How to feel good

There is so much more I should have said. Let's discuss everything I missed here: Instagram: @paula.klisiewicz Email: paula@healyourburnout.online Recources: Hikkikomori: https://en.wikipedia.org/wiki/Hikikomori South Korea: https://edition.cnn.com/2023/04/14/asia/south-korea-youth-recluse-stipend-intl-hnk/index.html Loneliness: https://www.apa.org/monitor/2019/05/ce-corner-isolation Individua...

In this episode I talk about how to accept and celebrate the slowness of winter. We discuss the polarity of life: Yin and Yang, winter and summer, feminine and masculine, light and dark and dive into our nervous system as well as hormonal health. The stress hormone Cortisol, which regulates our energy levels is explained, as well as its downsides when in a dysbalance. If you want to learn, how to...

In this episode we discuss how everyones favorite TV character Rory Gilmore (Gilmore Girls) could fall from grace and disappoint everyone. We discuss what the traits of a golden child are, how external validation can make you deeply insecure and what helps in order to get better. If you want to get in touch with me, write me an email: paula@healyourburnout.online Or drop me a message on instagram...

This title is clickbait. I love men, I am bashing Social Media here. Please understand my humor. If you want to contact me: paula@healyourburnout.online If you want to follow on Insta: @paula.klisiewicz And if you want to book an Osteopathy appointment in Frankfurt: https://shorturl.at/abgTU I love you guys, be nice <3

In this captivating episode, join us as Alberto opens up about his incredible journey of overcoming burnout in corporate America, grappling with physical and mental health challenges, and navigating the disappointments of doctors and the medical system. Alberto shares his deeply personal account of battling back pain, joint pain, migraines, headaches and depression shedding light on the toll these...

Join me in this enlightening episode as I unravel the complex web of burnout and chronic stress. Explore the physical, cognitive, and emotional symptoms that can manifest when our minds and bodies are pushed to their limits. Gain insights into the 21 telltale signs of burnout, as I guide you through a comprehensive exploration of these symptoms. From physical exhaustion, headaches, and frequent il...

In this illuminating episode, we embark on a profound exploration of the four trauma responses: fight, flight, freeze, and fawn. Join us as we uncover the intricate connection between these instinctive reactions and their profound impact on stress, burnout, and overall well-being. Gain a deep understanding of the fight response, where individuals confront stress head-on, ready to tackle challenges...

In this eye-opening episode, we delve into the profound connection between personality traits and burnout, shedding light on the factors that can contribute to this all-too-common phenomenon. Join us as we explore the intricate interplay of personal characteristics and the road to burnout recovery. Uncover the hidden struggles of high achievers and success-driven individuals who find themselves vu...

In this captivating episode, we delve deep into the fascinating world of the nervous system and its intricate mechanisms. Join us as we unravel the complexities of the sympathetic and parasympathetic nervous systems and explore their crucial roles in our well-being. Discover the profound impact of chronic stress on our mind and body. From insomnia and racing thoughts to digestive problems and over...

In this eye-opening episode, I dive deep into the pressing issue of burnout, unraveling its profound impact it had on my life. Join me as I share my symptoms of burnout and shed light on the why I disappeared from this podcast for a while. Discover how burnout, a state of chronic physical and emotional exhaustion, affects individuals across various domains of life, including work, relationships, a...

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Wenn du einen Termin bei mir buchen möchtest, klicke hier: https://linktr.ee/paulaklisiewicz

You want to book an appointment with me? Click here: https://linktr.ee/paulaklisiewicz

Du möchtest einen Termin bei mir buchen?  Klicke hier: https://linktr.ee/paulaklisiewicz

You want to book an appointment with me?  Klick here: https://linktr.ee/paulaklisiewicz

Du möchtest einen Termin bei mir in Frankfurt buchen?  Klicke hier: https://linktr.ee/paulaklisiewicz

Was kann hinter Spannungskopfschmerzen stecken? Wie kann man sich eine osteopathische Behandlung vorstellen? Wie sieht die Therapie aus? All das erzählt uns Marco heute.  Buche noch heute deinen Osteopathietermin bei mir: https://linktr.ee/paulaklisiewicz

Ein rant.  Du willst einen Termin in Frankfurt mit mir buchen? Gehe auf www.polewsky.de

In this episode my french collegue Jules Rampal and I talk about how we see Osteopathy, his experiences working abroad and what we actually feel during treatment. Find Jules here: https://julesrampal.com Instagram: @julesrampal You want to book an appointment with me in Frankfurt? Go to: www.polewsky.de

In this episode I talk about the bodys reaction to trauma. How emotional and physical pain are connected and how emotional and physical trauma are one. I also explain how different chronic health problems can result from trauma and how to treat it.  My source: https://www.gesundheit.gv.at/krankheiten/psyche/trauma/symptome.html You want to book an appointment with me in Frankfurt, Germany? Go...

In dieser Folge geht es um das Thema Trauma. Es geht sowohl um körperliche als auch um seelische Traumatisierungen und darum, was sie mit dem Körper machen. Denn Dein Körper reagiert immer auf Deine Psyche und Deine Psyche reagiert immer auf Deinen Körper. Eine Trennung ist nicht möglich.  Hier kannst du mehr zum Thema Trauma nachlesen: https://www.gesundheit.gv.at/krankheiten/psyche/trauma/s...

In dieser Folge werden das weibliche und männliche Becken Thema. Denn auch mit gynäkologischen und urologischen Beschwerden kann man zum Osteopathen gehen. Darunter fallen zum Beispiel chronische Blasenentzündungen, Menstruationsbeschwerden, Harnverhalt und Vaginismus. Aber auch Schmerzen beim Wasserlassen und noch viele weitere unangenehme Symptome.  Claudia Gerstner, Expertin für Urologie u...

What is fascia, why am I so obsessed with it and what does it have to do with our emotions? You want to book an appointment with me? Go to www.polewsky.de