How To Be Awesome At Everything

I am recording this on my 45th birthday… the idea of being halfway to 90 is absolutely crazy (because I feel like I'm 25) but also so empowering because the reality is we don't have unlimited time.  To experience the things, travel to the places, laugh without stress, feel calm in our space, love with everything we've got… Today I'm sharing the three things that I think & say the most at this poin...

This is a concept that I particularly needed to hear at this moment in my life so I thought you might too. We are all juggling a hundred things at once. We have many balls in the air at all times.  But not all of those things are equally important. Some balls are made of rubber. Some are made of glass. Some will bounce and some will break. I don't think the goal is to keep every ball in the air at...

I think luck is less random and more based on 2 things…  Putting yourself in more situations where luck can find you… And becoming the kind of person who is actually looking for it when it does.   I think some people get "lucky" because they've stayed in the game long enough for luck to find them.   They're out there. They're in the arena. They're meeting people, trying things, taking chances, goi...

I think there is this idea that when you forgive someone, part of that is letting them back in. Like forgiveness automatically means reconciliation. Like because you let go of the anger, they get their old access back. And I think that is one of the biggest misunderstandings about forgiveness. Because I can forgive you and still not trust you. I can wish you well and still not want you in my space...

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad....

My goal in this podcast is to completely change the way you feel about the word delusional.  Because most of the time, we use it as an insult… as if believing in something before you have proof means you're disconnected from reality.  But I think delusional can be one of the most powerful words there is when it means refusing to let your current circumstances dictate what you believe is possible f...

Our dear friends invited us to an event this weekend in LA… they are partnering with Gary Brecka to build Ultimate Longevity Centers which will bring treatments and testing that just hasn't been easily accessible before now. I believe the way we look at aging is outdated and I'm going to share the biggest take aways I got from his on stage message and chatting with him one on one. We are talking a...

Here's the link to my 2.0 calendar planning system…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem **The perfect pairing to use with AI** I explain how and why towards the end of this episode!      I think most people are using AI way too small.   They're asking it to rewrite an email, make a grocery list, or answer a random question… which is fine. But that's like...

I think a lot about how I can best show up and be there for my people.  My family and closest friends… my inner circle.  I want to be very intentional about how I support them. I realized something recently that I hadn't pin pointed in this way before. And one of the greatest gifts you can give them isn't advice… It isn't solving all of their problems… It's belief. I think that's what every single...

This is a bold statement but I fully believe it.  The speed at which you recover from life's setbacks has a bigger impact on your future than almost anything else. Examples … Someone says something super rude. Or you get disappointing news. Or you make a big mistake you're so bummed about.    The event lasts a few minutes... but for so many people, the emotional impact lasts for days or longer!  I...

How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to m...

Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people d...

We're officially halfway through the year. Picture this year as a book, half of the pages are filled, half are blank. Ask yourself this question… "If I ended this year having done __________…" Or… "If I ended this year feeling __________…" …I would look back and say this was a wildly successful year. That's your destination. Now your job is simple. Design the next six months to get there. It's not...

I took a little break from podcasting and social media and to sort of recenter.  To reorganize, focus on a few priorities without distractions and make sure I wasn't missing the best parts of life.    There are a zillion podcasts you can listen to, I wanted to share what's ahead and the value of this podcast and why it's different than others.    Leaning into how we can continually learn and grow...

I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this. I'm so excited to share it because I think, in some way, it applies to everybody in at least one area of life. For me, this shift came through organization. I've always told myself that I'm a creative person. I'm always building things, creating things, and planning advent...

If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it's taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things.  And other things that make you feel alive and bring you joy… or that fe...

One question in this podcast… just one. I think it's one of the most powerful questions we can ask ourselves and if we really listen to the answer, it can be the unlock to your big dreams, no exaggeration.  Here it is….  What would you do if you knew you could not fail?  Because the truth is… the answer to that question is the blueprint for the life you're actually meant to live. But most people n...

The idea of traditions can feel heavy and like once you do it you're stuck doing them forever… I wanted to do a fullll podcast episode that would give you lots of ideas that feel light and fun and can be so special to your family.  Things that make you all feel more connected… and that feel so unique and important to your family. It's easy for parenting to feel like a constant sprint sometimes… sc...

Today we are talking about approaching one thing you do in a new way… that will positively benefit your life in lots of ways. It's the way you plan your meals.  It's the shift of thinking about food or meals when you start to feel hungry or when it's about time to eat… to thinking about meals ahead of time.. sometimes a few hours and other times a few days before.  It's actually EASIER than doing...

Your Pep Talk For An Awesome Mindset    We all need a good peptalk sometimes when life is really hard or when life is confusing and we're not sure what the next right  move is…    And sometimes it's hard to peptalk yourself and the people you love might not peptalk you in the way you need…   So that's what this episode is today. It's your peptalk to listen to now and then again whenever you need i...

I get my blood work done every 90 days and I swear it's the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I'm going to try to convince you to do the same. Because there is a huge difference between being "not sick" and being truly healthy and if you aren't getting your bloodwork done at least once a year, you really don't know what...

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. B...

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I've adapted what I now call… a hospital bed perspective.   It's basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It's easy to be in our routine and put things off or not r...

This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I've ever been given is be realistic Because it's such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can reall...

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you d...