How To Be Awesome At Everything

We're officially halfway through the year. Picture this year as a book, half of the pages are filled, half are blank. Ask yourself this question… "If I ended this year having done __________…" Or… "If I ended this year feeling __________…" …I would look back and say this was a wildly successful year. That's your destination. Now your job is simple. Design the next six months to get there. It's not...

I took a little break from podcasting and social media and to sort of recenter.  To reorganize, focus on a few priorities without distractions and make sure I wasn't missing the best parts of life.    There are a zillion podcasts you can listen to, I wanted to share what's ahead and the value of this podcast and why it's different than others.    Leaning into how we can continually learn and grow...

I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this. I'm so excited to share it because I think, in some way, it applies to everybody in at least one area of life. For me, this shift came through organization. I've always told myself that I'm a creative person. I'm always building things, creating things, and planning advent...

If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it's taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things.  And other things that make you feel alive and bring you joy… or that fe...

One question in this podcast… just one. I think it's one of the most powerful questions we can ask ourselves and if we really listen to the answer, it can be the unlock to your big dreams, no exaggeration.  Here it is….  What would you do if you knew you could not fail?  Because the truth is… the answer to that question is the blueprint for the life you're actually meant to live. But most people n...

The idea of traditions can feel heavy and like once you do it you're stuck doing them forever… I wanted to do a fullll podcast episode that would give you lots of ideas that feel light and fun and can be so special to your family.  Things that make you all feel more connected… and that feel so unique and important to your family. It's easy for parenting to feel like a constant sprint sometimes… sc...

Today we are talking about approaching one thing you do in a new way… that will positively benefit your life in lots of ways. It's the way you plan your meals.  It's the shift of thinking about food or meals when you start to feel hungry or when it's about time to eat… to thinking about meals ahead of time.. sometimes a few hours and other times a few days before.  It's actually EASIER than doing...

Your Pep Talk For An Awesome Mindset    We all need a good peptalk sometimes when life is really hard or when life is confusing and we're not sure what the next right  move is…    And sometimes it's hard to peptalk yourself and the people you love might not peptalk you in the way you need…   So that's what this episode is today. It's your peptalk to listen to now and then again whenever you need i...

I get my blood work done every 90 days and I swear it's the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I'm going to try to convince you to do the same. Because there is a huge difference between being "not sick" and being truly healthy and if you aren't getting your bloodwork done at least once a year, you really don't know what...

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. B...

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I've adapted what I now call… a hospital bed perspective.   It's basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It's easy to be in our routine and put things off or not r...

This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I've ever been given is be realistic Because it's such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and the moment we break out of that box and realize just how capable we are- we can reall...

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you d...

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren't thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you...

I have lots of thoughts to share today of things I think we should normalize.    Things that aren't considered normal in general in the world we live in and I'm going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these i...

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it's just so much easier to default...

I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips!  But this one is good I promise.    How To Be Awesome At Being A Wife Who Says Yes    Can I go golfing mid day tomorrow?  Yes Can I go to a movie last minute with the boys tonight? Yes    If it's not potentially dangerous or disrespectful, my answer is yes!       I ev...

You're going to love this podcast episode so much that you're going to look forward to the next time someone is a jerk to you.    Because we are programming ourselves to be ready for it today!  The next time someone says something rude or belittles you… you're ready for it with the best ever responses.   Let's use an example of something that was said to me last weekend… I was at a party and a gir...

I'm not sure about you but the heaviness of the world right now has me needing more time for calm and reflection and planning… and in that process of really prioritizing this… I realized the importance of a personal fortress.     A space where you can retreat and be alone and do whatever you need to do to reset your mind, revisit your priorities and how you spend your time and mental energy… all o...

It's back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school.   Insane to say but I now have a high schooler and in my many years of having school age children I've learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with...

How To Be Awesome At Not Having FOMO   This is one huge deep dive into FOMO.   The fear of missing out and why I think it can quietly steal your peace, confidence and joy if you don't have a plan for how to think about it.    Lots of things I talk about on this podcast, I'm currently also working on becoming awesome at the thing.    This is one of those things that I've got down.  I don't have FOM...

We just officially passed the 1 million download mark on this podcast and I'm so crazy grateful for it.    What an incredible time to be alive and have so many ways to connect with people that you would never connect with otherwise.    To celebrate- I wanted to share things I know for sure.  Some of the lessons and thoughts that feel like the most valuable right now from books and interviews and c...

What if disappearing for 30 days felt like a rocket ship toward the goals you've been thinking about… the habits you've wanted to build, the changes you've wanted to make.  In this episode, I'm showing you how to hit pause on your normal life, go all in on what actually moves the needle, and come out with results that would've taken years.. or never happened at all. This episode is about changing...

How To Be Awesome At Not Letting Anyone Clip Your Wings —because sometimes, without even realizing it, we let the words and doubts of others make us dilute who we are. In this episode, we're talking about all the ways people (intentionally or not) try to clip your wings.  They might question your big goals, list out all the reasons something might not work, or subtly discourage you in a way that m...

I feel like there is this shift in what used to be the habits and routines of "extreme biohackers" or "health gurus" and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal.    What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it.    This is - my opi...