Hotter Richer Wiser

Change is scary. It’s not always clear when you need to push through, stay the course, or when it's time to move on and evolve. But let’s be real—both options come with their own challenges. Today, we're sharing four signs that it might be time to move on. Whether you’re in a business, relationship, or personal chapter that’s feeling a bit tight, these insights might just be what you need to step...

The holidays are here, and with them comes the busiest time of the year. This is when most people hit pause on their goals—or worse, give up entirely. Sound familiar? Here’s the truth: you don’t have to choose between enjoying time with family and staying on track with your health or business. You can do both. Yes, BOTH. In this episode, Emily shares her must-know mindset shifts and strategies to...

‘Tis the season...for stress? As the holidays roll in, they often bring along a mix of joy and a hefty dose of overwhelm. Between gift-giving budgets, packed schedules, and family dynamics, it’s easy to get swept up in a stress storm. In this episode, we're tackling how to stay calm, cool, and collected with five stress management tips to navigate December with grace (and maybe a little less caffe...

We get it—self-care time is precious, and finding a routine that fits into a busy schedule can feel impossible. That’s why we’re all about wellness hacks that give you the biggest bang for your buck. In this episode, we’re breaking down three science-backed habits that take minimal time but deliver major benefits. Learn how "first light" (early morning sunlight) can regulate your body’s internal c...

Ready to master the art of being unbothered? In a world that constantly demands perfection and control, the true power lies in letting go. In this episode, I’ll be sharing six transformative tips on how to embrace life with ease and stop forcing situations that don’t come naturally. Learn to allow others to be who they are and, most importantly, give yourself permission to be fully authentic—detac...

Get ready for an incredible journey as Jane shares her captivating experience with a medium and psychic reading that will leave you spellbound! Press play to dive into the heartwarming story of how she uncovered the untold tale of her great uncle Bill—who lost his life in the war. But that’s not all! Jane reveals a fascinating past life connection that ties her to him in ways she never expected. T...

Welcome to another episode where we dive deep into the magic of timing, and today, we’re talking all about the "October Theory"—yes, it's a thing, and it’s more potent than you think! October it's about growth, transformation, and tapping into that natural energy shift of the season. There's something uniquely powerful about this time of year—it’s a window to realign, reset, and flourish. Think of...

In this episode, we’re diving into one of the most underrated nerves in your body—the vagus nerve. This little wonder runs from your brain to your belly, playing a huge role in managing your stress, digestion, and even your sex life. We’re keeping it practical and breaking down easy ways to tone it up (yep, just like a muscle) so you can stay chill, improve your gut health, and boost your mood. We...

In this episode, we’re all about that side hustle glow-up. Whether you’re trying to monetise a passion project or just want to bring in some extra $$$, we’re breaking down exactly how to take your side hustle to the next level. From growth hacks to real-life strategies that actually work, we’ve got you covered. You’ll get: - Practical steps for scaling your hustle while still keeping your day job...

When is the right time to start giving your kids pocket money? What do you want to teach them about money? How do you want them to grow up feeling about money? In this episode we chat about how we’re teaching our kids about money, family budgets and tax. Our goal is to teach our kids financial concepts that will help them grow into informed and capable adults that are money-savvy. Every parent has...

We are diving into the fascinating world of biohacking! You might think biohacking involves complex science or expensive gadgets (I know I did), but it’s really about making small, intentional changes to enhance your body's natural state—right now, in this very moment. Emily has been experimenting with some easy and accessible biohacks, including our latest investment: a sauna. From sweating it ou...

Here at Wine Time, we’re a bit obsessed with keeping our minds healthy and sharp. Wanna know why you have great ideas in the shower, the best supplements for brain health, or the benefits of biohacking? We’ve got you. So today we’re sharing two things you can do right now to have better brain health, and enhance your life. We talk about ‘body budgeting’ and Emily spills the tea on her new night ti...

Did you know that women who spend all day with their children create more cortisol (the stress hormone) than 98% of the worlds highest paying professions? We wanted to talk about that for a moment. This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. Cortisol has a powerful impact on regulating our levels of energy, focus and immune system function....

After today, you will never think about stress the same way again. Even if you’re not feeling stressed right now, you’ll be surprised with the benefits of listening to this episode. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. We’re going to share a different approach to overcoming your stress and burnout, with three mindset shi...

The average work hard, but the greats WORK and THINK on a different level! Taking a risk, by definition, is hard. A lot of us spend most of our life avoiding risks, under the assumption that it’s the ‘safe’ thing to do. As we explain, we have an evolutionary instinct for self-preservation; tendencies to overestimate danger and underestimate our ability to cope; and we often have early childhood ex...

Ok we're spilling the tea. We've decided to become Brand Partners with Amare - the only Mental Wellness Company of it's kind. Mental health is a mission close to our hearts, press play to hear about how it was an easy decision for us to give up everything we've worked for to move the move. We share personal anecdotes and lessons learned from previous ventures, highlighting how each step prepared u...

In this podcast episode, we dive into the transformative power of changing your money story to achieve financial freedom. We explore three actionable tips: first, identify and challenge your limiting beliefs about money; second, visualise and affirm a new, empowering money story; and third, implement practical financial habits that support your new mindset. Additionally, we provide a curated list...

OMG. If we could give you our best life hack, this would be it. We share our best tips for organising your life, how to better manage your time and supercharge your productivity. Often, the mental load of running and managing a household with or without children is a role the woman takes on. Cooking, cleaning, meal planning, drop offs, pick ups, school/kinder registration, washing... what have we...

We dive into the secrets of building a thriving business, even when your plate is overflowing. Whether you're juggling family responsibilities, sick kids, a full-time job, or other demanding commitments, this episode is packed with practical tips and strategies to help you stay productive and focused. So, grab a cup of coffee, take a deep breath, and let's get started on this journey to entreprene...

If life has thrown you a bunch of lemons, how do you rebuild your sense of hope and positivity? Emily and Jane share personal stories about relationships and business where everything seemed to be falling apart, when in fact it was all piecing together. Press play to discover: how to open up the doorway to even more experiences in life, and finding the courage to dream your own courageous and impo...

What’s the common reaction when we realize we’re halfway through the year? Usually, it’s something like, “That’s gone fast,” or “Oh shiz.” Instead of just reacting, let’s take a moment for a self-audit and celebrate where we are now. In this episode, we reflect on the year so far and guide you through a self-audit to celebrate your progress. We'll discuss the importance of focusing on the positive...

Feeling stuck in your business can be incredibly frustrating, but the solution might be simpler than you think! In this episode, we chat about what to do when you hit a plateau and how to regain momentum by focusing on changing your mindset rather than your actions. We'll have you going from feeling stuck and frustrated to feeling excited to break through and reach your next level. We delve into t...

Are you actually taking responsibility of your own goals and dreams? Or are you leaving your decision making up to your friendship circle? Often we stop ourselves from going for it in fear of what others will think and say. We get personal as we share our friendship stories, and how not listening to them was the best thing we ever did. It takes bravery and courage, but we know you're here for it....

Success and reaching new heights in your life whether that be with your health goals, income or personal development is a wild ride. One day you're ticking all the boxes and flying high, the next, your crying into your green juice wondering if you're ever going to break through to your next level. But guess what? Shifting your life into growth mode isn't as complex as it seems. It's all about rais...

In this episode, Jane and Emily chat about their entrepreneurial journey and raising a family. Join us as we share inspiring stories, actionable advice, and the secrets to achieving success and fulfillment in both your professional and personal life. For tickets to The Health Project event visit emilyeast.net Follow us on @emily_east and @janeyross_