Holistically Well

Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas. You can book with Dr. Ka...

In this episode, explore the nuanced realities of childbirth and maternity care from the perspective of Dr. Stuart Fischbein, a seasoned OB-GYN with decades of experience in hospital and home birth settings. Learn about informed consent, the risks and benefits of interventions like GBS testing and fetal monitoring, and uncover the systemic incentives shaping modern obstetrics. Disclaimer: This epi...

In this episode, Dr. Kayla Borchers discusses how environmental toxins impact women's hormones and fertility, but emphasizes the importance of a balanced, manageable approach to reducing toxin exposure. She shares her personal journey and practical strategies to improve health without overwhelm. Takeaways: The importance of nourishing the nervous system through stress management, sleep, sunlight,...

In this episode, Dr. Kayla Borchers shares honest insights into the challenges modern motherhood faces, especially around food, screen time, and managing stress. She offers practical advice on how to navigate these pressures intentionally without striving for perfection. Takeaways: Strategies for managing social situations with less stress and guilt The importance of letting go of perfection and e...

In this episode, Dr. Kayla Borchers and Dr. Sarah Denny Lorio explore the importance of understanding the gift of human bodies through a bioethical lens. Dr. Sarah Denny Lorio shares her unique journey, insights on age-appropriate sex education, and practical strategies for empowering women and girls about their health and bodies. Takeaways: The significance of bioethics in women's health and fert...

In this episode of the Holistically Well Podcast, discover the truth about supplements and why "food first" is still your best strategy in a world where nutrient density has plummeted. If you've ever felt overwhelmed by the endless supplement trends, this episode cuts through the noise with practical, science-backed guidance to support your health without waste or guesswork. Takeaways: The importa...

In this episode, pelvic health and orthopedic physical therapist Dr. Kayla Borchers dives deep into the unique challenges female athletes face regarding injury risk, hormone influence, and optimal movement mechanics. Whether you're an athlete, coach, or parent, learn how early education on these topics can foster long-term health and athletic longevity. Takeaways: The role of core-pelvic floor syn...

This episode emphasizes the importance of proactive preconception health in your 20s, focusing on nourishing your body, understanding your cycle, reducing toxins, and preparing for pregnancy. Dr. Kayla offers practical tips for building a strong foundation for future fertility and motherhood. Takeaways Building a foundation in your 20s is crucial for future fertility. Nourishing your body with rea...

In this podcast episode, Dr. Kayla Borchers and Haley Yeager discuss the importance of understanding women's health, particularly in relation to fertility and the use of birth control. Haley shares her personal journey with the birth control pill and her eventual diagnosis of PCOS, emphasizing the need for women to advocate for their health and seek alternatives to hormonal contraceptives. The dis...

In this Q&A podcast episode, Dr. Kayla Borchers shares her personal experience and expert advice on breastfeeding, pumping, and managing milk supply with her fourth child. She discusses feeding routines, bottle training, and the use of wearable pumps, providing practical tips for new and experienced mothers. Takeaways: The correlation between breastfeeding on demand and milk supply Dr. Kayla's exp...

In this episode, Dr. Kayla Borchers breaks down how to safely return to running postpartum, with a strong focus on pelvic floor health, gradual progression, and long-term injury prevention. She explains why symptoms like urinary leakage shouldn't be ignored and offers practical guidance on rebuilding strength, stability, and confidence before hitting the pavement again. Whether you're a new mom or...

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers introduces a new "Rooted Well" series designed to simplify wellness for busy, full seasons of life. She shares how true health is built through small, consistent habits rather than overwhelming routines, and focuses on one powerful foundational shift: starting your day with a glass of water. Dr. Borchers explains how this simple...

In this episode of Holistically Well, Kayla Borchers and Emily Marson discuss the complexities of fertility, the misconceptions surrounding it, and the role of acupuncture in supporting women's health throughout the fertility journey. They explore how stress impacts fertility, the importance of preconception care, and the benefits of acupuncture during pregnancy and postpartum. Emily shares insigh...

In this kickoff to year two of the Holistically Well podcast, Dr. Kayla reflects on season one's journey through preconception, pregnancy, and postpartum, and introduces a more sustainable format for the year ahead, blending short, actionable episodes with deeper expert-led conversations. She answers listener questions in a new "Office Hours" style, starting with her holistic, proactive approach t...

In this episode, Dr. Kayla and Olivia discuss the importance of fertility awareness and cycle literacy for women who may not be ready for children yet. They explore the SymptoPro method, the significance of tracking cycles, and the biomarkers of fertility. The conversation emphasizes the importance of ovulation, recognizing a healthy cycle, and the empowerment that comes from understanding one's b...

In this episode, Dr. Kayla Borchers discusses the complexities of incontinence and the importance of pelvic floor physical therapy. She addresses misconceptions about Kegels, the necessity of individualized therapy, and the role of surgery versus conservative management. Dr. Kayla emphasizes that leakage is not a normal part of aging or motherhood and encourages early intervention. She also highli...

In this episode, Kayla Borchers and James Barry discuss the importance of nutrient-dense foods, particularly organ meats, in modern diets. They explore how traditional diets can be simplified for contemporary families, the benefits of microdosing nutrients, and the significance of sustainable eating practices. James shares his journey from a picky eater to a chef passionate about nourishing famili...

This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery.  DM Dr. Kayla SUPPS on i...

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and guest Britt Ramsey discuss the intricate balance between career and motherhood. They explore the evolving nature of women's identities, the importance of aligning personal values with professional goals, and practical steps to gain clarity in career decisions. Britt shares her journey from therapist to career coach, emphasizi...

In this episode, Dr. Kayla breaks down why weeks five through eight postpartum are a critical bridge phase between early healing and true strength building. If you've been "cleared" at your six-week appointment and are wondering whether that means you can jump back into workouts, core exercises, or running, this conversation will help you create a safe, strategic plan. You'll learn what medical cl...

  In this episode of Holistically Well, Dr. Kayla and Allison's conversation focuses on the importance of mental preparation for childbirth, particularly in the context of VBAC (Vaginal Birth After Cesarean). It emphasizes that birth is predominantly a mental experience, and addressing past birth experiences is crucial for building confidence and capability in new pregnancies. Allison highlights t...

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical aspects of postpartum recovery, focusing on the importance of recognizing normal versus abnormal symptoms, particularly concerning the pelvic floor and core recovery. She emphasizes the need for proactive care and early intervention, advocating for women to seek pelvic floor physical therapy as a standard p...

In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the si...

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical first four weeks postpartum, emphasizing the importance of rest, support, and proper nourishment for recovery. She shares her personal experiences and insights as a mother of four, highlighting the physiological aspects of healing, pelvic floor recovery, and the necessity of a supportive environment. The co...

In this episode of Holistically Well, Dr. Kayla Borchers sits down with Grace Emily Stark, Editor-in-Chief of Natural Womanhood, to explore fertility awareness, restorative reproductive medicine, and root-cause solutions for women's hormonal and reproductive health. Drawing from Grace's personal infertility journey and global work in women's health education, the conversation breaks down why ovula...