from Loch Kelly's book, "The Way of Effortless Mindfulness." He was interviewed on last week's podcast in episode 146. Loch Kelly, M.Div., LCSW,  is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a...

Wouldn't we all like to feel like meditation and mindfulness is effortless? Find out how! Dr. Elizabeth Bonet interviews Loch Kelly about his new book "The Way of Effortless Mindfulness." We find out: East vs. West perspectives of healing with subtle energies How to enter Spacious Flow How to move from the Head to the Heart mind How to recognize the parts of yourself holding you back and What to d...

Look out for those holiday parties and dinners! Listen in for 5 Tips for Better Eating during the Holidays on this week's episode of the Hypnotize Me podcast! You don't want to miss the great resources this week!  Free hypnosis episode for Mindful Eating is at: https://www.drlizhypnosis.com/episode132 More In-Depth studio recorded Mindful Eating Hypnosis is at http://bit.ly/Hypnosis-for-Mindful-Ea...

Dr. Elizabeth Bonet gives a FREE Hypnosis! Technically called "Autogenic Training," it's a method of learning how to relax your body, go into self-hypnosis, and create change in your life! A gong will sound and the hypnosis part starts at RT 3:30 min. Please make sure you're in a safe place before starting the hypnosis. If you're driving a vehicle, either fast forward the relaxation part or turn o...

Dr. Elizabeth Bonet interviews Bill Protzman about his work with music as a healing modality. We find out: How music helps veterans heal their PTSD How music saved Bill's life How to work through feelings with music How to use music as a bridge to understanding someone else How to get un-stuck if you're stuck on an artist or in a decade And what about screamo?   Bill's fascination with the near-me...

Who are Dr. Liz's listeners (say that 4x fast)! Listen in for the 2019 Hypnotize Me Survey results and what's coming up for the new season, season 4!  -------------------- Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podcast Page http://bi t.ly/HM-po...