Her, Intentionally

In this episode of  HER, Intentionally , we’re exploring the difference between choosing love and choosing what’s familiar. Together, we reflect on the relationship patterns we’ve normalized, the expectations culture and social media place on us, and why healthy love can sometimes feel unfamiliar. This conversation is an invitation to become more aware of the patterns you’ve been repeating and mak...

In this episode, we explore what it really means to choose yourself. We reflect on the conversations we have with ourselves and childhood experiences that quietly shape the way we set boundaries and move through the world. We also talk about paying attention to our inner dialogue and learning to notice what we’re feeling before letting it take over. If you’ve been trying to show up for yourself in...

Sometimes the biggest shift isn’t changing the people around you as much as it is about paying attention to how you feel around them. In this episode, we reflect on the moments that made us rethink certain relationships…the friendships that felt easy, the ones that felt draining, and what it looks like to stop pouring into connections that are not being reciprocated. We talk about learning to trus...

In this episode we talk about last week's journal prompt and talk about the childhood experiences that shaped the way we see ourselves today. We open up about abandonment and self-worth and how those early experiences continued to show up for us in adulthood and relationships. We also talk about what healing has looked like for us lately and how we're learning to move through those experiences wit...

In this episode, we unpack comparison, competition, emotional triggers, and the pressure to measure ourselves against other women, especially in the age of social media. We reflect on insecurity and validation while still navigating our own ambitions and desires. We also share grounding practices, and mindset shifts that help us move from comparison into self-awareness, gratitude, and trust in our...

Welcome to Her, Intentionally, a podcast about womanhood, growth, healing, self-awareness, and becoming who you're meant to be on purpose. In our very first episode, we play a game called Intentional or Impulse? and unpack what it really means to become "her" intentionally. We also share how our friendship began and what brought us to Los Angeles before ending the episode with a jour...

Her, Intentionally, is a space for reflective conversations about identity, healing, self-trust, and becoming the woman you're choosing to be...on purpose. This podcast explores growth through real life, soft honesty, and intentional living. New episodes coming soon!