Her, Intentionally

In this episode of  HER ,  Intentionally , Kasha and Jazz take a break from the heavier conversations and play Wordiful, a card game that puts them on the spot with questions about love, relationships, intimacy, gratitude, identity, family, and everything in between.  What starts as a fun game quickly turns into stories about secret babies, turn-offs, friendship ghosting, expressing love, healing...

What dreams are you making room for right now? In this episode of  HER ,  Intentionally , Jazz and Kasha talk reflect on finding their passions, betting on themselves, and what it actually cost them to pursue their dreams. From moving to Los Angeles and working whatever jobs were necessary to survive to missing family, navigating burnout, finding mentors, and learning to trust themselves when no o...

What happens to a friendship when one person starts growing, changing, or entering a completely different season of life? In this episode of  HER ,  Intentionally , Kasha and Jazz talk about growing together versus growing apart and how success, marriage, career changes, distance, and different life seasons can shift the dynamics of a friendship. They get into what it looks like to genuinely celeb...

In this episode of  HER ,  Intentionally , Kasha and Jazz get into creativity, ownership, and what happens when inspiration crosses the line into copying. Using the recent conversation in the beauty industry as a jumping-off point, they unpack what it really means to own your creativity in a world where ideas can spread and be replicated, almost instantly. They also talk about why visibility can s...

In this episode of  HER , Intentionally , Kasha and Jazz get into women’s independence and how changing financial roles can affect the dynamics of a relationship. They also talk about their definitions of being independent outside of paying your own bills, connecting independence to identity, trusting yourself, and being able to stand fully in who you are without needing a relationship to define y...

What does it really mean to “get to the bag,” and when does the pursuit of success start costing you more than it gives you? In the Season 2 premiere of  HER , Intentionally , Kasha and Jazz use the summer anthem  Spend Dat  as the starting point for a bigger conversation about money, success, and the pressure to always be chasing more. They unpack how social media can distort what success looks l...

Friendship breakups can be just as painful as romantic ones, yet we rarely talk about how deeply they impact us. In this season finale of HER,  Intentionally , we’re exploring how friendships change throughout different seasons of life. From motherhood and marriage to boundaries and emotional availability, we reflect on what healthy friendships actually look like and why some relationships are sim...

In this episode of  HER, Intentionally , we’re reflecting on what it really means to be emotionally available, and how learning to recognize the difference between emotional availability and emotional expression can bring clarity to our relationships. Being open about your feelings doesn’t automatically make you emotionally available. We unpack the difference between expressing your emotions and a...

In this episode of HER , Intentionally , we’re reflecting on the pressure to always have it all together and why so many of us struggle to ask for help, slow down, or admit when we’re not okay. Somewhere along the way, many of us learned that strength meant carrying everything on our own. But what if real strength also meant making room for rest, vulnerability, and support? This conversation is ab...

Everyone seems to be talking about the soft life lately, but we wanted to ask a different question: Is the soft life really about luxury, or is it about recovery from doing too much for too long? In this episode, we’re reflecting on what it means to always be “the strong one,” why so many of us feel guilty when we slow down, and how choosing rest can be an act of self-worth instead of something we...

In this episode of  HER, Intentionally , we’re exploring the difference between choosing love and choosing what’s familiar. Together, we reflect on the relationship patterns we’ve normalized, the expectations culture and social media place on us, and why healthy love can sometimes feel unfamiliar. This conversation is an invitation to become more aware of the patterns you’ve been repeating and mak...

In this episode, we explore what it really means to choose yourself. We reflect on the conversations we have with ourselves and childhood experiences that quietly shape the way we set boundaries and move through the world. We also talk about paying attention to our inner dialogue and learning to notice what we’re feeling before letting it take over. If you’ve been trying to show up for yourself in...

Sometimes the biggest shift isn’t changing the people around you as much as it is about paying attention to how you feel around them. In this episode, we reflect on the moments that made us rethink certain relationships…the friendships that felt easy, the ones that felt draining, and what it looks like to stop pouring into connections that are not being reciprocated. We talk about learning to trus...

In this episode we talk about last week's journal prompt and talk about the childhood experiences that shaped the way we see ourselves today. We open up about abandonment and self-worth and how those early experiences continued to show up for us in adulthood and relationships. We also talk about what healing has looked like for us lately and how we're learning to move through those experiences wit...

In this episode, we unpack comparison, competition, emotional triggers, and the pressure to measure ourselves against other women, especially in the age of social media. We reflect on insecurity and validation while still navigating our own ambitions and desires. We also share grounding practices, and mindset shifts that help us move from comparison into self-awareness, gratitude, and trust in our...

Welcome to Her, Intentionally, a podcast about womanhood, growth, healing, self-awareness, and becoming who you're meant to be on purpose. In our very first episode, we play a game called Intentional or Impulse? and unpack what it really means to become "her" intentionally. We also share how our friendship began and what brought us to Los Angeles before ending the episode with a jour...

Her, Intentionally, is a space for reflective conversations about identity, healing, self-trust, and becoming the woman you're choosing to be...on purpose. This podcast explores growth through real life, soft honesty, and intentional living. New episodes coming soon!