Herb Nerds

On this episode of Herb Nerds , we tackle the back-to-school season—what it really means for both parents and kids. From shifting sleep schedules to new routines, increased stress, germ exposure, and mental focus challenges, we break down the physical and emotional changes that come with the school year. We share natural solutions to keep energy steady, immunity strong, and focus sharp, including...

On this episode of Herb Nerds , we sit down again with Dr. Kimberly Balas to explore natural solutions for perimenopause and menopause . From hormonal shifts to brain fog, fatigue, hot flashes, and sleep disruptions, we break down what’s really happening in the body—and how to restore balance. Dr. Balas shares her expert insights on herbs, nutrition, and functional testing to help you navigate thi...

On this episode of Herb Nerds , we’re tackling one of the biggest questions in wellness: How can we not just live longer, but live better ? Join us as we explore the science of healthspan and longevity , uncovering the herbs, nutrients, and lifestyle strategies that help keep your body and mind thriving as you age. From protecting your DNA to the latest in biohacking and epigenetics, we’ll break d...

In this episode of Herb Nerds , we’re talking all things The Natural Athlete ! We sit down with three incredible athletes—Kevin Fuller, a 5-time Ironman World Championship veteran; Kyle Martin, an elite competitor in The Tactical Games; and Jake Rothfels, an ultramarathoner—to explore the physical and mental demands of training and competing at the highest levels. We dive into the diet, lifestyle,...

Welcome to the Herb Nerds 2025 Wrap-Up episode! As the year comes to a close, we’re taking a moment to reflect on the highlights, breakthroughs, and game-changing conversations that made this season unforgettable. From deep dives into herbal remedies and wellness trends to thought-provoking chats with industry experts, we’ve covered it all. Join us as we revisit standout moments, listener favorite...

Welcome to another enlightening episode of Herb Nerds ! Today, we’re joined by the remarkable Dr. Kimberly Balas, a leading expert in natural medicine, nutrition, and herbal health solutions. With decades of experience helping people restore balance and vitality, Dr. Balas is here to share her cutting-edge insights into holistic wellness. We’ll dive into her unique approach to blending science wit...

In this episode of Herb Nerds , we’re unpacking the challenging topic of supplement regulations and DSHEA compliance—an ever-present factor in the health and wellness industry. We delve into the Dietary Supplement Health and Education Act (DSHEA) and its impact on the supplement landscape, from labeling and safety requirements to the claims companies can make about their products. We also examine...

In this episode of Herb Nerds , we dive deep into the world of collagen—one of the most popular supplements in the health and wellness industry. We explore the different sources of collagen, from marine and bovine to plant-based approaches, and break down how each type can benefit your body. We also discuss the science behind collagen, its role in supporting healthy skin, joints, and hair, and how...

In this episode, we’re diving deep into the world of mental performance with the launch of an exciting new product—Brain Edge. Designed for those who demand more from their minds, Brain Edge is a delicious herbal beverage in convenient on the go stick packs that’s here to help you ignite your mental performance. Whether you’re looking to sharpen your focus, stimulate alertness, or boost your learn...

In this episode, we dive deep into the world of Ashwagandha, a powerful adaptogenic herb revered in Ayurvedic medicine for centuries. We explore its myriad benefits, from reducing situational stress and anxiety to boosting energy and improving cognitive function. Whether you're looking to enhance your overall well-being or seeking natural ways to support mental and physical health, this episod...

Today we're talkin' mushrooms! What are they, where do we find them, and what types can we use to benefit our health. Mushrooms have been used medicinally for centuries and we share the latest science and tips for how to best use them.

We love Chlorophyll! You know—the green pigment in plants responsible for harnessing the sun’s energy. It's photosynthesis baby! And it's nature leadings us toward our own wellness.

Welcome to Herb Nerds! In today's episode, we're diving into the delicious world of gummies, exploring their rise to legitimacy and market appeal. We'll also be introducing two exciting new product launches from Nature's Sunshine: Children's Multivitamin gummies and Children's Elderberry Immune gummies. Episode Highlights: The Evolution of Gummies: From candy to supplements...